Baked Bean Tomato Chicken Recipe
http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html
Ingredients
- 4 chicken drumsticks/thighs
- 2 tomatoes, chopped
- 2 celery sticks, chopped
- 200g baked beans
- Juice of 1 lemon
- 2 tbsp red onion, chopped
- 1 tbsp tomato puree
- 1 tbsp mixed herbs
- 1 garlic clove, minced
- A bit of groundnut oil
Directions
- Heat the oil in the pan and fry the chicken on both sides for a few minutes to brown. Remove from the pan.
- Fry the onion and garlic, followed by the tomato, celery and baked beans. Turn down the heat a little and add the puree, half of the lemon juice and mixed herbs.
- Pour into an ovenproof dish. Sit the chicken pieces on top and squeeze over the rest of the lemon juice.
- Bake at 190 degrees C for 20-25 minutes until the chicken juice runs clear. Cover with foil if the chicken starts to go too brown!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 2 servings | |
| Calories 294 | |
| Calories from Fat 112 | 38% |
| Total Fat 12.58g | 16% |
| Saturated Fat 5.87g | 23% |
| Trans Fat 0.04g | |
| Cholesterol 52mg | 17% |
| Sodium 600mg | 25% |
| Potassium 981mg | 28% |
| Total Carbs 30.56g | 8% |
| Dietary Fiber 6.4g | 21% |
| Sugars 11.66g | 8% |
| Protein 16.4g | 26% |
