Baked Dilled Salmon On Rice Recipe
Servings: 4
Ingredients
- 1 med Onion, Minced
- 3 x Cloves Garlic, Chopped
- 3 med Tomatoes, Diced
- 1/2 lb Mushrooms, Sliced
- 3 Tbsp. Fresh Dill, Minced
- 3 Tbsp. Lemon Juice Salt And Pepper To Taste
- 2 c. Cooked Brown Rice
- 4 x Salmon Fillets Extra virgin olive oil Spray
Directions
- Coat a nonstick skillet with extra virgin olive oil cooking spray. Sautee onion, garlic, tomatoes and mushrooms for 5 min or possibly till softened. Add in lemon juice and fresh dill. Remove from heat. Add in salt and pepper to taste. Spray a baking dish with veg. oil spray. Spread rice proportionately over bottom. Top rice with salmon. Cover each fillet with vegetable mix. Cover pan with foil. Bake for 20 min at 350 F.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 461g | |
| Recipe makes 4 servings | |
| Calories 560 | |
| Calories from Fat 250 | 45% |
| Total Fat 27.84g | 35% |
| Saturated Fat 6.27g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 130mg | 5% |
| Potassium 1180mg | 34% |
| Total Carbs 30.46g | 8% |
| Dietary Fiber 3.8g | 13% |
| Sugars 4.53g | 3% |
| Protein 45.79g | 73% |
