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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preheat oven to 400F.
1 piece of aluminum foil large sufficient to wrap around the salmon melted margarine or possibly butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		onions
21.6g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.4 0.06 40.88 40.88
Total Fat (g) 26.57 0.04 0.0 26.61 26.61
Carbohydrates (g) 0.0 1.59 1.32 2.9 2.9
Ash (g) 2.24 0.17 0.04 2.45 2.45
Calories (kcal) 411.84 6.912 3.813 422.565 422.565
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 128.48 19.4 13.84 161.72 161.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.5 0.37 0.87 0.87
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.6 0.6
Calcium (mg) 17.82 15.552 1.068 34.44 34.44
Iron (mg) 0.67 0.32 0.0 1.0 1.0
Magnesium (mg) 53.46 4.32 0.915 58.695 58.695
Phosphorus (mg) 475.2 7.992 0.915 484.107 484.107
Potassium (mg) 718.74 59.616 18.91 797.266 797.266
Sodium (mg) 116.82 3.456 0.153 120.429 120.429
Zinc (mg) 0.71 0.08 0.01 0.8 0.8
Copper (mg) 0.099 0.017 0.005 0.121 0.121
Manganese (mg) 0.02 0.035 0.002 0.056 0.056
Selenium (mcg) 47.5 0.1 0.0 47.7 47.7
Vitamin A, IU (IU) 99.0 215.352 3.05 317.402 317.402
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 10.8 0.153 10.953 10.953
Beta Carotene (mcg) n/a 129.168 0.458 129.626 129.626
Vitamin E (mg) 7.03 0.12 0.02 7.17 7.17
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 245.592 1.373 246.965 246.965
Tocopherol, beta (mg) 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.59 n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0.1
Vitamin C (mg) 7.7 4.1 7.0 18.8 18.8
Thiamin (mg) 0.416 0.013 0.005 0.433 0.433
Riboflavin (mg) 0.317 0.017 0.002 0.336 0.336
Niacin (mg) 17.167 0.114 0.015 17.296 17.296
Pantothenic acid (mg) 3.069 0.017 0.015 3.102 3.102
Vitamin B-6 (mg) 1.267 0.013 0.008 1.288 1.288
Folate (mcg) 51.48 13.824 1.983 67.287 67.287
Vitamin B-12 (mcg) 6.4 0.0 0.0 6.4 6.4
Choline (mg) 155.4 1.2 0.8 157.4 157.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.004 n/a 0.42 0.42
Threonine (g) 1.703 0.015 n/a 1.718 1.718
Isoleucine (g) 1.921 0.017 n/a 1.938 1.938
Leucine (g) 3.208 0.024 n/a 3.231 3.231
Lysine (g) 3.703 0.019 n/a 3.722 3.722
Methionine (g) 1.247 0.004 n/a 1.252 1.252
Cystine (g) 0.436 n/a n/a 0.436 0.436
Phenylalanine (g) 1.683 0.013 n/a 1.696 1.696
Tyrosine (g) 1.505 0.011 n/a 1.516 1.516
Valine (g) 2.198 0.017 n/a 2.215 2.215
Arginine (g) 2.416 0.028 n/a 2.444 2.444
Histidine (g) 1.089 0.006 n/a 1.095 1.095
Alanine (g) 2.515 0.017 n/a 2.532 2.532
Aspartic acid (g) 4.019 0.037 n/a 4.056 4.056
Glutamic acid (g) 5.603 0.082 n/a 5.685 5.685
Glycine (g) 1.901 0.019 n/a 1.92 1.92
Proline (g) 1.426 0.026 n/a 1.452 1.452
Serine (g) 1.782 0.017 n/a 1.799 1.799
Cholesterol (mg) 108.9 0.0 0.0 108.9 108.9
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.006 0.0 6.045 6.045
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.465 0.006 0.0 7.471 7.471
Polyunsaturated (g) 7.702 0.015 0.0 7.717 7.717