Avocado Pico de Gallo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tomatoes 33.67g	jalapenos 4.83g	onion 12.38g	cilantro 0.85g	garlic 0.3g	salt 0.38g	lime juice 5.5g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.07	0.14	0.02	0.02	0.0	0.02	0.56	4.48
Total Fat (g)	0.07	0.03	0.01	0.0	0.0	0.0	0.0	0.12	0.96
Carbohydrates (g)	1.32	0.28	1.16	0.03	0.1	0.0	0.46	3.36	26.88
Ash (g)	0.17	0.02	0.04	0.01	0.0	0.37	0.02	0.64	5.12
Calories (kcal)	6.061	1.449	4.95	0.196	0.454	0.0	1.375	14.484	115.872
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	0.12	n/a	n/a	n/a	0.03	0.15	1.2
Glucose (dextrose) (g)	0.42	n/a	0.24	n/a	n/a	n/a	0.03	0.7	5.6
Fructose (g)	0.46	n/a	0.16	n/a	n/a	n/a	0.03	0.65	5.2
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.82	4.43	11.03	0.78	0.18	0.0	4.99	53.23	425.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.89	0.17	0.52	0.01	0.0	0.0	0.09	1.68	13.44
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.2	0.0	0.0	0.0	0.0	0.8	6.4
Calcium (mg)	3.367	0.483	2.846	0.57	0.551	0.09	0.77	8.677	69.416
Iron (mg)	0.09	0.03	0.03	0.02	0.01	0.0	0.0	0.18	1.44
Magnesium (mg)	3.704	0.918	1.238	0.221	0.076	0.004	0.44	6.6	52.8
Phosphorus (mg)	8.081	1.497	3.589	0.408	0.466	0.0	0.77	14.811	118.488
Potassium (mg)	79.798	10.385	18.068	4.429	1.221	0.03	6.435	120.364	962.912
Sodium (mg)	1.684	0.048	0.495	0.391	0.052	145.343	0.11	148.122	1184.976
Zinc (mg)	0.06	0.01	0.02	0.0	0.0	0.0	0.0	0.1	0.8
Copper (mg)	0.02	0.006	0.005	0.002	0.001	0.0	0.002	0.036	0.288
Manganese (mg)	0.037	0.012	0.016	0.004	0.005	0.0	0.001	0.075	0.6
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.8
Vitamin A, IU (IU)	280.471	38.592	0.248	57.358	0.027	0.0	2.75	379.446	3035.568
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.141	1.932	0.0	2.865	0.0	0.0	0.11	19.048	152.384
Beta Carotene (mcg)	151.178	21.977	0.124	33.405	0.015	0.0	1.65	208.349	1666.792
Vitamin E (mg)	0.18	0.02	0.0	0.02	0.0	0.0	0.01	0.24	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	866.329	0.0	0.0	0.0	0.0	0.0	0.0	866.329	6930.632
Lutein + zeaxanthin (mcg)	41.414	23.764	0.495	7.353	0.049	0.0	0.0	73.074	584.592
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.0	n/a	n/a	n/a	0.0	0.04	0.32
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.3	2.1	0.9	0.2	0.1	0.0	1.7	9.3	74.4
Thiamin (mg)	0.013	0.007	0.006	0.001	0.001	0.0	0.002	0.029	0.232
Riboflavin (mg)	0.007	0.003	0.004	0.001	0.0	0.0	0.001	0.016	0.128
Niacin (mg)	0.199	0.054	0.015	0.009	0.002	0.0	0.008	0.287	2.296
Pantothenic acid (mg)	0.03	0.011	0.015	0.005	0.002	0.0	0.007	0.07	0.56
Vitamin B-6 (mg)	0.027	0.025	0.015	0.001	0.004	0.0	0.002	0.074	0.592
Folate (mcg)	5.051	2.27	2.351	0.527	0.009	0.0	0.55	10.758	86.064
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.3	0.4	0.8	0.1	0.1	0.0	0.3	3.8	30.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.001	0.001	n/a	0.0	0.0	0.0	0.006	0.048
Threonine (g)	0.01	0.002	0.002	n/a	0.0	0.0	0.0	0.015	0.12
Isoleucine (g)	0.007	0.002	0.001	n/a	0.001	0.0	0.0	0.011	0.088
Leucine (g)	0.01	0.003	0.004	n/a	0.001	0.0	0.001	0.019	0.152
Lysine (g)	0.01	0.003	0.005	n/a	0.001	0.0	0.001	0.02	0.16
Methionine (g)	0.003	0.001	0.0	n/a	0.0	0.0	0.0	0.005	0.04
Cystine (g)	0.003	0.001	0.0	n/a	0.0	0.0	0.0	0.005	0.04
Phenylalanine (g)	0.024	0.002	0.004	n/a	0.001	0.0	0.001	0.03	0.24
Tyrosine (g)	0.003	0.001	0.001	n/a	0.0	0.0	0.0	0.006	0.048
Valine (g)	0.007	0.003	0.002	n/a	0.001	0.0	0.001	0.014	0.112
Arginine (g)	0.007	0.003	0.012	n/a	0.002	0.0	0.001	0.025	0.2
Histidine (g)	0.003	0.001	0.001	n/a	0.0	0.0	0.0	0.006	0.048
Alanine (g)	0.01	0.003	0.002	n/a	0.0	0.0	0.001	0.017	0.136
Aspartic acid (g)	0.047	0.009	0.011	n/a	0.001	0.0	0.006	0.075	0.6
Glutamic acid (g)	0.145	0.009	0.032	n/a	0.002	0.0	0.004	0.192	1.536
Glycine (g)	0.007	0.002	0.004	n/a	0.001	0.0	0.001	0.014	0.112
Proline (g)	0.007	0.003	0.001	n/a	0.0	0.0	0.002	0.013	0.104
Serine (g)	0.01	0.002	0.002	n/a	0.001	0.0	0.002	0.018	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.003	0.005	0.0	0.0	0.0	0.001	0.019	0.152
Phytosterols (mg)	2.357	n/a	1.856	0.043	n/a	0.0	n/a	4.256	34.048
Monounsaturated Fat (g)	0.01	0.001	0.001	0.002	0.0	0.0	0.001	0.016	0.128
Polyunsaturated (g)	0.027	0.015	0.002	0.0	0.001	0.0	0.001	0.047	0.376