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Baked Pork With Pecans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Pork tenderloin chops, cut into 1/2 inch thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		breadcrumbs
108.0g 		pecans
7.22g 		cornmeal
19.88g 		garlic
2.61g 		sage
1.05g 		cayenne pepper
0.45g 		egg
15.19g 		mustard
45.0g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 14.42 0.66 1.44 0.17 0.11 0.05 1.66 1.97 0.0 20.48 20.48
Total Fat (g) 5.72 5.2 0.36 0.01 0.13 0.08 0.03 1.8 0.0 13.33 13.33
Carbohydrates (g) 77.74 1.0 15.74 0.86 0.64 0.25 0.11 2.4 0.0 98.74 98.74
Ash (g) 3.1 0.11 0.11 0.04 0.08 0.03 0.1 1.64 0.01 5.21 5.21
Calories (kcal) 426.6 49.917 73.357 3.889 3.308 1.431 7.291 30.15 0.0 595.943 595.943
Starch (g) 64.43 0.03 14.63 n/a n/a n/a n/a 0.28 n/a 79.38 79.38
Sucrose (g) 0.0 0.28 0.15 n/a n/a n/a 0.01 0.1 n/a 0.54 0.54
Glucose (dextrose) (g) 1.97 0.0 0.11 n/a n/a n/a 0.05 0.21 n/a 2.34 2.34
Fructose (g) 2.66 0.0 0.04 n/a n/a n/a 0.01 0.08 n/a 2.79 2.79
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Maltose (g) 2.07 0.0 0.04 n/a n/a n/a 0.01 0.0 n/a 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.03 0.25 2.24 1.53 0.08 0.04 13.3 37.19 7.39 69.06 69.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.7 0.29 0.33 0.03 0.02 0.05 0.11 0.39 0.0 7.9 7.9
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Dietary Fiber (g) 4.9 0.7 0.8 0.1 0.4 0.1 0.0 1.5 0.0 8.4 8.4
Calcium (mg) 197.64 5.057 0.596 4.724 17.346 0.666 1.063 26.1 0.222 253.415 253.415
Iron (mg) 5.22 0.18 0.22 0.04 0.3 0.04 0.01 0.68 0.0 6.68 6.68
Magnesium (mg) 46.44 8.741 6.958 0.653 4.494 0.684 1.671 22.05 0.074 91.764 91.764
Phosphorus (mg) 178.2 20.01 20.874 3.993 0.956 1.319 2.279 47.7 0.0 275.33 275.33
Potassium (mg) 211.68 29.618 30.218 10.466 11.235 9.063 24.76 62.1 0.0 389.139 389.139
Sodium (mg) 790.56 0.0 1.392 0.444 0.116 0.135 25.215 510.75 0.296 1328.907 1328.907
Zinc (mg) 1.57 0.33 0.14 0.03 0.05 0.01 0.0 0.29 0.0 2.42 2.42
Copper (mg) 0.281 0.087 0.016 0.008 0.008 0.002 0.003 0.041 0.001 0.445 0.445
Manganese (mg) 0.994 0.325 0.036 0.044 0.033 0.009 0.002 0.189 0.0 1.63 1.63
Selenium (mcg) 27.2 0.3 2.3 0.4 0.0 0.0 3.0 14.8 0.0 48.1 48.1
Vitamin A, IU (IU) 0.0 4.045 42.543 0.235 61.95 187.245 0.0 31.95 0.0 327.968 327.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.217 2.187 0.0 3.098 9.365 0.0 1.8 0.0 16.666 16.666
Beta Carotene (mcg) 0.0 2.095 19.284 0.131 36.593 98.28 0.0 13.05 0.0 169.432 169.432
Vitamin E (mg) 0.09 0.1 0.03 0.0 0.08 0.13 0.0 0.16 0.0 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.228 269.374 0.418 9.051 59.207 0.0 8.1 0.0 347.377 347.377
