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Baked Shrimp Toast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 shakes cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		bread
46.67g 		spring onions
9.6g 		garlic
0.87g 		water chestnuts
8.28g 		salt
1.0g 		ginger
0.9g 		pepper
0.09g 		cornstarch
1.33g 		egg
14.67g 		sherry
2.46g 		shrimp
75.6g 		Total Per Serving Total for Recipe
Protein (g) 4.43 0.18 0.06 0.35 0.0 0.08 0.01 0.0 1.85 0.0 15.35 22.31 66.93
Total Fat (g) 2.8 0.02 0.0 0.09 0.0 0.05 0.0 0.0 1.46 0.0 1.31 5.74 17.22
Carbohydrates (g) 22.31 0.7 0.29 4.06 0.0 0.64 0.06 1.22 0.11 0.34 0.69 30.41 91.23
Ash (g) 0.84 0.08 0.01 0.14 1.0 0.04 0.0 0.0 0.13 n/a 0.91 3.15 9.45
Calories (kcal) 132.067 3.072 1.296 18.546 0.0 3.123 0.221 5.08 20.973 3.936 80.136 268.451 805.353
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a 0.04 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 n/a n/a 0.03 0.09
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.2
Water (g) 16.19 8.62 0.51 3.64 0.0 0.08 0.01 0.11 11.12 1.73 57.35 99.38 298.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.22 0.01 n/a 0.0 0.03 0.0 0.0 0.11 0.19 0.0 1.4 4.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.06
Dietary Fiber (g) 1.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 4.5
Calcium (mg) 43.4 6.912 1.575 1.49 0.24 1.044 0.379 0.027 7.773 0.197 39.312 102.349 307.047
Iron (mg) 1.42 0.14 0.01 0.12 0.0 0.1 0.03 0.01 0.27 0.01 1.82 3.93 11.79
Magnesium (mg) 8.867 1.92 0.218 6.955 0.01 1.656 0.168 0.04 1.76 0.221 27.972 49.787 149.361
Phosphorus (mg) 49.467 3.552 1.331 7.948 0.0 1.332 0.15 0.173 28.013 0.221 154.98 247.168 741.504
Potassium (mg) 53.667 26.496 3.489 37.01 0.08 12.087 1.091 0.04 19.653 2.263 139.86 295.736 887.208
Sodium (mg) 229.6 1.536 0.148 0.248 387.58 0.288 0.038 0.12 20.533 0.221 111.888 752.201 2256.603
Zinc (mg) 0.37 0.04 0.01 0.07 0.0 0.04 0.0 0.0 0.16 0.0 0.84 1.54 4.62
Copper (mg) 0.075 0.008 0.003 0.03 0.0 0.004 0.001 0.001 0.015 0.001 0.197 0.333 0.999
Manganese (mg) 0.233 0.015 0.015 0.132 0.001 0.239 0.005 0.001 0.006 n/a 0.038 0.684 2.052
Selenium (mcg) 14.0 0.1 0.1 n/a 0.0 0.3 0.0 0.0 4.6 0.0 28.7 48.0 144.0
Vitamin A, IU (IU) 98.467 95.712 0.078 16.725 0.0 1.323 0.259 0.0 71.427 n/a 136.08 420.071 1260.213
Retinol (mcg) 29.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.387 0.0 40.824 90.611 271.833
Vitamin A, RAE (mcg_RAE) 29.4 4.8 0.0 0.828 0.0 0.063 0.013 0.0 20.533 0.0 40.824 96.461 289.383
Beta Carotene (mcg) 0.0 57.408 0.044 n/a 0.0 0.792 0.135 0.0 1.467 0.0 0.0 59.845 179.535
Vitamin E (mg) 0.12 0.05 0.0 n/a 0.0 0.16 0.0 0.0 0.14 0.0 0.83 1.31 3.93
Vitamin D (IU) 7.467 n/a n/a n/a n/a n/a n/a n/a 5.133 n/a 114.912 127.512 382.536
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.015
Lutein + zeaxanthin (mcg) 21.0 109.152 0.139 n/a 0.0 0.0 0.178 0.0 48.547 0.0 0.0 179.016 537.048
