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Barley And Vegetable Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Parsnips
2 Tbsp. Nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		barley
33.33g 		water
118.5g 		onion
16.5g 		carrots
18.1g 		parsnips
0.0g 		cabbage
23.73g 		water
19.75g 		soy sauce
5.33g 		thyme
0.17g 		caraway
0.09g 		crust
3.17g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.18 0.17 n/a 0.3 0.0 0.33 0.02 0.02 0.22 4.55 27.3
Total Fat (g) 0.39 0.0 0.02 0.04 n/a 0.02 0.0 0.0 0.01 0.01 0.19 0.69 4.14
Carbohydrates (g) 25.91 0.0 1.54 1.73 n/a 1.38 0.0 0.41 0.11 0.04 1.67 32.78 196.68
Ash (g) 0.37 0.12 0.06 0.18 n/a 0.15 0.02 0.82 0.02 0.01 0.05 1.79 10.74
Calories (kcal) 117.333 0.0 6.6 7.42 n/a 5.933 0.0 2.827 0.46 0.294 9.468 150.335 902.01
Starch (g) n/a n/a 0.0 0.26 n/a 0.0 n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a 0.16 0.65 n/a 0.02 n/a n/a n/a n/a n/a 0.83 4.98
Glucose (dextrose) (g) n/a n/a 0.33 0.11 n/a 0.4 n/a n/a n/a n/a n/a 0.83 4.98
Fructose (g) n/a n/a 0.21 0.1 n/a 0.34 n/a n/a n/a n/a n/a 0.66 3.96
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 118.38 14.7 15.98 n/a 21.88 19.73 3.77 0.01 0.01 1.03 198.86 1193.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.7 0.86 n/a 0.76 0.0 0.09 0.0 0.0 0.01 2.68 16.08
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.3 0.5 n/a 0.6 0.0 0.0 0.1 0.0 0.1 6.8 40.8
Calcium (mg) 9.667 3.555 3.795 5.972 n/a 9.493 0.593 1.013 3.15 0.609 0.348 38.195 229.17
Iron (mg) 0.83 0.0 0.03 0.05 n/a 0.11 0.0 0.1 0.21 0.01 0.1 1.46 8.76
Magnesium (mg) 26.333 1.185 1.65 2.172 n/a 2.848 0.198 2.293 0.367 0.228 0.475 37.748 226.488
Phosphorus (mg) 73.667 0.0 4.785 6.334 n/a 6.171 0.0 6.667 0.335 0.502 2.375 100.835 605.01
Potassium (mg) 93.333 0.0 24.09 57.909 n/a 40.347 0.0 11.573 1.357 1.193 2.343 232.146 1392.876
Sodium (mg) 3.0 4.74 0.66 12.487 n/a 4.272 0.79 300.64 0.092 0.015 15.295 341.99 2051.94
Zinc (mg) 0.71 0.01 0.03 0.04 n/a 0.04 0.0 0.03 0.01 0.0 0.02 0.9 5.4
Copper (mg) 0.14 0.012 0.007 0.009 n/a 0.005 0.002 0.005 0.001 0.001 0.003 0.185 1.11
Manganese (mg) 0.44 0.0 0.021 0.025 n/a 0.038 0.0 0.022 0.013 0.001 0.015 0.577 3.462
Selenium (mcg) 12.6 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 13.5 81.0
Vitamin A, IU (IU) 7.333 0.0 0.33 3023.229 n/a 23.259 0.0 0.0 6.333 0.321 0.0 3060.805 18364.83
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.333 0.0 0.0 151.107 n/a 1.187 0.0 0.0 0.317 0.016 0.0 152.96 917.76
Beta Carotene (mcg) 4.333 0.0 0.165 1499.309 n/a 9.968 0.0 0.0 3.773 0.167 0.0 1517.715 9106.29
Vitamin E (mg) 0.01 0.0 0.0 0.12 n/a 0.04 0.0 0.0 0.01 0.0 0.0 0.18 1.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.181 n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.186 1.116
