Banana Delight With Lemon Frosted Topping Recipe
Servings: 6
Ingredients
- 1 x 285 g pack hard silken tofu, liquid removed
- 2 x bananas, roughly minced
- 1 x lemon, juice and rind of
- 1 Tbsp. tahini
- 1 1/2 Tbsp. honey
- 1 tsp vanilla essence
- 12 gm margarine or possibly butter
- 1 1/2 tsp lowfat milk or possibly cream
- 1 1/2 tsp lemon juice
- 1/2 tsp lemon zest
- 225 gm icing sugar
- 1 dsh yellow food colouring, (1 to 2)
Directions
- 1. Put all the ingredients for the base into a food processor or possibly liquidiser and process till smooth.
- 2. Pour the mix into an 1 8cm / 7" greased spring mould or possibly flan tin lined with foil and bake at 350 F/180 C/gas mark 4 for 45 min till just set.
- 3. Leave in the tin to cold before removing.
- 4. To make the frosting, mix the margarine, lowfat milk, lemon juice and zest together before gradually adding the icing sugar.
- 5. Colour carefully with a little food colouring.
- 6. Roll into balls about 1.2cm / 1/2" in diameter, arrange over the base and fork down to make a pattern.
- 7. Refrigeratefor at least 2 hrs before serving.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 51 | 20% |
| Total Fat 5.78g | 7% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Potassium 261mg | 7% |
| Total Carbs 44.08g | 12% |
| Dietary Fiber 1.7g | 6% |
| Sugars 17.96g | 12% |
| Protein 7.07g | 11% |
