Bacon and Cheddar Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	cream 0.0g	cheddar cheese 37.67g	potato 53.25g	bacon 9.67g	Total Per Serving	Total for Recipe
Protein (g)	n/a	9.38	1.08	1.12	11.58	34.74
Total Fat (g)	n/a	12.48	0.05	4.35	16.88	50.64
Carbohydrates (g)	n/a	0.48	9.3	0.06	9.85	29.55
Ash (g)	n/a	1.48	0.58	0.24	2.3	6.9
Calories (kcal)	n/a	151.797	41.003	44.273	237.073	711.219
Starch (g)	n/a	n/a	8.22	n/a	8.22	24.66
Sucrose (g)	n/a	0.09	0.09	n/a	0.18	0.54
Glucose (dextrose) (g)	n/a	n/a	0.18	n/a	0.18	0.54
Fructose (g)	n/a	n/a	0.14	n/a	0.14	0.42
Lactose (g)	n/a	0.09	0.0	n/a	0.09	0.27
Maltose (g)	n/a	0.06	0.0	n/a	0.06	0.18
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	13.84	42.25	3.89	59.98	179.94
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.2	0.42	0.0	0.61	1.83
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.2	0.0	1.2	3.6
Calcium (mg)	n/a	271.577	6.39	0.58	278.547	835.641
Iron (mg)	n/a	0.26	0.42	0.05	0.72	2.16
Magnesium (mg)	n/a	10.547	12.248	1.16	23.954	71.862
Phosphorus (mg)	n/a	192.853	30.353	18.173	241.379	724.137
Potassium (mg)	n/a	36.913	224.183	20.107	281.203	843.609
Sodium (mg)	n/a	233.91	3.195	80.523	317.628	952.884
Zinc (mg)	n/a	1.17	0.15	0.11	1.44	4.32
Copper (mg)	n/a	0.011	0.059	0.007	0.077	0.231
Manganese (mg)	n/a	0.004	0.08	0.002	0.086	0.258
Selenium (mcg)	n/a	5.2	0.2	2.0	7.3	21.9
Vitamin A, IU (IU)	n/a	377.42	1.065	3.577	382.062	1146.186
Retinol (mcg)	n/a	97.18	0.0	1.063	98.243	294.729
Vitamin A, RAE (mcg_RAE)	n/a	99.817	0.0	1.063	100.88	302.64
Beta Carotene (mcg)	n/a	32.017	0.533	0.0	32.549	97.647
Vitamin E (mg)	n/a	0.11	0.01	0.03	0.14	0.42
Vitamin D (IU)	n/a	4.52	n/a	n/a	4.52	13.56
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	4.26	0.0	4.26	12.78
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	0.01	0.03
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	10.5	0.0	10.5	31.5
Thiamin (mg)	n/a	0.011	0.043	0.027	0.081	0.243
Riboflavin (mg)	n/a	0.143	0.016	0.011	0.17	0.51
Niacin (mg)	n/a	0.03	0.559	0.37	0.959	2.877
Pantothenic acid (mg)	n/a	0.154	0.16	0.05	0.364	1.092
Vitamin B-6 (mg)	n/a	0.026	0.16	0.02	0.206	0.618
Folate (mcg)	n/a	6.78	8.52	0.193	15.493	46.479
Vitamin B-12 (mcg)	n/a	0.31	0.0	0.07	0.38	1.14
Choline (mg)	n/a	6.2	6.4	4.5	17.2	51.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.121	0.016	0.01	0.146	0.438
Threonine (g)	n/a	0.335	0.043	0.044	0.421	1.263
Isoleucine (g)	n/a	0.584	0.043	0.052	0.679	2.037
Leucine (g)	n/a	0.9	0.064	0.087	1.051	3.153
Lysine (g)	n/a	0.78	0.069	0.093	0.942	2.826
Methionine (g)	n/a	0.245	0.016	0.025	0.286	0.858
Cystine (g)	n/a	0.049	0.016	0.013	0.078	0.234
Phenylalanine (g)	n/a	0.493	0.048	0.044	0.586	1.758
Tyrosine (g)	n/a	0.452	0.043	0.035	0.529	1.587
Valine (g)	n/a	0.625	0.064	0.06	0.749	2.247
Arginine (g)	n/a	0.354	0.053	0.073	0.48	1.44
Histidine (g)	n/a	0.328	0.027	0.043	0.397	1.191
Alanine (g)	n/a	0.264	0.032	0.072	0.367	1.101
Aspartic acid (g)	n/a	0.603	0.272	0.105	0.98	2.94
Glutamic acid (g)	n/a	2.294	0.186	0.165	2.646	7.938
Glycine (g)	n/a	0.162	0.032	0.078	0.272	0.816
Proline (g)	n/a	1.058	0.037	0.062	1.158	3.474
Serine (g)	n/a	0.55	0.048	0.043	0.64	1.92
Cholesterol (mg)	n/a	39.55	0.0	6.573	46.123	138.369
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	n/a	7.944	0.016	1.449	9.409	28.227
Phytosterols (mg)	n/a	n/a	2.663	n/a	2.663	7.989
Monounsaturated Fat (g)	n/a	3.537	0.0	1.938	5.475	16.425
Polyunsaturated (g)	n/a	0.354	0.021	0.486	0.862	2.586