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Baby Abalone with Bok Choy + Vegetable Flowers Tips! Recipe

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1 vote | 5603 views

Trust me, this is a no-brainer recipe so you do not need to be a professional cook to dish out a 5-star restaurant recipe! So let's get started, shall we?

Prep time:
Cook time:
Servings: 9
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Ingredients

Cost per serving $0.06 view details

Directions

  1. Slice off the tip of the vegetable stems. Separate leaves from the stems by cutting about ¼ from the stems as shown above. Cut leaves into equal parts.
  2. Rinse vegetables thoroughly and blanch stems in boiling water. Drain well, and transfer to serving plate.
  3. Heat oil and sautéed garlic till fragrant. Add vegetable leaves, ginger, and empty the entire can of abalone into wok. (If you prefer less sauce, just pour half the liquid and keep the rest in an air-tight container for your next cooking session). Mix well and add seasonings. Let it simmer for couple of minutes.
  4. Stir in cornstarch and serve your delicious Chinese New Year Baby Abalone with Bok Choy!
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Nutrition Facts

Amount Per Serving %DV
Serving Size 5g
Recipe makes 9 servings
Calories 18  
Calories from Fat 13 72%
Total Fat 1.5g 2%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 3mg 0%
Total Carbs 1.07g 0%
Dietary Fiber 0.0g 0%
Sugars 0.03g 0%
Protein 0.03g 0%

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