Baked Beef And Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	short 220.75g	garlic garlic 1.31g	peppercorns 0.0g	beef broth 160.0g	carrots 27.15g	celery 17.8g	mushroom 23.28g	dill 0.11g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	31.79	0.08	n/a	1.82	0.25	0.12	0.72	0.0	0.04	34.83	208.98
Total Fat (g)	79.98	0.01	n/a	0.35	0.07	0.03	0.08	0.0	0.01	80.52	483.12
Carbohydrates (g)	0.0	0.43	n/a	0.06	2.6	0.53	0.76	0.01	0.08	4.47	26.82
Ash (g)	1.5	0.02	n/a	1.68	0.26	0.13	0.2	0.0	0.03	3.82	22.92
Calories (kcal)	856.499	1.944	n/a	11.2	11.129	2.848	5.122	0.047	0.433	889.223	5335.338
Starch (g)	n/a	n/a	n/a	n/a	0.39	0.0	0.0	n/a	n/a	0.39	2.34
Sucrose (g)	n/a	n/a	n/a	n/a	0.97	0.02	0.0	n/a	n/a	0.99	5.94
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.16	0.1	0.34	n/a	n/a	0.6	3.6
Fructose (g)	n/a	n/a	n/a	n/a	0.15	0.09	0.04	n/a	n/a	0.28	1.68
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	106.6	0.76	n/a	156.08	23.97	16.99	21.52	0.09	1.06	327.06	1962.36
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.01	n/a	0.0	1.29	0.33	0.38	n/a	0.01	2.02	12.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.12	0.0	n/a	n/a	0.12	0.72
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.8	0.3	0.2	0.0	0.0	1.3	7.8
Calcium (mg)	19.867	2.362	n/a	9.6	8.958	7.12	0.698	0.227	1.661	50.493	302.958
Iron (mg)	3.42	0.02	n/a	0.27	0.08	0.04	0.12	0.01	0.07	4.03	24.18
Magnesium (mg)	30.905	0.326	n/a	3.2	3.257	1.958	2.095	0.06	0.602	42.403	254.418
Phosphorus (mg)	302.424	1.997	n/a	20.8	9.501	4.272	20.021	0.072	0.698	359.784	2158.704
Potassium (mg)	512.133	5.233	n/a	86.4	86.864	46.28	74.03	0.806	6.666	818.413	4910.478
Sodium (mg)	108.166	0.222	n/a	521.6	18.73	14.24	1.164	0.067	0.674	664.862	3989.172
Zinc (mg)	6.98	0.02	n/a	0.0	0.07	0.02	0.12	0.0	0.01	7.21	43.26
Copper (mg)	0.11	0.004	n/a	0.0	0.014	0.007	0.074	0.0	0.002	0.211	1.266
Manganese (mg)	0.022	0.022	n/a	0.016	0.038	0.018	0.012	0.001	0.002	0.131	0.786
Selenium (mcg)	31.3	0.2	n/a	1.1	0.0	0.1	2.2	n/a	0.0	34.9	209.4
Vitamin A, IU (IU)	0.0	0.117	n/a	0.0	4534.844	79.922	0.0	8.424	101.369	4724.676	28348.056
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	226.661	3.916	0.0	0.421	5.066	236.064	1416.384
Beta Carotene (mcg)	n/a	0.065	n/a	0.0	2248.963	48.06	0.0	n/a	60.816	2357.905	14147.43
Vitamin E (mg)	n/a	0.0	n/a	0.0	0.18	0.05	0.0	n/a	0.01	0.24	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	4.19	n/a	n/a	4.19	25.14
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.271	0.0	0.0	n/a	0.0	0.271	1.626
Lutein + zeaxanthin (mcg)	n/a	0.209	n/a	0.0	69.491	50.374	0.0	n/a	66.917	186.991	1121.946
