Baked Fresh Fish Recipe
Servings: 4
Ingredients
- Veg. oil
- 1 lb Fish filets Crazy Jane salt Black pepper, freshly grnd Dill weed, crushed Butter
- 3 Tbsp. Butter or possibly margarine
- 1 tsp Tarragon
- 2 tsp Capers with juice
- 2 Tbsp. Lemon juice
Directions
- Spray or possibly brush cookie sheet with veg. oil. Place filets on greased surface and sprinkle with salt, pepper, dill weed and dots of butter. Bake at 375 for 6 to 8 min. Turn and bake another 6 to 8 min or possibly till fish is flaky. To make sauce heat the butter, tarragon, capers and lemon juice together. Serve sauce over hot fish.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 191 | |
| Calories from Fat 101 | 53% |
| Total Fat 11.39g | 14% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 199mg | 8% |
| Potassium 402mg | 11% |
| Total Carbs 0.81g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.2g | 0% |
| Protein 20.61g | 33% |
