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Baked Cinnamon French Toast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp vanilla extract fruit, for garnish optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		bread
25.0g 		cinnamon
0.43g 		eggs
24.64g 		milk
20.33g 		maple
12.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.91 0.02 3.1 0.69 0.01 0.04 5.76 34.56
Total Fat (g) 0.04 0.82 0.01 2.45 0.2 0.02 3.84 7.38 44.28
Carbohydrates (g) 0.01 12.65 0.35 0.19 1.01 10.91 0.0 25.13 150.78
Ash (g) 0.0 0.51 0.02 0.21 0.15 0.1 0.1 1.08 6.48
Calories (kcal) 0.396 66.5 1.07 35.235 8.54 42.48 33.938 188.16 1128.96
Starch (g) n/a 10.15 n/a n/a n/a n/a n/a 10.15 60.9
Sucrose (g) n/a 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.35 0.0 0.05 0.0 n/a n/a 0.4 2.4
Fructose (g) n/a 0.46 0.0 0.03 0.0 n/a n/a 0.49 2.94
Lactose (g) n/a 0.0 0.0 0.03 1.06 n/a n/a 1.08 6.48
Maltose (g) n/a 0.28 0.0 0.03 0.0 n/a n/a 0.3 1.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.11 0.05 18.69 18.28 0.96 0.75 47.84 287.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.01 0.19 1.06 10.18 0.0 12.52 75.12
Galactose (g) n/a 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 0.0 37.75 4.342 13.059 24.197 10.8 1.136 91.284 547.704
Iron (mg) 0.0 0.94 0.04 0.45 0.01 0.19 0.0 1.62 9.72
Magnesium (mg) n/a 5.75 0.26 2.957 2.237 2.28 0.095 13.578 81.468
Phosphorus (mg) n/a 24.75 0.277 47.062 19.317 0.36 1.136 92.902 557.412
Potassium (mg) n/a 25.0 1.868 33.018 30.5 32.88 1.136 124.401 746.406
Sodium (mg) 0.03 170.25 0.043 34.496 8.947 1.32 27.264 242.35 1454.1
Zinc (mg) n/a 0.19 0.01 0.27 0.09 0.73 0.0 1.28 7.68
Copper (mg) n/a 0.063 0.001 0.025 0.002 0.012 0.0 0.103 0.618
Manganese (mg) n/a 0.12 0.076 0.01 0.0 0.53 0.0 0.736 4.416
Selenium (mcg) n/a 4.3 0.0 7.8 0.7 0.1 0.0 13.0 78.0
Vitamin A, IU (IU) 0.0 0.0 1.278 119.997 39.853 0.0 118.286 279.414 1676.484
Retinol (mcg) n/a 0.0 0.0 34.25 11.793 0.0 31.761 77.804 466.824
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.065 34.496 11.793 0.0 32.376 78.73 472.38
Beta Carotene (mcg) n/a 0.0 0.485 2.464 0.407 0.0 7.479 10.835 65.01
Vitamin E (mg) n/a 0.06 0.01 0.24 0.0 0.0 0.11 0.42 2.52
Vitamin D (IU) n/a n/a n/a 8.624 10.573 n/a 2.651 21.848 131.088
Lycopene (mcg) n/a 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) n/a 11.0 0.962 81.558 0.0 0.0 0.0 93.52 561.12
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.12 0.0 n/a 0.0 0.17 1.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.115 0.0 0.017 0.004 0.001 0.0 0.138 0.828
Riboflavin (mg) n/a 0.083 0.0 0.118 0.039 0.001 0.001 0.242 1.452
Niacin (mg) n/a 1.098 0.006 0.017 0.018 0.005 0.002 1.146 6.876
Pantothenic acid (mg) n/a 0.05 0.002 0.355 0.073 0.006 0.005 0.491 2.946
Vitamin B-6 (mg) n/a 0.02 0.001 0.034 0.008 0.0 0.0 0.063 0.378
Folate (mcg) n/a 27.75 0.026 11.581 1.017 0.0 0.142 40.515 243.09
Vitamin B-12 (mcg) n/a 0.0 0.0 0.32 0.09 0.0 0.01 0.42 2.52
Choline (mg) n/a 3.7 0.0 61.9 3.6 0.3 0.9 70.3 421.8
Folic acid (mcg) n/a 21.5 0.0 0.0 0.0 0.0 0.0 21.5 129.0
Tryptophan (g) n/a 0.023 0.0 0.042 0.008 n/a 0.0 0.073 0.438
Threonine (g) n/a 0.058 0.001 0.138 0.018 n/a 0.002 0.216 1.296
Isoleucine (g) n/a 0.075 0.001 0.165 0.039 n/a 0.002 0.282 1.692
Leucine (g) n/a 0.133 0.001 0.269 0.077 n/a 0.004 0.483 2.898
Lysine (g) n/a 0.05 0.001 0.224 0.059 n/a 0.003 0.338 2.028
Methionine (g) n/a 0.035 0.0 0.094 0.016 n/a 0.001 0.146 0.876
Cystine (g) n/a 0.04 0.0 0.067 0.024 n/a 0.0 0.132 0.792
Phenylalanine (g) n/a 0.093 0.001 0.168 0.035 n/a 0.002 0.297 1.782
Tyrosine (g) n/a 0.055 0.001 0.123 0.028 n/a 0.002 0.209 1.254
Valine (g) n/a 0.085 0.001 0.212 0.045 n/a 0.003 0.345 2.07
Arginine (g) n/a 0.07 0.001 0.202 0.02 n/a 0.001 0.295 1.77
Histidine (g) n/a 0.043 0.001 0.076 0.016 n/a 0.001 0.137 0.822
Alanine (g) n/a 0.065 0.001 0.182 0.022 n/a 0.001 0.272 1.632
Aspartic acid (g) n/a 0.09 0.002 0.328 0.063 n/a 0.003 0.485 2.91
Glutamic acid (g) n/a 0.618 0.002 0.414 0.159 n/a 0.009 1.2 7.2
Glycine (g) n/a 0.068 0.001 0.106 0.012 n/a 0.001 0.187 1.122
Proline (g) n/a 0.205 0.002 0.126 0.073 n/a 0.004 0.409 2.454
Serine (g) n/a 0.093 0.001 0.239 0.043 n/a 0.002 0.377 2.262
Cholesterol (mg) 0.0 0.0 0.0 104.227 1.017 0.0 10.177 115.421 692.526
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.18 0.002 0.764 0.128 0.005 2.432 3.516 21.096
Phytosterols (mg) n/a 0.0 0.113 n/a n/a n/a n/a 0.113 0.678
Monounsaturated Fat (g) 0.028 0.17 0.001 0.939 0.057 0.007 0.995 2.197 13.182
Polyunsaturated (g) 0.005 0.34 0.0 0.335 0.008 0.012 0.144 0.844 5.064