Barley And Sun Dried Tomato Pilaf Recipe
Servings: 4
Ingredients
- 1/2 c. Minced onion
- 1 c. Pearled barley
- 2 1/2 c. Vegetable broth
- 1 Tbsp. Dry parsley Or possibly 2 Tbsp. fresh parsley
- 1/4 c. Sun-dry tomatoes, slivered
- 1/2 tsp Salt
- 1 c. Frzn green peas, defrosted
Directions
- Put all ingredients except peas in rice cooker. Cover and allow to cook till rice cooker shuts off. Carefully remove cover, quickly stir mix and add in green peas. Cover and allow to steam for 10 min before serving.
- Serve immediately.
- (It took about 90 min in the steamer/rice cooker.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.84g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 991mg | 41% |
| Potassium 338mg | 10% |
| Total Carbs 48.92g | 13% |
| Dietary Fiber 10.1g | 34% |
| Sugars 5.36g | 4% |
| Protein 7.4g | 12% |