Tocopherol, beta (mg) 0.04 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.82 1.77 0.12 n/a n/a n/a n/a 0.92 n/a 3.63 3.63
Tocopherol, delta (mg) 0.19 0.03 0.01 n/a n/a n/a n/a 0.04 n/a 0.27 0.27
Vitamin C (mg) 0.0 0.1 0.0 0.8 0.3 0.3 0.0 0.7 0.0 2.3 2.3
Thiamin (mg) 1.048 0.048 0.028 0.005 0.008 0.001 0.0 0.153 0.0 1.291 1.291
Riboflavin (mg) 0.432 0.009 0.01 0.003 0.004 0.004 0.067 0.014 0.0 0.542 0.542
Niacin (mg) 7.16 0.085 0.199 0.018 0.06 0.039 0.017 0.234 0.0 7.812 7.812
Pantothenic acid (mg) 0.594 0.062 0.056 0.016 n/a n/a 0.029 0.135 0.0 0.891 0.891
Vitamin B-6 (mg) 0.13 0.015 0.04 0.032 0.028 0.011 0.002 0.027 0.0 0.285 0.285
Folate (mcg) 115.56 1.589 5.964 0.078 2.877 0.477 0.608 3.15 0.0 130.303 130.303
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.39 0.39
Choline (mg) 15.8 2.9 2.1 0.6 0.5 0.2 0.2 10.1 0.0 32.4 32.4
Folic acid (mcg) 88.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.173 0.007 0.008 0.002 n/a n/a 0.02 0.005 n/a 0.213 0.213
Threonine (g) 0.464 0.022 0.036 0.004 n/a n/a 0.068 0.077 n/a 0.672 0.672
Isoleucine (g) 0.583 0.025 0.05 0.006 n/a n/a 0.1 0.068 n/a 0.831 0.831
Leucine (g) 1.037 0.043 0.205 0.008 n/a n/a 0.155 0.135 n/a 1.583 1.583
Lysine (g) 0.464 0.021 0.022 0.007 n/a n/a 0.123 0.122 n/a 0.759 0.759
Methionine (g) 0.248 0.013 0.034 0.002 n/a n/a 0.061 0.036 n/a 0.394 0.394
Cystine (g) 0.302 0.011 0.032 0.002 n/a n/a 0.044 0.036 n/a 0.427 0.427
Phenylalanine (g) 0.713 0.031 0.074 0.005 n/a n/a 0.105 0.077 n/a 1.003 1.003
Tyrosine (g) 0.432 0.016 0.038 0.002 n/a n/a 0.07 0.063 n/a 0.621 0.621
Valine (g) 0.648 0.03 0.068 0.008 n/a n/a 0.123 0.09 n/a 0.966 0.966
Arginine (g) 0.594 0.085 0.048 0.016 n/a n/a 0.099 0.117 n/a 0.959 0.959
Histidine (g) 0.324 0.019 0.036 0.003 n/a n/a 0.044 0.054 n/a 0.479 0.479
Alanine (g) 0.518 0.029 0.113 0.003 n/a n/a 0.106 0.077 n/a 0.847 0.847
Aspartic acid (g) 0.832 0.067 0.093 0.013 n/a n/a 0.185 0.18 n/a 1.37 1.37
Glutamic acid (g) 4.45 0.132 0.294 0.021 n/a n/a 0.235 0.338 n/a 5.47 5.47
Glycine (g) 0.529 0.033 0.044 0.005 n/a n/a 0.062 0.108 n/a 0.781 0.781
Proline (g) 1.48 0.026 0.151 0.003 n/a n/a 0.067 0.167 n/a 1.893 1.893
Serine (g) 0.713 0.034 0.07 0.005 n/a n/a 0.122 0.095 n/a 1.037 1.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.005 0.005
Saturated Fat (g) 1.296 0.446 0.038 0.002 0.074 0.015 0.0 0.113 0.0 1.984 1.984
Phytosterols (mg) 8.64 7.368 n/a n/a 2.562 0.374 n/a n/a n/a 18.944 18.944
Monounsaturated Fat (g) 1.102 2.947 0.07 0.0 0.02 0.012 0.0 1.184 0.0 5.334 5.334
Polyunsaturated (g) 2.225 1.561 0.145 0.007 0.018 0.038 0.0 0.428 0.0 4.421 4.421