Banana Curried Schnitzel Recipe
Servings: 1
Ingredients
- 6 x pork schnitzels
- 1 Tbsp. curry pwdr
- 1 c. mango chutney toothpicks
- 2 x Large eggs
- 2 1/2 c. coconut
Directions
- Lay schnitzels out on a board. Trim off any sinew. Beat to an even shape with a meat mallet.
- Peel bananas and cut in half.
- Mix curry pwdr and mango chutney together and spread over schnitzels.
- Place half a banana on each piece of meat and fold together like a parcel.
- Secure with a toothpick.
- Beat Large eggs together in a bowl. Dip meat parcels into egg mix.
- Place coconut on a plate and roll meat in coconut.
- Place in a well greased baking dish. Bake at 180 degrees C for 25 min. Turn often during cooking time.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 208g | |
| Calories 530 | |
| Calories from Fat 387 | 73% |
| Total Fat 45.5g | 57% |
| Saturated Fat 34.08g | 136% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 162mg | 7% |
| Potassium 600mg | 17% |
| Total Carbs 20.26g | 5% |
| Dietary Fiber 11.5g | 38% |
| Sugars 7.41g | 5% |
| Protein 16.66g | 27% |
