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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 canned Baby Abalone
200g Xiao Bai Cai / Bok Choy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		abalone
0.0g 		garlic
0.14g 		ginger
0.21g 		oyster sauce
0.67g 		wine
1.63g 		cornstarch
0.89g 		olive oil
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.0 0.01 0.01 0.0 0.0 0.03 0.27
Total Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 1.5 1.5 13.5
Carbohydrates (g) n/a 0.04 0.04 0.07 0.1 0.81 0.0 1.07 9.63
Ash (g) n/a 0.0 0.0 0.05 0.02 0.0 0.0 0.07 0.63
Calories (kcal) n/a 0.202 0.165 0.34 0.817 3.387 13.26 18.17 163.53
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9
Water (g) n/a 0.08 0.16 0.53 1.45 0.07 0.0 2.3 20.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.27
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.245 0.033 0.213 0.147 0.018 0.015 0.671 6.039
Iron (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.18
Magnesium (mg) n/a 0.034 0.089 0.027 0.163 0.027 0.0 0.339 3.051
Phosphorus (mg) n/a 0.207 0.07 0.147 0.245 0.116 0.0 0.785 7.065
Potassium (mg) n/a 0.543 0.858 0.36 1.437 0.027 0.015 3.239 29.151
Sodium (mg) n/a 0.023 0.027 18.22 10.225 0.08 0.03 28.605 257.445
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Copper (mg) n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.018
Manganese (mg) n/a 0.002 0.0 0.0 n/a 0.0 0.0 0.004 0.036
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9
Vitamin A, IU (IU) n/a 0.012 0.0 0.0 0.0 0.0 0.0 0.012 0.108
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.007 0.0 0.0 0.0 0.0 0.0 0.007 0.063
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.22 0.22 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.022 0.0 0.0 0.0 0.0 0.0 0.022 0.198
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.009
Niacin (mg) n/a 0.001 0.002 0.01 0.002 0.0 0.0 0.014 0.126
Pantothenic acid (mg) n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.009
Vitamin B-6 (mg) n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.018
Folate (mcg) n/a 0.004 0.023 0.1 0.016 0.0 0.0 0.143 1.287
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.009
Lysine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.009
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.009
Arginine (g) n/a 0.001 0.0 n/a n/a 0.0 0.0 0.001 0.009
Histidine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a 0.001 0.0 n/a n/a 0.0 0.0 0.001 0.009
Glutamic acid (g) n/a 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.018
Glycine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 0.207 0.208 1.872
Phytosterols (mg) n/a n/a 0.031 n/a n/a n/a 3.315 3.346 30.114
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 1.094 1.095 9.855
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.0 0.158 0.159 1.431