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Banana Ice Cream Sugar Free Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		banana
18.88g 		milk
61.0g 		equal
1.75g 		egg substitute
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 2.06 0.04 0.96 3.26 13.04
Total Fat (g) 0.06 0.59 0.0 0.26 0.92 3.68
Carbohydrates (g) 4.31 3.04 1.56 0.05 8.97 35.88
Ash (g) 0.15 0.46 0.0 0.1 0.72 2.88
Calories (kcal) 16.803 25.62 6.388 6.72 55.531 222.124
Starch (g) 1.02 n/a 0.15 n/a 1.16 4.64
Sucrose (g) 0.45 0.0 n/a n/a 0.45 1.8
Glucose (dextrose) (g) 0.94 0.0 n/a n/a 0.94 3.76
Fructose (g) 0.92 0.0 n/a n/a 0.92 3.68
Lactose (g) 0.0 3.17 n/a n/a 3.17 12.68
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.14 54.85 0.15 6.62 75.77 303.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.31 3.17 1.41 0.05 6.94 27.76
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 0.944 72.59 0.0 4.24 77.774 311.096
Iron (mg) 0.05 0.02 0.0 0.17 0.24 0.96
Magnesium (mg) 5.098 6.71 0.0 0.72 12.528 50.112
Phosphorus (mg) 4.154 57.95 0.0 9.68 71.784 287.136
Potassium (mg) 67.59 91.5 0.07 26.4 185.56 742.24
Sodium (mg) 0.189 26.84 0.0 14.16 41.189 164.756
Zinc (mg) 0.03 0.26 0.0 0.1 0.39 1.56
Copper (mg) 0.015 0.006 0.0 0.002 0.023 0.092
Manganese (mg) 0.051 0.0 0.0 0.001 0.052 0.208
Selenium (mcg) 0.2 2.0 0.0 2.0 4.2 16.8
Vitamin A, IU (IU) 12.083 119.56 0.0 28.8 160.443 641.772
Retinol (mcg) 0.0 35.38 0.0 0.0 35.38 141.52
Vitamin A, RAE (mcg_RAE) 0.566 35.38 0.0 1.44 37.386 149.544
Beta Carotene (mcg) 4.909 1.22 0.0 17.28 23.409 93.636
Vitamin E (mg) 0.02 0.01 0.0 0.02 0.05 0.2
Vitamin D (IU) n/a 31.72 n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.154 0.0 0.0 0.0 4.154 16.616
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 1.6 6.4
Thiamin (mg) 0.006 0.012 0.0 0.009 0.027 0.108
Riboflavin (mg) 0.013 0.116 0.0 0.024 0.153 0.612
Niacin (mg) 0.126 0.055 0.0 0.009 0.19 0.76
Pantothenic acid (mg) 0.062 0.22 0.0 0.216 0.498 1.992
Vitamin B-6 (mg) 0.07 0.024 0.0 0.0 0.094 0.376
Folate (mcg) 3.776 3.05 0.0 1.2 8.026 32.104
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.02 0.29 1.16
Choline (mg) 1.9 10.8 0.0 0.1 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.024 0.0 0.015 0.041 0.164
Threonine (g) 0.006 0.055 0.0 0.044 0.105 0.42
Isoleucine (g) 0.006 0.116 0.0 0.06 0.182 0.728
Leucine (g) 0.013 0.232 0.0 0.086 0.331 1.324
Lysine (g) 0.009 0.177 0.0 0.063 0.25 1.0
Methionine (g) 0.002 0.049 0.0 0.034 0.085 0.34
Cystine (g) 0.002 0.073 0.0 0.023 0.098 0.392
Phenylalanine (g) 0.009 0.104 0.021 0.062 0.196 0.784
Tyrosine (g) 0.002 0.085 0.0 0.04 0.127 0.508
Valine (g) 0.009 0.134 0.0 0.071 0.215 0.86
Arginine (g) 0.009 0.061 0.0 0.062 0.133 0.532
Histidine (g) 0.015 0.049 0.0 0.024 0.088 0.352
Alanine (g) 0.008 0.067 0.0 0.061 0.135 0.54
Aspartic acid (g) 0.023 0.189 0.017 0.096 0.325 1.3
Glutamic acid (g) 0.028 0.476 0.0 0.152 0.656 2.624
Glycine (g) 0.008 0.037 0.0 0.039 0.083 0.332
Proline (g) 0.006 0.22 0.0 0.042 0.268 1.072
Serine (g) 0.008 0.128 0.0 0.07 0.206 0.824
Cholesterol (mg) 0.0 3.05 0.0 0.08 3.13 12.52
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.384 0.0 0.053 0.458 1.832
Phytosterols (mg) 3.021 n/a n/a 0.32 3.341 13.364
Monounsaturated Fat (g) 0.006 0.171 0.0 0.072 0.248 0.992
Polyunsaturated (g) 0.013 0.024 0.0 0.128 0.166 0.664