Baked Pork With Pecans Recipe
Servings: 1
Ingredients
- 1 c. Dry breadcrumbs
- 2 Tbsp. Pecans, toasted
- 2 Tbsp. Cornmeal
- 1 x Clove garlic, chopped
- 1 1/2 tsp Sage, or possibly 1-1/2 Tbs. fresh, minced
- 1/4 tsp Cayenne pepper
- 1 Tbsp. Egg white
- 1 lb Pork tenderloin chops, cut into 1/2 inch thick slices
- 3 Tbsp. Dijon mustard
- 1 1/2 tsp Water
Directions
- Prep: 5 minutes, Cook: 40 minutes.
- Preheat oven to 400 F. Combine first 6 ingredients and salt to taste in a bowl. Whisk in egg white. Place pork slices between two sheets of wax paper and lb. lightly with a mallet or possibly other heavy flat object to flatten slightly. Combine mustard and water in a bowl. Dip pork slices in mustard mix. Dredge in breadcrumbs, shaking off excess. Press breadcrumbs to hold. Place pork in a single layer on an oiled baking pan. Bake 40 min or possibly till coating is browned and crispy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 206g | |
| Calories 596 | |
| Calories from Fat 114 | 19% |
| Total Fat 13.33g | 17% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 1329mg | 55% |
| Potassium 389mg | 11% |
| Total Carbs 98.74g | 26% |
| Dietary Fiber 8.4g | 28% |
| Sugars 7.9g | 5% |
| Protein 20.48g | 33% |
