Baked Bulgur With Pecans Recipe
Servings: 6
Ingredients
- 1 c. Bulgur wheat, uncooked
- 1/2 tsp Dry basil
- 1/8 tsp Salt
- 1/8 tsp Pepper
- 2 c. Boiling water
- 1/4 c. Minced pecans Preheat oven to 350 degrees.
Directions
- Lightly oil a 1 qt baking dish or possibly spray with a nonstick cooking spray. Place bulgur, basil, salt and pepper in prepared baking dish.
- Add in boiling water and mix well.
- Cover tightly and bake 20 min.
- Fluff with a fork, add in pecans, and mix well.
- Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 6 servings | |
| Calories 97 | |
| Calories from Fat 17 | 18% |
| Total Fat 2.04g | 3% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 56mg | 2% |
| Potassium 106mg | 3% |
| Total Carbs 18.07g | 5% |
| Dietary Fiber 4.5g | 15% |
| Sugars 0.19g | 0% |
| Protein 3.09g | 5% |
