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0 votes | 835 views
Servings: 6

Ingredients

Cost per serving $0.35 view details

Directions

  1. Wash the barley. Place it in a large kettle with the water, and bring to a boil. Lower heat, cover and simmer for 1 hour, or possibly till the water is absorbed.
  2. Whle the barley is cooking, prepare the vegetables: chop the onion and slice the carrots and parsnips, and steam them, along with the cabbage, till they are tender-crisp.
  3. Mix together the cooked barley and vegetables. Add in the remaining ingredients. Mix well.
  4. Spread the mix into an uncooked 10-inch pie shell.
  5. Cover with the top crust. Cut a whole into the top crust to let steam escape.
  6. Bake at 375 degrees for 35 min, or possibly till the crust is golden.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 6 servings
Calories 150  
Calories from Fat 6 4%
Total Fat 0.69g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 342mg 14%
Potassium 232mg 7%
Total Carbs 32.78g 9%
Dietary Fiber 6.8g 23%
Sugars 2.68g 2%
Protein 4.55g 7%

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