Baked French Onion Veggies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 639.0g	carrots 256.32g	onion 135.0g	garlic 15.66g	parsnip 0.0g	onion soup 252.0g	Total Per Serving	Total for Recipe
Protein (g)	12.91	2.38	1.49	1.0	n/a	4.01	21.78	21.78
Total Fat (g)	0.58	0.62	0.14	0.08	n/a	3.0	4.4	4.4
Carbohydrates (g)	111.63	24.56	12.61	5.18	n/a	12.0	165.97	165.97
Ash (g)	6.9	2.49	0.47	0.23	n/a	3.68	13.77	13.77
Calories (kcal)	492.03	105.091	54.0	23.333	n/a	90.72	765.175	765.175
Starch (g)	98.66	3.67	0.0	n/a	n/a	n/a	102.33	102.33
Sucrose (g)	1.09	9.2	1.34	n/a	n/a	n/a	11.62	11.62
Glucose (dextrose) (g)	2.11	1.51	2.66	n/a	n/a	n/a	6.28	6.28
Fructose (g)	1.73	1.41	1.74	n/a	n/a	n/a	4.88	4.88
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	506.98	226.3	120.3	9.17	n/a	229.32	1092.08	1092.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.98	12.15	5.72	0.16	n/a	7.99	31.0	31.0
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.1	7.2	2.3	0.3	n/a	2.0	25.9	25.9
Calcium (mg)	76.68	84.586	31.05	28.345	n/a	5.04	225.7	225.7
Iron (mg)	4.98	0.77	0.28	0.27	n/a	0.0	6.3	6.3
Magnesium (mg)	146.97	30.758	13.5	3.915	n/a	n/a	195.143	195.143
Phosphorus (mg)	364.23	89.712	39.15	23.96	n/a	n/a	517.052	517.052
Potassium (mg)	2690.19	820.224	197.1	62.797	n/a	n/a	3770.311	3770.311
Sodium (mg)	38.34	176.861	5.4	2.662	n/a	1799.28	2022.543	2022.543
Zinc (mg)	1.85	0.62	0.23	0.18	n/a	n/a	2.88	2.88
Copper (mg)	0.703	0.128	0.054	0.047	n/a	n/a	0.932	0.932
Manganese (mg)	0.959	0.359	0.176	0.262	n/a	n/a	1.754	1.754
Selenium (mcg)	1.9	0.3	0.7	2.2	n/a	n/a	5.1	5.1
Vitamin A, IU (IU)	12.78	42820.819	2.7	1.409	n/a	0.0	42837.709	42837.709
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2140.272	0.0	0.0	n/a	n/a	2140.272	2140.272
Beta Carotene (mcg)	6.39	21236.112	1.35	0.783	n/a	n/a	21244.635	21244.635
Vitamin E (mg)	0.06	1.69	0.03	0.01	n/a	n/a	1.8	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2.563	0.0	0.0	n/a	n/a	2.563	2.563
Lutein + zeaxanthin (mcg)	51.12	656.179	5.4	2.506	n/a	n/a	715.205	715.205
Tocopherol, beta (mg)	0.0	0.03	0.0	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	125.9	15.1	10.0	4.9	n/a	0.0	155.9	155.9
Thiamin (mg)	0.511	0.179	0.068	0.031	n/a	n/a	0.789	0.789
Riboflavin (mg)	0.192	0.154	0.041	0.017	n/a	n/a	0.403	0.403
Niacin (mg)	6.71	2.512	0.162	0.11	n/a	n/a	9.493	9.493
Pantothenic acid (mg)	1.917	0.692	0.162	0.094	n/a	n/a	2.865	2.865
Vitamin B-6 (mg)	1.917	0.359	0.162	0.194	n/a	n/a	2.632	2.632
Folate (mcg)	102.24	48.701	25.65	0.47	n/a	n/a	177.061	177.061
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	77.3	22.6	8.2	3.6	n/a	n/a	111.7	111.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.192	0.026	0.014	0.011	n/a	n/a	0.242	0.242
Threonine (g)	0.511	0.487	0.027	0.025	n/a	n/a	1.05	1.05
Isoleucine (g)	0.511	0.205	0.014	0.034	n/a	n/a	0.764	0.764
Leucine (g)	0.767	0.256	0.041	0.049	n/a	n/a	1.112	1.112
Lysine (g)	0.831	0.256	0.054	0.042	n/a	n/a	1.183	1.183
Methionine (g)	0.192	0.051	0.0	0.013	n/a	n/a	0.255	0.255
Cystine (g)	0.192	0.205	0.0	0.011	n/a	n/a	0.408	0.408
Phenylalanine (g)	0.575	0.154	0.041	0.028	n/a	n/a	0.798	0.798
Tyrosine (g)	0.511	0.103	0.014	0.013	n/a	n/a	0.64	0.64
Valine (g)	0.767	0.179	0.027	0.045	n/a	n/a	1.019	1.019
Arginine (g)	0.639	0.231	0.135	0.099	n/a	n/a	1.103	1.103
Histidine (g)	0.32	0.103	0.014	0.017	n/a	n/a	0.453	0.453
Alanine (g)	0.383	0.282	0.027	0.02	n/a	n/a	0.713	0.713
Aspartic acid (g)	3.259	0.487	0.122	0.077	n/a	n/a	3.944	3.944
Glutamic acid (g)	2.237	0.948	0.351	0.127	n/a	n/a	3.663	3.663
Glycine (g)	0.383	0.128	0.041	0.031	n/a	n/a	0.583	0.583
Proline (g)	0.447	0.128	0.014	0.016	n/a	n/a	0.605	0.605
Serine (g)	0.575	0.128	0.027	0.03	n/a	n/a	0.76	0.76
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	10.08	10.08	10.08
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.192	0.103	0.054	0.014	n/a	1.991	2.353	2.353
Phytosterols (mg)	31.95	n/a	20.25	n/a	n/a	n/a	52.2	52.2
Monounsaturated Fat (g)	0.0	0.026	0.014	0.002	n/a	n/a	0.041	0.041
Polyunsaturated (g)	0.256	0.308	0.027	0.039	n/a	n/a	0.629	0.629