Baked Apple And Cheese Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apples 40.95g	sugar 25.0g	flour 5.86g	cheddar cheese 28.25g	butter 14.19g	apple 5.27g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.0	0.61	7.03	0.12	0.01	7.88	31.52
Total Fat (g)	0.07	0.0	0.06	9.36	11.51	0.01	21.01	84.04
Carbohydrates (g)	5.66	25.0	4.47	0.36	0.01	0.73	36.22	144.88
Ash (g)	0.08	0.0	0.03	1.11	0.3	0.01	1.52	6.08
Calories (kcal)	21.294	96.75	21.33	113.848	101.724	2.742	357.689	1430.756
Starch (g)	0.02	n/a	n/a	n/a	n/a	0.0	0.02	0.08
Sucrose (g)	0.85	n/a	n/a	0.07	n/a	0.11	1.02	4.08
Glucose (dextrose) (g)	1.0	n/a	n/a	n/a	n/a	0.13	1.12	4.48
Fructose (g)	2.42	n/a	n/a	n/a	n/a	0.31	2.73	10.92
Lactose (g)	0.0	n/a	n/a	0.06	n/a	0.0	0.06	0.24
Maltose (g)	0.0	n/a	n/a	0.04	n/a	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.04	0.01	0.7	10.38	2.25	4.51	52.89	211.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.25	24.98	0.02	0.15	0.01	0.55	29.95	119.8
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.2	0.0	0.0	0.1	1.3	5.2
Calcium (mg)	2.457	0.25	0.879	203.683	3.405	0.316	210.99	843.96
Iron (mg)	0.05	0.0	0.27	0.19	0.0	0.01	0.52	2.08
Magnesium (mg)	2.048	0.0	1.289	7.91	0.284	0.264	11.794	47.176
Phosphorus (mg)	4.505	0.0	6.329	144.64	3.405	0.58	159.458	637.832
Potassium (mg)	43.817	0.5	6.27	27.685	3.405	5.643	87.32	349.28
Sodium (mg)	0.41	0.0	0.117	175.433	81.72	0.053	257.732	1030.928
Zinc (mg)	0.02	0.0	0.04	0.88	0.01	0.0	0.95	3.8
Copper (mg)	0.012	0.0	0.008	0.008	0.0	0.002	0.031	0.124
Manganese (mg)	0.016	0.0	0.04	0.003	0.0	0.002	0.061	0.244
Selenium (mcg)	0.0	0.2	2.0	3.9	0.1	0.0	6.2	24.8
Vitamin A, IU (IU)	22.113	0.0	0.0	283.065	354.546	2.848	662.572	2650.288
Retinol (mcg)	0.0	0.0	0.0	72.885	95.198	0.0	168.083	672.332
Vitamin A, RAE (mcg_RAE)	1.229	0.0	0.0	74.863	97.043	0.158	173.292	693.168
Beta Carotene (mcg)	11.057	0.0	0.0	24.013	22.416	1.424	58.909	235.636
Vitamin E (mg)	0.07	0.0	0.0	0.08	0.33	0.01	0.5	2.0
Vitamin D (IU)	n/a	n/a	n/a	3.39	7.945	n/a	11.335	45.34
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.876	0.0	1.055	0.0	0.0	1.529	14.46	57.84
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.0	0.0	0.0	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.9	0.0	0.0	0.0	0.0	0.2	2.1	8.4
Thiamin (mg)	0.008	0.0	0.046	0.008	0.001	0.001	0.065	0.26
Riboflavin (mg)	0.012	0.005	0.029	0.107	0.004	0.002	0.159	0.636
Niacin (mg)	0.037	0.0	0.346	0.023	0.006	0.005	0.416	1.664
Pantothenic acid (mg)	0.025	0.0	0.026	0.116	0.016	0.003	0.185	0.74
Vitamin B-6 (mg)	0.016	0.0	0.002	0.02	0.0	0.002	0.041	0.164
Folate (mcg)	1.229	0.0	10.724	5.085	0.426	0.158	17.621	70.484
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.23	0.02	0.0	0.26	1.04
Choline (mg)	1.4	0.0	0.6	4.7	2.7	0.2	9.5	38.0
Folic acid (mcg)	0.0	0.0	9.024	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	0.0	n/a	0.008	0.09	0.001	0.0	0.099	0.396
Threonine (g)	0.004	n/a	0.016	0.251	0.006	0.001	0.278	1.112
Isoleucine (g)	0.004	n/a	0.021	0.438	0.007	0.001	0.471	1.884
Leucine (g)	0.004	n/a	0.042	0.675	0.011	0.001	0.733	2.932
Lysine (g)	0.004	n/a	0.013	0.585	0.01	0.001	0.613	2.452
Methionine (g)	0.0	n/a	0.011	0.184	0.003	0.0	0.197	0.788
Cystine (g)	0.0	n/a	0.013	0.037	0.001	0.0	0.051	0.204
Phenylalanine (g)	0.004	n/a	0.03	0.37	0.006	0.001	0.411	1.644
Tyrosine (g)	0.0	n/a	0.018	0.339	0.006	0.0	0.363	1.452
Valine (g)	0.004	n/a	0.025	0.469	0.009	0.001	0.507	2.028
Arginine (g)	0.004	n/a	0.025	0.266	0.004	0.001	0.299	1.196
Histidine (g)	0.004	n/a	0.013	0.246	0.003	0.001	0.267	1.068
Alanine (g)	0.004	n/a	0.019	0.198	0.004	0.001	0.226	0.904
Aspartic acid (g)	0.029	n/a	0.026	0.452	0.009	0.004	0.519	2.076
Glutamic acid (g)	0.012	n/a	0.204	1.72	0.026	0.002	1.964	7.856
Glycine (g)	0.004	n/a	0.022	0.121	0.003	0.001	0.151	0.604
Proline (g)	0.004	n/a	0.07	0.794	0.011	0.001	0.88	3.52
Serine (g)	0.004	n/a	0.03	0.412	0.007	0.001	0.455	1.82
Cholesterol (mg)	0.0	0.0	0.0	29.663	30.503	0.0	60.166	240.664
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.0	0.009	5.958	7.288	0.002	13.269	53.076
Phytosterols (mg)	4.914	n/a	n/a	n/a	n/a	0.633	5.547	22.188
Monounsaturated Fat (g)	0.004	0.0	0.005	2.653	2.982	0.001	5.645	22.58
Polyunsaturated (g)	0.02	0.0	0.024	0.266	0.431	0.003	0.744	2.976