Baked 7 Beans And Barley Recipe
Servings: 1
Ingredients
- 3 c. Cooked AM 7 Bean & Barley (liquid removed)
- 1/2 c. Molasses
- 1/2 c. Tomato puree
- 1/2 c. Water
- 3 Tbsp. Honey
- 1/4 c. Diced onion
- 1 tsp Sea salt (optional)
- 1/4 tsp Garlic pwdr
- 1/2 tsp Turmeric
- 1 dsh Black pepper (optional)
Directions
- Combine all ingredients and mix well. Pour into a baking dish and bake in a preheated 350 F. oven for 1 hour, stirring occasionally.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 518g | |
| Calories 749 | |
| Calories from Fat 5 | 1% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2896mg | 121% |
| Potassium 3138mg | 90% |
| Total Carbs 193.71g | 52% |
| Dietary Fiber 3.4g | 11% |
| Sugars 153.01g | 102% |
| Protein 2.86g | 5% |
