MENU

Baked Bean Tomato Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A bit of groundnut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken drumsticks
41.44g 		tomatoes
134.68g 		celery
35.6g 		beans
100.0g 		lemon juice
2.95g 		onion
12.42g 		tomatoes puree
7.82g 		herbs
7.1g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 8.53 1.19 0.25 6.05 0.01 0.1 0.13 0.06 0.08 16.4 32.8
Total Fat (g) 1.42 0.27 0.06 5.04 0.0 0.01 0.02 5.76 0.01 12.58 25.16
Carbohydrates (g) 0.0 5.28 1.06 21.89 0.25 0.94 0.7 0.0 0.43 30.56 61.12
Ash (g) 0.39 0.67 0.27 n/a 0.01 0.04 0.1 0.15 0.02 1.65 3.3
Calories (kcal) 49.314 24.242 5.696 154.0 0.738 3.974 2.97 50.907 1.944 293.785 587.57
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.04 n/a n/a 0.09 0.0 n/a n/a 0.13 0.26
Glucose (dextrose) (g) n/a 1.68 0.2 n/a n/a 0.28 0.19 n/a n/a 2.35 4.7
Fructose (g) n/a 1.85 0.18 n/a n/a 0.25 0.19 n/a n/a 2.46 4.92
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.65 127.27 33.97 64.52 2.68 11.33 6.87 1.13 0.76 280.18 560.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.54 0.65 6.38 0.07 0.62 0.38 0.0 0.01 11.66 23.32
Galactose (g) n/a 0.0 0.23 n/a n/a 0.0 0.0 n/a n/a 0.23 0.46
Dietary Fiber (g) 0.0 1.6 0.6 3.9 0.0 0.1 0.1 0.0 0.0 6.4 12.8
Calcium (mg) 4.558 13.468 14.24 69.0 0.207 2.484 1.407 1.704 2.362 109.43 218.86
Iron (mg) 0.43 0.36 0.07 2.41 0.0 0.03 0.14 0.0 0.02 3.47 6.94
Magnesium (mg) 9.531 14.815 3.916 50.0 0.177 1.118 1.797 0.142 0.326 81.822 163.644
Phosphorus (mg) 68.79 32.323 8.544 75.0 0.177 3.353 3.126 1.704 1.997 195.014 390.028
Potassium (mg) 93.654 319.192 92.56 416.0 3.658 14.779 34.308 1.704 5.233 981.088 1962.176
Sodium (mg) 36.467 6.734 28.48 455.0 0.03 0.994 31.182 40.896 0.222 600.004 1200.008
Zinc (mg) 0.92 0.23 0.05 0.89 0.0 0.02 0.03 0.01 0.02 2.15 4.3
Copper (mg) 0.025 0.081 0.014 0.2 0.001 0.007 0.023 0.0 0.004 0.355 0.71
Manganese (mg) 0.008 0.148 0.036 n/a 0.0 0.01 0.013 0.0 0.022 0.237 0.474
Selenium (mcg) 5.6 0.0 0.1 4.7 0.0 0.1 0.1 0.1 0.2 10.8 21.6
Vitamin A, IU (IU) 23.621 1121.884 159.844 n/a 0.59 0.124 39.857 177.429 0.117 1523.466 3046.932
Retinol (mcg) 7.045 0.0 0.0 0.0 0.0 n/a 0.0 47.641 0.0 54.686 109.372
Vitamin A, RAE (mcg_RAE) 7.045 56.566 7.832 0.0 0.03 0.0 2.032 48.564 0.0 122.068 244.136
Beta Carotene (mcg) 0.0 604.713 96.12 0.0 0.089 0.124 23.914 11.218 0.065 736.243 1472.486
Vitamin E (mg) 0.13 0.73 0.1 0.06 0.0 0.0 0.15 0.16 0.0 1.34 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 7.952
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 1700.075 0.0 0.0 5165.392 10330.784
Lutein + zeaxanthin (mcg) 0.0 165.656 100.748 2.0 0.266 0.745 0.0 0.0 0.209 269.624 539.248
