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Baked Bang Bang Shrimp Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup olive oil mayonnaise
⅔ cup panko breadcrumbs
add 5 PP for every cup of steamed rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
453.59g 		chili garlic sauce
14.4g 		sugar
4.2g 		vinegar
5.0g 		egg
88.0g 		salt
6.0g 		pepper
1.05g 		garlic
2.8g 		Total Per Serving Total for Recipe
Protein (g) 92.12 0.07 0.0 0.0 11.07 0.0 0.11 0.47 103.85 103.85
Total Fat (g) 7.85 0.05 0.0 0.0 8.75 0.0 0.03 0.02 16.7 16.7
Carbohydrates (g) 4.13 0.25 4.2 0.05 0.68 0.0 0.68 2.04 12.02 12.02
Ash (g) 5.44 1.06 0.0 n/a 0.76 5.99 0.05 0.09 13.39 13.39
Calories (kcal) 480.805 1.584 16.254 1.05 125.84 0.0 2.678 9.296 637.507 637.507
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Maltose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.09 12.96 0.0 4.69 66.74 0.01 0.11 0.18 428.78 428.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 4.2 0.02 0.68 0.0 0.01 0.68 5.76 5.76
Galactose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.6 0.6
Calcium (mg) 235.867 1.152 0.042 0.35 46.64 1.44 4.589 2.24 292.319 292.319
Iron (mg) 10.93 0.07 0.0 0.01 1.61 0.02 0.3 0.08 13.02 13.02
Magnesium (mg) 167.828 0.72 0.0 0.25 10.56 0.06 2.037 1.624 183.079 183.079
Phosphorus (mg) 929.86 1.584 0.0 0.4 168.08 0.0 1.817 11.676 1113.416 1113.416
Potassium (mg) 839.142 20.736 0.084 3.65 117.92 0.48 13.22 30.828 1026.059 1026.059
Sodium (mg) 671.313 380.592 0.0 0.25 123.2 2325.48 0.462 0.728 3502.025 3502.025
Zinc (mg) 5.03 0.02 0.0 0.0 0.98 0.01 0.01 0.07 6.12 6.12
Copper (mg) 1.179 0.004 0.0 0.001 0.088 0.002 0.012 0.004 1.29 1.29
Manganese (mg) 0.227 0.007 0.0 n/a 0.035 0.006 0.059 0.015 0.35 0.35
Selenium (mcg) 172.4 0.0 0.0 0.0 27.9 0.0 0.0 1.1 201.4 201.4
Vitamin A, IU (IU) 816.462 23.328 0.0 n/a 428.56 0.0 3.14 0.0 1271.49 1271.49
Retinol (mcg) 244.939 0.0 0.0 0.0 122.32 0.0 0.0 0.0 367.259 367.259
Vitamin A, RAE (mcg_RAE) 244.939 1.152 0.0 0.0 123.2 0.0 0.158 0.0 369.448 369.448
Beta Carotene (mcg) 0.0 13.104 0.0 0.0 8.8 0.0 1.638 0.0 23.542 23.542
Vitamin E (mg) 4.99 0.02 0.0 0.0 0.85 0.0 0.01 0.02 5.89 5.89
Vitamin D (IU) 689.457 n/a n/a n/a 30.8 n/a n/a n/a 720.257 720.257
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 17.424 0.0 0.0 291.28 0.0 2.153 0.0 310.857 310.857
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.45 n/a n/a n/a 0.44 n/a 0.05 0.0 0.94 0.94
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 9.1 10.8 0.0 0.0 0.0 0.0 0.2 0.5 20.6 20.6
Thiamin (mg) 0.136 0.006 0.0 0.0 0.062 0.0 0.001 0.013 0.218 0.218
Riboflavin (mg) 0.136 0.012 0.001 0.0 0.422 0.0 0.003 0.004 0.578 0.578
Niacin (mg) 11.567 0.036 0.0 0.0 0.062 0.0 0.012 0.019 11.695 11.695
Pantothenic acid (mg) 1.27 0.016 0.0 n/a 1.267 0.0 n/a n/a 2.553 2.553
Vitamin B-6 (mg) 0.454 0.023 0.0 0.0 0.123 0.0 0.004 0.082 0.686 0.686
Folate (mcg) 13.608 0.864 0.0 0.0 41.36 0.0 0.105 0.056 55.993 55.993
Vitamin B-12 (mcg) 5.26 0.0 0.0 0.0 1.14 0.0 0.0 0.0 6.4 6.4
Choline (mg) 367.0 n/a 0.0 0.0 221.0 0.0 0.1 1.9 589.9 589.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 0.001 n/a n/a 0.15 0.0 n/a 0.006 1.427 1.427
Threonine (g) 3.719 0.003 n/a n/a 0.493 0.0 n/a 0.013 4.228 4.228
Isoleucine (g) 4.491 0.003 n/a n/a 0.59 0.0 n/a 0.018 5.101 5.101
Leucine (g) 7.303 0.004 n/a n/a 0.959 0.0 n/a 0.029 8.295 8.295
Lysine (g) 8.029 0.003 n/a n/a 0.801 0.0 n/a 0.016 8.848 8.848
Methionine (g) 2.585 0.001 n/a n/a 0.334 0.0 n/a 0.01 2.931 2.931
Cystine (g) 1.043 0.001 n/a n/a 0.238 0.0 n/a 0.005 1.287 1.287
Phenylalanine (g) 3.901 0.003 n/a n/a 0.598 0.0 n/a 0.013 4.516 4.516
Tyrosine (g) 3.084 0.001 n/a n/a 0.44 0.0 n/a 0.006 3.532 3.532
Valine (g) 4.354 0.003 n/a n/a 0.757 0.0 n/a 0.02 5.134 5.134
Arginine (g) 8.074 0.004 n/a n/a 0.722 0.0 n/a 0.047 8.847 8.847
Histidine (g) 1.86 0.001 n/a n/a 0.273 0.0 n/a 0.009 2.143 2.143
Alanine (g) 5.216 0.003 n/a n/a 0.651 0.0 n/a 0.01 5.88 5.88
Aspartic acid (g) 9.525 0.01 n/a n/a 1.17 0.0 n/a 0.036 10.742 10.742
Glutamic acid (g) 15.74 0.01 n/a n/a 1.478 0.0 n/a 0.06 17.288 17.288
Glycine (g) 5.579 0.003 n/a n/a 0.378 0.0 n/a 0.015 5.975 5.975
Proline (g) 3.039 0.003 n/a n/a 0.449 0.0 n/a 0.007 3.498 3.498
Serine (g) 3.629 0.003 n/a n/a 0.854 0.0 n/a 0.014 4.499 4.499
Cholesterol (mg) 689.457 0.0 0.0 0.0 372.24 0.0 0.0 0.0 1061.697 1061.697
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.497 0.007 0.0 0.0 2.728 0.0 0.01 0.004 4.246 4.246
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.966 0.224 1.19 1.19
Monounsaturated Fat (g) 1.134 0.004 0.0 0.0 3.353 0.0 0.011 0.001 4.502 4.502
Polyunsaturated (g) 3.039 0.029 0.0 0.0 1.197 0.0 0.012 0.011 4.287 4.287