Banana Pumpkin Flax Muffins Recipe
Nice Blend of Pumpkin, Banana and the nuts had a shot of Light Nutty Flavor
Servings: 24
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Ingredients
- 2 Ripe bananas
- 2 eggs
- 1/3 cup olive oil
- 1 can pumpkin puree
- 3/4 cup honey
- 1 cup white flour
- 1 cup whole wheat flour
- 1/2 ground flax
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tbsp pumpkin pie spice
- 1 tsp cinnamon
- 3/4 cup raisins( optional)
- 1/2 cup pecans or other type of nut (optional)
Directions
- ~preheat your oven to 350.
- Mash the banana, pumpkin and egg all together. Mix the above with the Honey and oil. Mix with the dry ingredients and other optional ingredients. Just til Moist.
- Fill each Muffin tin 2/3 full.
- Bake 17 to 20 minutes.
- Makes 24 muffins
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 24 servings | |
| Calories 141 | |
| Calories from Fat 40 | 28% |
| Total Fat 4.6g | 6% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 209mg | 9% |
| Potassium 149mg | 4% |
| Total Carbs 24.58g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 13.54g | 9% |
| Protein 2.46g | 4% |
