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0 votes | 1129 views
Servings: 6

Ingredients

Cost per serving $0.93 view details
  • 25 gm Butter, (1oz)
  • 1 Tbsp. Oil
  • 1 x Onion, minced
  • 1 x Carrot, minced
  • 250 gm Parsnips, minced (8oz)
  • 250 gm Cooked gammon or possibly shoulder joint, cubed (8oz)
  • 2 pt Vegetable stock Freshly grnd black pepper
  • 1 Tbsp. Freshly minced parsley Croutons to serve

Directions

  1. 1. Heat the butter and oil in a large pan. Add in the onion, carrot and parsnip and cook gently for 5-6 min.
  2. 2. Add in the gammon and stock and bring to the boil. Simmer gently for 25-30 min.
  3. 3. Puree the soup in a blender till smooth and return to the pan.
  4. 4. Add in pepper to taste and serve warm with croutons and sprinkled with minced parsley.
  5. NOTES : A delicious soup using left over gammon and traditional winter vegetables.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 224g
Recipe makes 6 servings
Calories 95  
Calories from Fat 51 54%
Total Fat 5.79g 7%
Saturated Fat 2.34g 9%
Trans Fat 0.06g  
Cholesterol 9mg 3%
Sodium 661mg 28%
Potassium 187mg 5%
Total Carbs 10.79g 3%
Dietary Fiber 2.3g 8%
Sugars 4.16g 3%
Protein 0.73g 1%

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