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Baked Bangus in Soy and Lime Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1.5 kg bangus
1 thumb size ginger, sliced thin crosswise
4 calamansi, juiced
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
123.95g 		onion
99.0g 		garlic
5.22g 		tomato
56.42g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.78 1.09 0.33 0.5 n/a n/a 9.7 9.7
Total Fat (g) 0.05 0.1 0.03 0.11 n/a n/a 0.29 0.29
Carbohydrates (g) 9.43 9.25 1.73 2.21 n/a n/a 22.62 22.62
Ash (g) 18.98 0.35 0.08 0.28 n/a n/a 19.68 19.68
Calories (kcal) 65.694 39.6 7.778 10.156 n/a n/a 123.227 123.227
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 0.71 n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 n/a 0.77 n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 87.72 88.22 3.06 53.32 n/a n/a 232.31 232.31
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.11 4.2 0.05 1.48 n/a n/a 7.84 7.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.7 0.1 0.7 n/a n/a 3.5 3.5
Calcium (mg) 23.551 22.77 9.448 5.642 n/a n/a 61.411 61.411
Iron (mg) 2.39 0.21 0.09 0.15 n/a n/a 2.84 2.84
Magnesium (mg) 53.299 9.9 1.305 6.206 n/a n/a 70.71 70.71
Phosphorus (mg) 154.938 28.71 7.987 13.541 n/a n/a 205.175 205.175
Potassium (mg) 268.972 144.54 20.932 133.715 n/a n/a 568.159 568.159
Sodium (mg) 6987.062 3.96 0.887 2.821 n/a n/a 6994.73 6994.73
Zinc (mg) 0.64 0.17 0.06 0.1 n/a n/a 0.97 0.97
Copper (mg) 0.124 0.04 0.016 0.034 n/a n/a 0.213 0.213
Manganese (mg) 0.521 0.129 0.087 0.062 n/a n/a 0.799 0.799
Selenium (mcg) 0.6 0.5 0.7 0.0 n/a n/a 1.9 1.9
Vitamin A, IU (IU) 0.0 1.98 0.47 469.979 n/a n/a 472.428 472.428
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.696 n/a n/a 23.696 23.696
Beta Carotene (mcg) 0.0 0.99 0.261 253.326 n/a n/a 254.577 254.577
Vitamin E (mg) 0.0 0.02 0.0 0.3 n/a n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 69.397 n/a n/a 74.192 74.192
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 7.2 n/a n/a 16.1 16.1
Thiamin (mg) 0.037 0.05 0.01 0.023 n/a n/a 0.12 0.12
Riboflavin (mg) 0.211 0.03 0.006 0.011 n/a n/a 0.257 0.257
Niacin (mg) 2.727 0.119 0.037 0.333 n/a n/a 3.215 3.215
Pantothenic acid (mg) 0.372 0.119 0.031 0.051 n/a n/a 0.573 0.573
Vitamin B-6 (mg) 0.186 0.119 0.065 0.045 n/a n/a 0.415 0.415
Folate (mcg) 17.353 18.81 0.157 8.463 n/a n/a 44.783 44.783
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 22.7 6.0 1.2 3.8 n/a n/a 33.7 33.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.112 0.01 0.004 0.006 n/a n/a 0.131 0.131
Threonine (g) 0.31 0.02 0.008 0.017 n/a n/a 0.355 0.355
Isoleucine (g) 0.372 0.01 0.011 0.011 n/a n/a 0.405 0.405
Leucine (g) 0.62 0.03 0.016 0.017 n/a n/a 0.683 0.683
Lysine (g) 0.446 0.04 0.014 0.017 n/a n/a 0.517 0.517
Methionine (g) 0.112 0.0 0.004 0.006 n/a n/a 0.121 0.121
Cystine (g) 0.136 0.0 0.004 0.006 n/a n/a 0.146 0.146
Phenylalanine (g) 0.409 0.03 0.009 0.039 n/a n/a 0.488 0.488
Tyrosine (g) 0.285 0.01 0.004 0.006 n/a n/a 0.305 0.305
Valine (g) 0.384 0.02 0.015 0.011 n/a n/a 0.43 0.43
Arginine (g) 0.533 0.099 0.033 0.011 n/a n/a 0.676 0.676
Histidine (g) 0.198 0.01 0.006 0.006 n/a n/a 0.22 0.22
Alanine (g) 0.347 0.02 0.007 0.017 n/a n/a 0.391 0.391
Aspartic acid (g) 0.83 0.089 0.026 0.079 n/a n/a 1.024 1.024
Glutamic acid (g) 1.834 0.257 0.042 0.243 n/a n/a 2.377 2.377
Glycine (g) 0.347 0.03 0.01 0.011 n/a n/a 0.398 0.398
Proline (g) 0.57 0.01 0.005 0.011 n/a n/a 0.597 0.597
Serine (g) 0.446 0.02 0.01 0.017 n/a n/a 0.493 0.493
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.04 0.005 0.017 n/a n/a 0.074 0.074
Phytosterols (mg) n/a 14.85 n/a 3.949 n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.012 0.01 0.001 0.017 n/a n/a 0.04 0.04
Polyunsaturated (g) 0.025 0.02 0.013 0.045 n/a n/a 0.103 0.103