Baked Steak And Lima Beans Recipe
Servings: 8
Ingredients
- 1 lb Dry Lima Beans
- 6 c. Water
- 4 slc Bacon
- 2 lb Round Steak (cutin 1"strips)
- 18 ounce (1 cn) Tomato Juice
- 1 Tbsp. Brown Sugar, brown
- 1/2 tsp Salt, Or possibly To Taste
- 1 tsp Mustard, dry
- 1/2 tsp Pepper, black
Directions
- Rinse beans; add in 6 c. of water. Bring to a boil; simmer 5 min.
- Remove from heat; let stand, covered, 1 hour. Don't drain. After 1 hour cover, simmer 30 min. In Dutch oven, cook bacon til crisp. Drain, reserve drippings. Crumble bacon; set aside. Coat beef with flour. Brown beef in warm drippings, pour off excess fat. Stir in beans and onion.
- Combine toamto juice, brown sugar, salt, peper and mustard. Pour over beans and beef mizture. Bake covered in 325 degree F. oven til tender, about 1 1/2 to 2 hrs. Serve warm topped with crunbled bacon and grated cheese to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 8 servings | |
| Calories 454 | |
| Calories from Fat 144 | 32% |
| Total Fat 15.94g | 20% |
| Saturated Fat 5.81g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 359mg | 15% |
| Potassium 1408mg | 40% |
| Total Carbs 37.84g | 10% |
| Dietary Fiber 10.8g | 36% |
| Sugars 6.49g | 4% |
| Protein 38.91g | 62% |
