Baked Bangus in Soy and Lime Sauce Recipe
Bangus or Milkfish is one of the most known fishes in the Philippines. This is another way of enjoying it and sharing with the family.
Ingredients
- 1-1.5 kg bangus
- 1 thumb size ginger, sliced thin crosswise
- 115 ml soya sauce
- 1 medium onion
- 2 cloves garlic
- 4 calamansi, juiced
- 1 tomato, diced
- salt and pepper to taste
Directions
- Clean bangus by removing the scales, removing gills and washing the inside. Pat dry with paper towel.
- Mix tomato, onion and a third of ginger. Salt and pepper to taste. Cut open the front side of the fish and fill with this mixture.
- Mix all other ingredients, ginger, soya sauce, and calamansi juice.
- Place the bangus on a roasting pan lined with aluminum foil large enough to cover the fish when folded.
- Pour the soya sauce mixture over the fish. Fold the aluminum foil and seal all ends.
- Bake at 180 C for 60 minutes.
- Serve with steamed rice.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 284g | |
| Calories 123 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6995mg | 291% |
| Potassium 568mg | 16% |
| Total Carbs 22.62g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 7.84g | 5% |
| Protein 9.7g | 16% |
