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Avocado And Crabmeat Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
544.0g 		crabmeat
125.0g 		onion
99.0g 		butter
56.8g 		flour
7.81g 		garlic
1.4g 		chicken stock
946.35g 		cream salt
488.0g 		Total Per Serving Total for Recipe
Protein (g) 10.88 25.65 1.09 0.48 0.81 0.24 9.46 4.39 53.0 53.0
Total Fat (g) 79.75 1.54 0.1 46.07 0.08 0.01 0.95 0.49 128.98 128.98
Carbohydrates (g) 46.4 0.0 9.25 0.03 5.96 1.02 3.79 56.12 122.57 122.57
Ash (g) n/a 2.56 0.35 1.2 0.04 0.05 6.62 1.46 12.28 12.28
Calories (kcal) 870.4 123.75 39.6 407.256 28.428 4.648 66.245 253.76 1794.087 1794.087
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 398.37 95.2 88.22 9.01 0.93 0.09 925.53 427.0 1944.36 1944.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.59 0.0 4.2 0.03 0.02 0.34 0.0 0.1 8.28 8.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 36.4 0.0 1.7 0.0 0.2 0.1 3.8 0.5 42.8 42.8
Calcium (mg) 65.28 126.25 22.77 13.632 1.172 1.12 56.781 14.64 301.645 301.645
Iron (mg) 2.99 1.05 0.21 0.01 0.36 0.04 1.89 0.98 7.53 7.53
Magnesium (mg) 157.76 48.75 9.9 1.136 1.718 0.812 9.464 14.64 244.18 244.18
Phosphorus (mg) 282.88 325.0 28.71 13.632 8.435 5.838 123.026 82.96 870.48 870.48
Potassium (mg) 2638.4 467.5 144.54 13.632 8.357 15.414 757.08 97.6 4142.523 4142.523
Sodium (mg) 38.08 416.25 3.96 327.168 0.156 0.364 1495.233 844.24 3125.451 3125.451
Zinc (mg) 3.48 5.03 0.17 0.05 0.05 0.04 0.66 0.78 10.26 10.26
Copper (mg) 1.034 0.95 0.04 0.0 0.011 0.002 0.284 0.146 2.467 2.467
Manganese (mg) n/a 0.238 0.129 0.0 0.053 0.008 0.473 0.683 1.583 1.583
Selenium (mcg) 2.2 39.8 0.5 0.6 2.6 0.5 0.0 14.6 60.8 60.8
Vitamin A, IU (IU) n/a 8.75 1.98 1419.432 0.0 0.0 0.0 0.0 1430.162 1430.162
Retinol (mcg) 0.0 2.5 0.0 381.128 0.0 0.0 0.0 0.0 383.628 383.628
Vitamin A, RAE (mcg_RAE) 38.08 2.5 0.0 388.512 0.0 0.0 0.0 0.0 429.092 429.092
Beta Carotene (mcg) 337.28 0.0 0.99 89.744 0.0 0.0 0.0 0.0 428.014 428.014
Vitamin E (mg) 11.26 2.3 0.02 1.32 0.0 0.01 0.0 0.1 15.01 15.01
Vitamin D (IU) n/a n/a n/a 31.808 n/a n/a n/a n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1474.24 0.0 3.96 0.0 1.406 0.0 0.0 0.0 1479.606 1479.606
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 54.4 3.4 7.3 0.0 0.0 0.3 66.2 0.0 131.6 131.6
Thiamin (mg) 0.381 0.1 0.05 0.006 0.062 0.007 0.0 0.0 0.604 0.604
Riboflavin (mg) 0.707 0.1 0.03 0.017 0.038 0.002 0.095 0.0 0.989 0.989
Niacin (mg) 9.466 1.713 0.119 0.023 0.461 0.01 4.826 1.952 18.568 18.568
Pantothenic acid (mg) n/a 0.45 0.119 0.062 0.034 n/a 0.095 0.39 1.151 1.151
Vitamin B-6 (mg) 1.414 0.188 0.119 0.0 0.003 0.041 0.095 0.146 2.006 2.006
Folate (mcg) 440.64 53.75 18.81 1.704 14.292 0.028 0.0 14.64 543.864 543.864
Vitamin B-12 (mcg) 0.0 0.58 0.0 0.1 0.0 0.0 0.38 0.0 1.05 1.05
Choline (mg) 77.2 42.0 6.0 10.7 0.8 0.9 n/a n/a 137.7 137.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.027 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) n/a 0.363 0.01 0.006 0.01 0.003 n/a 0.049 0.44 0.44
Threonine (g) n/a 1.038 0.02 0.023 0.022 0.007 n/a 0.195 1.304 1.304
Isoleucine (g) n/a 1.25 0.01 0.028 0.028 0.009 n/a 0.098 1.423 1.423
Leucine (g) n/a 2.038 0.03 0.045 0.055 0.014 n/a 0.342 2.524 2.524
Lysine (g) n/a 2.238 0.04 0.04 0.018 0.008 n/a 0.195 2.538 2.538
Methionine (g) n/a 0.725 0.0 0.011 0.014 0.005 n/a 0.146 0.902 0.902
Cystine (g) n/a 0.288 0.0 0.006 0.017 0.002 n/a 0.098 0.41 0.41
Phenylalanine (g) n/a 1.088 0.03 0.023 0.041 0.007 n/a 0.195 1.382 1.382
Tyrosine (g) n/a 0.85 0.01 0.023 0.024 0.003 n/a 0.244 1.154 1.154
Valine (g) n/a 1.213 0.02 0.034 0.033 0.01 n/a 0.293 1.602 1.602
Arginine (g) n/a 2.238 0.099 0.017 0.033 0.023 n/a 0.342 2.751 2.751
Histidine (g) n/a 0.525 0.01 0.011 0.018 0.004 n/a 0.146 0.715 0.715
Alanine (g) n/a 1.45 0.02 0.017 0.026 0.005 n/a 0.195 1.713 1.713
Aspartic acid (g) n/a 2.65 0.089 0.034 0.034 0.018 n/a 0.39 3.216 3.216
Glutamic acid (g) n/a 4.375 0.257 0.102 0.272 0.03 n/a 0.683 5.719 5.719
Glycine (g) n/a 1.55 0.03 0.011 0.029 0.007 n/a 0.244 1.871 1.871
Proline (g) n/a 0.85 0.01 0.045 0.094 0.004 n/a 0.195 1.198 1.198
Serine (g) n/a 1.013 0.02 0.028 0.041 0.007 n/a 0.195 1.304 1.304
Cholesterol (mg) 0.0 111.25 0.0 122.12 0.0 0.0 0.0 0.0 233.37 233.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.587 0.313 0.04 29.178 0.012 0.002 0.284 0.098 41.513 41.513
Phytosterols (mg) n/a n/a 14.85 n/a n/a 0.112 n/a n/a 14.962 14.962
Monounsaturated Fat (g) 53.312 0.275 0.01 11.939 0.007 0.0 0.473 0.146 66.163 66.163
Polyunsaturated (g) 9.901 0.55 0.02 1.727 0.032 0.005 0.189 0.146 12.57 12.57