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.07 n/a 0.08 0.18 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.3 3.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 6.7 20.1
Thiamin (mg) 0.205 0.006 0.002 0.013 0.0 0.0 0.0 0.0 0.01 0.0 0.023 0.26 0.78
Riboflavin (mg) 0.205 0.008 0.001 0.015 0.0 0.002 0.0 0.0 0.07 0.0 0.023 0.324 0.972
Niacin (mg) 2.263 0.051 0.006 0.066 0.0 0.046 0.001 0.0 0.01 0.005 1.928 4.377 13.131
Pantothenic acid (mg) 0.131 0.008 0.005 0.046 0.0 n/a n/a 0.0 0.211 n/a 0.212 0.613 1.839
Vitamin B-6 (mg) 0.028 0.006 0.011 0.034 0.0 0.008 0.0 0.0 0.021 0.0 0.076 0.182 0.546
Folate (mcg) 49.0 6.144 0.026 5.63 0.0 0.351 0.009 0.0 6.893 0.0 2.268 70.321 210.963
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.88 1.11 3.33
Choline (mg) 39.2 0.5 0.2 n/a 0.0 0.4 0.0 0.0 36.8 0.1 61.2 138.4 415.2
Folic acid (mcg) 16.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.333 48.999
Tryptophan (g) 0.051 0.002 0.001 0.004 0.0 0.001 n/a 0.0 0.025 n/a 0.212 0.295 0.885
Threonine (g) 0.145 0.007 0.001 0.014 0.0 0.002 n/a 0.0 0.082 n/a 0.62 0.871 2.613
Isoleucine (g) 0.182 0.008 0.002 0.013 0.0 0.002 n/a 0.0 0.098 n/a 0.748 1.054 3.162
Leucine (g) 0.322 0.011 0.003 0.022 0.0 0.004 n/a 0.001 0.16 n/a 1.217 1.738 5.214
Lysine (g) 0.145 0.009 0.002 0.019 0.0 0.003 n/a 0.0 0.133 n/a 1.338 1.649 4.947
Methionine (g) 0.089 0.002 0.001 0.008 0.0 0.001 n/a 0.0 0.056 n/a 0.431 0.587 1.761
Cystine (g) 0.098 n/a 0.001 0.009 0.0 0.0 n/a 0.0 0.04 n/a 0.174 0.322 0.966
Phenylalanine (g) 0.224 0.006 0.002 0.016 0.0 0.002 n/a 0.0 0.1 n/a 0.65 0.999 2.997
Tyrosine (g) 0.135 0.005 0.001 0.011 0.0 0.001 n/a 0.0 0.073 n/a 0.514 0.74 2.22
Valine (g) 0.205 0.008 0.003 0.018 0.0 0.003 n/a 0.0 0.126 n/a 0.726 1.089 3.267
Arginine (g) 0.182 0.012 0.005 0.036 0.0 0.002 n/a 0.0 0.12 n/a 1.346 1.704 5.112
Histidine (g) 0.098 0.003 0.001 0.01 0.0 0.001 n/a 0.0 0.045 n/a 0.31 0.469 1.407
Alanine (g) 0.168 0.008 0.001 0.017 0.0 0.001 n/a 0.0 0.109 n/a 0.869 1.173 3.519
Aspartic acid (g) 0.243 0.016 0.004 0.07 0.0 0.01 n/a 0.0 0.195 n/a 1.588 2.126 6.378
Glutamic acid (g) 1.335 0.036 0.007 0.045 0.0 0.008 n/a 0.001 0.246 n/a 2.623 4.301 12.903
Glycine (g) 0.159 0.009 0.002 0.015 0.0 0.002 n/a 0.0 0.063 n/a 0.93 1.179 3.537
Proline (g) 0.443 0.012 0.001 0.013 0.0 0.002 n/a 0.0 0.075 n/a 0.507 1.053 3.159
Serine (g) 0.233 0.008 0.002 0.015 0.0 0.002 n/a 0.0 0.142 n/a 0.605 1.007 3.021
Cholesterol (mg) 23.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.04 0.0 114.912 200.752 602.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.742 0.003 0.001 0.013 0.0 0.017 0.001 0.0 0.455 0.0 0.249 1.481 4.443
Phytosterols (mg) 3.267 n/a n/a n/a 0.0 0.747 0.08 n/a n/a n/a n/a 4.093 12.279
Monounsaturated Fat (g) 1.073 0.003 0.0 0.048 0.0 0.009 0.001 0.0 0.559 0.0 0.189 1.882 5.646
Polyunsaturated (g) 0.518 0.007 0.002 0.024 0.0 0.012 0.001 0.0 0.199 0.0 0.507 1.27 3.81