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Baked Spare Ribs with Apple Stuffing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spare
302.63g 		raisin bread
78.86g 		apples
42.35g 		pepper
0.0g 		salt
0.0g 		mustard
1.67g 		water
0.82g 		maple syrup
26.83g 		Total Per Serving Total for Recipe
Protein (g) 46.82 6.23 0.11 n/a n/a 0.07 0.0 0.0 53.23 319.38
Total Fat (g) 70.82 3.47 0.06 n/a n/a 0.07 0.0 0.05 74.46 446.76
Carbohydrates (g) 0.0 41.25 5.4 n/a n/a 0.09 0.0 18.0 64.74 388.44
Ash (g) 2.03 1.42 0.07 n/a n/a 0.06 0.0 0.16 3.74 22.44
Calories (kcal) 838.294 216.086 20.328 n/a n/a 1.117 0.0 70.035 1145.86 6875.16
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.35 n/a n/a 0.0 n/a 15.1 15.45 92.7
Glucose (dextrose) (g) n/a n/a 1.38 n/a n/a 0.01 n/a 0.64 2.02 12.12
Fructose (g) n/a n/a 2.55 n/a n/a 0.0 n/a 0.24 2.79 16.74
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 180.82 26.5 36.7 n/a n/a 1.38 0.82 8.62 254.84 1529.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.48 4.28 n/a n/a 0.01 0.0 15.97 24.74 148.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.6 n/a n/a 0.1 0.0 0.0 4.0 24.0
Calcium (mg) 45.395 52.05 2.118 n/a n/a 0.967 0.025 17.978 118.532 711.192
Iron (mg) 2.75 2.29 0.03 n/a n/a 0.03 0.0 0.32 5.42 32.52
Magnesium (mg) 48.421 20.504 1.694 n/a n/a 0.817 0.008 3.757 75.201 451.206
Phosphorus (mg) 426.713 85.961 4.659 n/a n/a 1.767 0.0 0.537 519.636 3117.816
Potassium (mg) 732.373 179.02 38.115 n/a n/a 2.3 0.0 54.74 1006.547 6039.282
Sodium (mg) 245.133 307.567 0.0 n/a n/a 18.917 0.033 2.415 574.065 3444.39
Zinc (mg) 7.57 0.57 0.02 n/a n/a 0.01 0.0 1.12 9.28 55.68
Copper (mg) 0.242 0.158 0.013 n/a n/a 0.002 0.0 0.019 0.433 2.598
Manganese (mg) 0.03 0.394 0.017 n/a n/a 0.007 0.0 0.886 1.334 8.004
Selenium (mcg) 66.6 15.8 0.0 n/a n/a 0.5 0.0 0.2 83.1 498.6
Vitamin A, IU (IU) 0.0 0.0 16.093 n/a n/a 1.183 0.0 0.0 17.276 103.656
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.847 n/a n/a 0.067 0.0 0.0 0.914 5.484
Beta Carotene (mcg) 0.0 0.0 7.2 n/a n/a 0.483 0.0 0.0 7.683 46.098
Vitamin E (mg) 1.12 0.22 0.02 n/a n/a 0.01 0.0 0.0 1.37 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 34.7 7.623 n/a n/a 0.3 0.0 0.0 42.623 255.738
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.7 n/a n/a 0.0 0.0 0.0 1.8 10.8
Thiamin (mg) 0.968 0.268 0.008 n/a n/a 0.006 0.0 0.003 1.253 7.518
Riboflavin (mg) 0.757 0.315 0.013 n/a n/a 0.001 0.0 0.003 1.088 6.528
Niacin (mg) 14.103 2.737 0.038 n/a n/a 0.009 0.0 0.008 16.894 101.364
Pantothenic acid (mg) 1.907 0.308 0.03 n/a n/a 0.005 0.0 0.011 2.26 13.56
Vitamin B-6 (mg) 1.725 0.055 0.017 n/a n/a 0.001 0.0 0.0 1.798 10.788
Folate (mcg) 0.0 83.595 0.0 n/a n/a 0.117 0.0 0.0 83.712 502.272
Vitamin B-12 (mcg) 1.15 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.15 6.9
Choline (mg) 180.7 11.5 1.4 n/a n/a 0.4 0.0 0.4 194.4 1166.4
Folic acid (mcg) 0.0 56.782 0.0 n/a n/a 0.0 0.0 0.0 56.782 340.692
Tryptophan (g) 0.484 0.063 0.0 n/a n/a 0.0 n/a n/a 0.547 3.282
Threonine (g) 2.118 0.173 0.004 n/a n/a 0.003 n/a n/a 2.299 13.794
Isoleucine (g) 2.3 0.229 0.004 n/a n/a 0.003 n/a n/a 2.535 15.21
Leucine (g) 3.995 0.41 0.004 n/a n/a 0.005 n/a n/a 4.414 26.484
Lysine (g) 4.358 0.158 0.004 n/a n/a 0.005 n/a n/a 4.524 27.144
Methionine (g) 1.301 0.103 0.0 n/a n/a 0.001 n/a n/a 1.405 8.43
Cystine (g) 0.545 0.118 0.0 n/a n/a 0.001 n/a n/a 0.664 3.984
Phenylalanine (g) 1.967 0.284 0.004 n/a n/a 0.003 n/a n/a 2.258 13.548
Tyrosine (g) 1.786 0.158 0.0 n/a n/a 0.002 n/a n/a 1.946 11.676
Valine (g) 2.451 0.26 0.004 n/a n/a 0.003 n/a n/a 2.719 16.314
Arginine (g) 3.117 0.284 0.004 n/a n/a 0.004 n/a n/a 3.41 20.46
Histidine (g) 2.028 0.134 0.004 n/a n/a 0.002 n/a n/a 2.168 13.008
Alanine (g) 2.754 0.213 0.004 n/a n/a 0.003 n/a n/a 2.974 17.844
Aspartic acid (g) 4.57 0.276 0.03 n/a n/a 0.007 n/a n/a 4.882 29.292
Glutamic acid (g) 7.475 1.861 0.013 n/a n/a 0.013 n/a n/a 9.361 56.166
Glycine (g) 2.118 0.213 0.004 n/a n/a 0.004 n/a n/a 2.34 14.04
Proline (g) 1.907 0.655 0.004 n/a n/a 0.006 n/a n/a 2.572 15.432
Serine (g) 2.028 0.284 0.004 n/a n/a 0.004 n/a n/a 2.319 13.914
Cholesterol (mg) 242.107 0.0 0.0 n/a n/a 0.0 0.0 0.0 242.107 1452.642
Trans Fat (g) 0.666 n/a n/a n/a n/a 0.0 n/a n/a 0.666 3.996
Saturated Fat (g) 22.788 0.852 0.008 n/a n/a 0.004 0.0 0.011 23.663 141.978
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 25.845 1.806 0.004 n/a n/a 0.044 0.0 0.016 27.715 166.29
Polyunsaturated (g) 11.954 0.536 0.017 n/a n/a 0.016 0.0 0.027 12.55 75.3