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Baked Pizza Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce shredded mozzerella cheese divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream cheese
22.68g 		seasoning
0.49g 		garlic
0.03g 		pizza sauce
12.6g 		pepper
1.53g 		pepper
1.53g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.07 0.01 0.27 0.01 0.01 1.73 17.3
Total Fat (g) 7.77 0.13 0.0 0.14 0.0 0.0 8.05 80.5
Carbohydrates (g) 0.92 0.0 0.03 1.09 0.07 0.07 2.18 21.8
Ash (g) 0.3 0.01 0.0 0.16 0.01 0.01 0.49 4.9
Calories (kcal) 77.566 1.499 0.116 6.804 0.305 0.305 86.595 865.95
Starch (g) 0.08 n/a n/a n/a 0.0 0.0 0.08 0.8
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.02 0.02 0.04 0.4
Fructose (g) 0.0 n/a n/a n/a 0.02 0.02 0.03 0.3
Lactose (g) 0.73 n/a n/a n/a 0.0 0.0 0.73 7.3
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.35 0.28 0.0 10.93 1.43 1.43 26.42 264.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.01 0.22 0.04 0.04 1.03 10.3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.0
Calcium (mg) 22.226 0.044 0.028 6.804 0.153 0.153 29.408 294.08
Iron (mg) 0.09 0.01 0.0 0.11 0.01 0.01 0.22 2.2
Magnesium (mg) 2.041 0.069 0.02 2.646 0.153 0.153 5.082 50.82
Phosphorus (mg) 24.041 0.666 0.146 6.3 0.305 0.305 31.762 317.62
Potassium (mg) 31.298 1.223 0.385 44.604 2.669 2.669 82.849 828.49
Sodium (mg) 72.803 3.135 0.009 23.31 0.046 0.046 99.349 993.49
Zinc (mg) 0.12 0.01 0.0 0.03 0.0 0.0 0.16 1.6
Copper (mg) 0.005 0.0 0.0 0.018 0.001 0.001 0.025 0.25
Manganese (mg) 0.002 0.0 0.0 0.028 0.002 0.002 0.034 0.34
Selenium (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.6 6.0
Vitamin A, IU (IU) 286.902 0.37 0.0 84.042 5.643 5.643 382.6 3826.0
Retinol (mcg) 81.421 0.054 0.0 n/a 0.0 0.0 81.475 814.75
Vitamin A, RAE (mcg_RAE) 82.102 0.064 0.0 n/a 0.275 0.275 82.715 827.15
Beta Carotene (mcg) 9.299 0.054 0.0 n/a 3.172 3.172 15.698 156.98
Vitamin E (mg) 0.15 0.0 0.0 n/a 0.01 0.01 0.16 1.6
Vitamin D (IU) n/a 0.256 n/a n/a n/a n/a 0.256 2.56
Lycopene (mcg) 0.0 0.054 0.0 n/a 0.0 0.0 0.054 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 5.201 5.201 10.402 104.02
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 1.2 1.2 3.9 39.0
Thiamin (mg) 0.005 0.001 0.0 0.008 0.001 0.001 0.015 0.15
Riboflavin (mg) 0.029 0.001 0.0 0.006 0.0 0.0 0.037 0.37
Niacin (mg) 0.034 0.023 0.0 0.179 0.007 0.007 0.251 2.51
Pantothenic acid (mg) 0.129 0.003 n/a 0.047 0.002 0.002 0.182 1.82
Vitamin B-6 (mg) 0.009 0.002 0.001 0.018 0.003 0.003 0.036 0.36
Folate (mcg) 2.495 0.005 0.001 1.26 0.153 0.153 4.065 40.65
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 6.2 0.3 0.0 n/a 0.1 0.1 6.6 66.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.001 0.0 n/a 0.0 0.0 0.017 0.17
Threonine (g) 0.052 0.003 0.0 n/a 0.001 0.001 0.057 0.57
Isoleucine (g) 0.073 0.003 0.0 n/a 0.0 0.0 0.077 0.77
Leucine (g) 0.15 0.005 0.0 n/a 0.001 0.001 0.157 1.57
Lysine (g) 0.129 0.006 0.0 n/a 0.001 0.001 0.137 1.37
Methionine (g) 0.043 0.002 0.0 n/a 0.0 0.0 0.045 0.45
Cystine (g) 0.009 0.001 0.0 n/a 0.0 0.0 0.01 0.1
Phenylalanine (g) 0.066 0.003 0.0 n/a 0.001 0.001 0.071 0.71
Tyrosine (g) 0.068 0.002 0.0 n/a 0.0 0.0 0.07 0.7
Valine (g) 0.091 0.003 0.0 n/a 0.001 0.001 0.096 0.96
Arginine (g) 0.054 0.004 0.001 n/a 0.0 0.0 0.06 0.6
Histidine (g) 0.041 0.003 0.0 n/a 0.0 0.0 0.044 0.44
Alanine (g) 0.041 0.004 0.0 n/a 0.001 0.001 0.047 0.47
Aspartic acid (g) 0.116 0.006 0.0 n/a 0.003 0.003 0.129 1.29
Glutamic acid (g) 0.295 0.011 0.001 n/a 0.003 0.003 0.312 3.12
Glycine (g) 0.032 0.005 0.0 n/a 0.0 0.0 0.037 0.37
Proline (g) 0.152 0.003 0.0 n/a 0.0 0.0 0.156 1.56
Serine (g) 0.084 0.003 0.0 n/a 0.001 0.001 0.088 0.88
Cholesterol (mg) 24.948 0.355 0.0 0.378 0.0 0.0 25.681 256.81
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.01
Saturated Fat (g) 4.375 0.043 0.0 0.058 0.001 0.001 4.478 44.78
Phytosterols (mg) n/a n/a 0.003 n/a 0.137 0.137 0.277 2.77
Monounsaturated Fat (g) 1.955 0.058 0.0 0.058 0.0 0.0 2.072 20.72
Polyunsaturated (g) 0.327 0.018 0.0 0.013 0.001 0.001 0.359 3.59