Balsamic Chicken Recipe
Servings: 6
Ingredients
- 1/2 c. White wine, or possibly apple juice
- 1/2 c. Chicken broth
- 1 Tbsp. Minced fresh thyme, or possibly 19 ounce can rinsed
- 1/2 tsp Dry thyme
- 2 Tbsp. Lemon juice
- 2 Tbsp. Balsamic vinegar
- 2 tsp Grated lemon rind
- 1 tsp Paprika
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 6 x Boned and skinned chicken breast halves, about 1 1/2 lbs
Directions
- Mix all ingredients except chicken thighs in shallow glass or possibly plastic dish.
- Add in chicken; turn to coat with marinade. Cover and chill at least 2 hrs
- Place chicken and marinade in 10-inch nonstick skillet. Heat to boiling; reduce heat. Cover and simmer 15 to 20 min or possibly till juices of chicken run clear. Remove chicken; keep hot. Heat marinade to boiling. Boil about 6 min or possibly till liquid is reduced by half. Pour over chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 107 | |
| Calories from Fat 9 | 8% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 275mg | 11% |
| Potassium 248mg | 7% |
| Total Carbs 2.44g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.14g | 1% |
| Protein 17.37g | 28% |
