Banana Rum Rice Fool Recipe
Servings: 4
Ingredients
- 4 x Bananas, peeled
- 200 gm Cooked white rice, (any type)
- 4 Tbsp. Soft dark brown sugar
- 4 Tbsp. Dark rum
- 4 Tbsp. Chocolate nut spread
- 500 gm Natural Greek lowfat yoghurt
- 4 x Crisp biscuits or possibly wafers to decorate
Directions
- Chop half the bananas into the bases of four stemmed glass goblets or possibly tumblers.
- Put the rice, sugar, rum, chocolate nut spread and half the lowfat yoghurt into a food processor. Whizz to a speckled marbled puree or possibly fool.
- Spoon a portion on top of the bananas. Top with the remaining bananas, remaining lowfat yoghurt, then add in the biscuits or possibly wafers. Serve cold.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 54 | 15% |
| Total Fat 6.12g | 8% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 182mg | 8% |
| Potassium 518mg | 15% |
| Total Carbs 62.12g | 17% |
| Dietary Fiber 2.6g | 9% |
| Sugars 28.47g | 19% |
| Protein 8.16g | 13% |
