Atay at Balun-balunan Adobo Recipe
Ingredients
- 1/2 k. chicken gizzard
- 1/2 k chicken liver
- 1/2 head garlic, crushed
- 1 medium size onion, chopped
- 1 tsp. peppercorns
- 1/4 c. soy sauce
- 1/4 c. vinegar
- Salt and pepper
Directions
- Cut in to halves and remove hard inner lining of chicken gizzard, cut chicken liver into serving pieces.
- Wash thoroughly the chicken gizzard and liver and drain keep aside.
- Put in gizzard first in a sauce pan, add in vinegar, soy sauce, garlic, onion and pepper corns bring to a boil and simmer in medium heat until chicken gizzard are tender.
- Add in the chicken liver cook for another 5-10 minutes or until cooked and sauce thickens to nearly dry, season with salt and pepper
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 226g | |
| Calories 93 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3602mg | 150% |
| Potassium 358mg | 10% |
| Total Carbs 16.45g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.55g | 4% |
| Protein 5.41g | 9% |