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.16 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.18 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 17.1 1.1 1.0 1.4 0.6 0.8 0.0 0.4 23.7 47.4
Thiamin (mg) 0.033 0.054 0.007 0.08 0.001 0.005 0.002 0.001 0.003 0.186 0.372
Riboflavin (mg) 0.083 0.027 0.021 0.03 0.0 0.002 0.006 0.002 0.001 0.174 0.348
Niacin (mg) 2.395 0.795 0.114 0.24 0.003 0.016 0.115 0.003 0.009 3.69 7.38
Pantothenic acid (mg) 0.535 0.121 0.089 n/a 0.003 0.012 0.034 0.008 0.008 0.81 1.62
Vitamin B-6 (mg) 0.141 0.108 0.025 0.11 0.001 0.016 0.01 0.0 0.016 0.428 0.856
Folate (mcg) 4.144 20.202 12.816 49.0 0.384 2.856 0.86 0.213 0.039 90.514 181.028
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.0 0.18 0.36
Choline (mg) 25.6 9.0 2.2 18.7 0.2 0.7 1.4 1.3 0.3 59.4 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.013 0.004 n/a n/a 0.001 0.001 0.001 0.001 0.12 0.24
Threonine (g) 0.361 0.04 0.007 n/a n/a 0.002 0.003 0.003 0.002 0.419 0.838
Isoleucine (g) 0.452 0.027 0.007 n/a n/a 0.001 0.002 0.004 0.003 0.496 0.992
Leucine (g) 0.642 0.04 0.011 n/a n/a 0.004 0.004 0.006 0.004 0.711 1.422
Lysine (g) 0.725 0.04 0.011 n/a n/a 0.004 0.004 0.005 0.004 0.792 1.584
Methionine (g) 0.236 0.013 0.004 n/a n/a 0.001 0.001 0.001 0.001 0.258 0.516
Cystine (g) 0.108 0.013 0.0 n/a n/a 0.001 0.001 0.001 0.001 0.125 0.25
Phenylalanine (g) 0.34 0.094 0.007 n/a n/a 0.002 0.003 0.003 0.002 0.452 0.904
Tyrosine (g) 0.29 0.013 0.004 n/a n/a 0.001 0.002 0.003 0.001 0.314 0.628
Valine (g) 0.423 0.027 0.011 n/a n/a 0.002 0.002 0.004 0.004 0.473 0.946
Arginine (g) 0.514 0.027 0.007 n/a n/a 0.014 0.002 0.002 0.008 0.574 1.148
Histidine (g) 0.265 0.013 0.004 n/a n/a 0.001 0.002 0.001 0.001 0.289 0.578
Alanine (g) 0.464 0.04 0.007 n/a n/a 0.002 0.004 0.002 0.002 0.522 1.044
Aspartic acid (g) 0.762 0.189 0.043 n/a n/a 0.009 0.022 0.004 0.006 1.035 2.07
Glutamic acid (g) 1.276 0.579 0.032 n/a n/a 0.022 0.063 0.013 0.011 1.997 3.994
Glycine (g) 0.419 0.027 0.007 n/a n/a 0.002 0.002 0.001 0.003 0.461 0.922
Proline (g) 0.352 0.027 0.007 n/a n/a 0.002 0.003 0.006 0.001 0.399 0.798
Serine (g) 0.294 0.04 0.007 n/a n/a 0.002 0.003 0.004 0.002 0.353 0.706
Cholesterol (mg) 31.909 0.0 0.0 5.0 0.0 0.0 0.0 15.265 0.0 52.174 104.348
Trans Fat (g) 0.037 n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.074
Saturated Fat (g) 0.365 0.04 0.014 1.8 0.0 n/a 0.002 3.647 0.001 5.87 11.74
Phytosterols (mg) n/a 9.428 2.136 n/a n/a n/a n/a n/a n/a 11.564 23.128
Monounsaturated Fat (g) 0.439 0.04 0.011 2.3 0.0 n/a 0.002 1.492 0.0 4.285 8.57
Polyunsaturated (g) 0.352 0.108 0.028 0.67 0.0 n/a 0.007 0.216 0.003 1.385 2.77