Lutein + zeaxanthin (mcg) 53.333 0.0 0.66 46.327 n/a 7.12 0.0 0.0 1.437 0.181 0.348 109.407 656.442
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 1.1 n/a 8.7 0.0 0.0 0.1 0.0 0.0 11.1 66.6
Thiamin (mg) 0.063 0.0 0.008 0.013 n/a 0.014 0.0 0.002 0.001 0.0 0.017 0.118 0.708
Riboflavin (mg) 0.037 0.0 0.005 0.011 n/a 0.009 0.0 0.009 0.001 0.0 0.011 0.083 0.498
Niacin (mg) 1.533 0.0 0.02 0.177 n/a 0.055 0.0 0.117 0.008 0.003 0.129 2.043 12.258
Pantothenic acid (mg) 0.093 0.0 0.02 0.049 n/a 0.05 0.0 0.016 n/a n/a 0.01 0.237 1.422
Vitamin B-6 (mg) 0.087 0.0 0.02 0.025 n/a 0.028 0.0 0.008 0.001 0.0 0.001 0.17 1.02
Folate (mcg) 7.667 0.0 3.135 3.438 n/a 10.205 0.0 0.747 0.457 0.009 2.787 28.444 170.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.6 0.0 1.0 1.6 n/a 2.5 0.0 1.0 0.1 0.0 0.2 19.0 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.217 2.217 13.302
Tryptophan (g) 0.057 n/a 0.002 0.002 n/a 0.002 n/a 0.005 0.0 0.0 0.003 0.071 0.426
Threonine (g) 0.113 n/a 0.003 0.034 n/a 0.009 n/a 0.013 0.0 0.001 0.006 0.181 1.086
Isoleucine (g) 0.12 n/a 0.002 0.014 n/a 0.007 n/a 0.016 0.001 0.001 0.008 0.169 1.014
Leucine (g) 0.223 n/a 0.005 0.018 n/a 0.009 n/a 0.027 0.001 0.001 0.016 0.3 1.8
Lysine (g) 0.123 n/a 0.007 0.018 n/a 0.009 n/a 0.019 0.0 0.001 0.005 0.183 1.098
Methionine (g) 0.063 n/a 0.0 0.004 n/a 0.002 n/a 0.005 n/a 0.0 0.004 0.079 0.474
Cystine (g) 0.073 n/a 0.0 0.014 n/a 0.002 n/a 0.006 n/a 0.0 0.005 0.101 0.606
Phenylalanine (g) 0.187 n/a 0.005 0.011 n/a 0.007 n/a 0.018 n/a 0.001 0.011 0.239 1.434
Tyrosine (g) 0.093 n/a 0.002 0.007 n/a 0.005 n/a 0.012 n/a 0.001 0.007 0.127 0.762
Valine (g) 0.163 n/a 0.003 0.013 n/a 0.009 n/a 0.017 0.001 0.001 0.009 0.216 1.296
Arginine (g) 0.167 n/a 0.017 0.016 n/a 0.019 n/a 0.023 n/a 0.001 0.009 0.252 1.512
Histidine (g) 0.073 n/a 0.002 0.007 n/a 0.005 n/a 0.009 n/a 0.0 0.005 0.101 0.606
Alanine (g) 0.13 n/a 0.003 0.02 n/a 0.009 n/a 0.015 n/a 0.001 0.007 0.186 1.116
Aspartic acid (g) 0.207 n/a 0.015 0.034 n/a 0.028 n/a 0.036 n/a 0.002 0.01 0.331 1.986
Glutamic acid (g) 0.863 n/a 0.043 0.067 n/a 0.069 n/a 0.079 n/a 0.003 0.076 1.2 7.2
Glycine (g) 0.12 n/a 0.005 0.009 n/a 0.007 n/a 0.015 n/a 0.001 0.008 0.165 0.99
Proline (g) 0.393 n/a 0.002 0.009 n/a 0.012 n/a 0.025 n/a 0.001 0.026 0.468 2.808
Serine (g) 0.14 n/a 0.003 0.009 n/a 0.012 n/a 0.019 n/a 0.001 0.011 0.196 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.0 0.007 0.007 n/a 0.007 0.0 0.001 0.005 0.001 0.047 0.153 0.918
Phytosterols (mg) n/a n/a 2.475 n/a n/a 2.611 n/a n/a 0.272 0.067 n/a 5.424 32.544
Monounsaturated Fat (g) 0.05 0.0 0.002 0.002 n/a 0.005 0.0 0.001 0.001 0.006 0.1 0.166 0.996
Polyunsaturated (g) 0.187 0.0 0.003 0.022 n/a 0.005 0.0 0.001 0.002 0.003 0.029 0.252 1.512