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	n/a	0.0	1.6	0.6	0.5	0.1	1.6	4.7	28.2
Thiamin (mg)	0.155	0.003	n/a	0.0	0.019	0.004	0.019	0.0	0.001	0.199	1.194
Riboflavin (mg)	0.265	0.001	n/a	0.032	0.016	0.011	0.093	0.0	0.001	0.42	2.52
Niacin (mg)	5.651	0.009	n/a	1.248	0.266	0.057	0.84	0.002	0.016	8.089	48.534
Pantothenic acid (mg)	0.53	0.008	n/a	0.032	0.073	0.045	0.349	0.0	0.005	1.042	6.252
Vitamin B-6 (mg)	0.662	0.016	n/a	0.016	0.038	0.012	0.023	0.0	0.001	0.769	4.614
Folate (mcg)	11.037	0.039	n/a	3.2	5.158	6.408	3.725	0.164	1.829	31.56	189.36
Vitamin B-12 (mcg)	5.65	0.0	n/a	0.11	0.0	0.0	0.01	0.0	0.0	5.77	34.62
Choline (mg)	n/a	0.3	n/a	4.6	2.4	1.1	4.0	n/a	0.2	12.6	75.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.353	0.001	n/a	n/a	0.003	0.002	0.009	0.0	0.001	0.369	2.214
Threonine (g)	1.391	0.002	n/a	n/a	0.052	0.004	0.026	0.0	0.001	1.475	8.85
Isoleucine (g)	1.435	0.003	n/a	n/a	0.022	0.004	0.019	0.0	0.001	1.483	8.898
Leucine (g)	2.517	0.004	n/a	n/a	0.027	0.005	0.028	0.0	0.002	2.584	15.504
Lysine (g)	2.649	0.004	n/a	n/a	0.027	0.005	0.026	0.0	0.002	2.713	16.278
Methionine (g)	0.817	0.001	n/a	n/a	0.005	0.002	0.007	0.0	0.0	0.832	4.992
Cystine (g)	0.353	0.001	n/a	n/a	0.022	0.0	0.002	0.0	0.0	0.378	2.268
Phenylalanine (g)	1.236	0.002	n/a	n/a	0.016	0.004	0.021	0.0	0.002	1.281	7.686
Tyrosine (g)	1.06	0.001	n/a	n/a	0.011	0.002	0.009	0.0	0.001	1.084	6.504
Valine (g)	1.545	0.004	n/a	n/a	0.019	0.005	0.054	0.0	0.002	1.629	9.774
Arginine (g)	2.009	0.008	n/a	n/a	0.024	0.004	0.019	0.0	0.001	2.065	12.39
Histidine (g)	1.082	0.001	n/a	n/a	0.011	0.002	0.014	0.0	0.001	1.111	6.666
Alanine (g)	1.921	0.002	n/a	n/a	0.03	0.004	0.047	0.0	0.002	2.005	12.03
Aspartic acid (g)	2.914	0.006	n/a	n/a	0.052	0.021	0.047	0.0	0.003	3.044	18.264
Glutamic acid (g)	4.768	0.011	n/a	n/a	0.1	0.016	0.079	0.0	0.003	4.978	29.868
Glycine (g)	1.744	0.003	n/a	n/a	0.014	0.004	0.021	0.0	0.002	1.787	10.722
Proline (g)	1.413	0.001	n/a	n/a	0.014	0.004	0.019	0.0	0.003	1.453	8.718
Serine (g)	1.214	0.002	n/a	n/a	0.014	0.004	0.021	0.0	0.002	1.257	7.542
Cholesterol (mg)	167.768	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	167.768	1006.608
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	34.79	0.001	n/a	0.176	0.011	0.007	0.009	0.0	0.002	34.996	209.976
Phytosterols (mg)	0.0	n/a	n/a	n/a	n/a	1.068	n/a	n/a	0.06	1.128	6.768
Monounsaturated Fat (g)	36.18	0.0	n/a	0.144	0.003	0.005	0.0	0.001	0.004	36.337	218.022
Polyunsaturated (g)	2.914	0.003	n/a	0.016	0.033	0.014	0.033	0.0	0.001	3.014	18.084