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Asian Steak Strips and Butterbean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 steak fillets
200g butterbeans
1 tbsp veggie oil
Touch of ginger, grated
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steak
0.0g 		watercress
1.15g 		spinach
102.24g 		sesame oil
6.8g 		vinegar
5.0g 		soy sauce
2.65g 		hoisin sauce
2.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 2.92 0.0 0.0 0.17 0.09 n/a n/a 3.21 6.42
Total Fat (g) n/a 0.0 0.4 6.8 0.0 0.0 0.09 n/a n/a 7.29 14.58
Carbohydrates (g) n/a 0.01 3.71 0.0 0.05 0.2 1.17 n/a n/a 5.15 10.3
Ash (g) n/a 0.01 1.76 0.0 n/a 0.41 0.13 n/a n/a 2.31 4.62
Calories (kcal) n/a 0.127 23.515 60.112 1.05 1.405 5.863 n/a n/a 92.071 184.142
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.14
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.22
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 1.09 93.45 0.0 4.69 1.88 1.18 n/a n/a 102.29 204.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.43 0.0 0.02 0.05 0.73 n/a n/a 1.22 2.44
Galactose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.2
Dietary Fiber (g) n/a 0.0 2.2 0.0 0.0 0.0 0.1 n/a n/a 2.4 4.8
Calcium (mg) n/a 1.38 101.218 0.0 0.35 0.504 0.853 n/a n/a 104.304 208.608
Iron (mg) n/a 0.0 2.77 0.0 0.01 0.05 0.03 n/a n/a 2.86 5.72
Magnesium (mg) n/a 0.242 80.77 0.0 0.25 1.14 0.64 n/a n/a 83.04 166.08
Phosphorus (mg) n/a 0.69 50.098 0.0 0.4 3.313 1.013 n/a n/a 55.513 111.026
Potassium (mg) n/a 3.795 570.499 0.0 3.65 5.751 3.171 n/a n/a 586.866 1173.732
Sodium (mg) n/a 0.472 80.77 0.0 0.25 149.381 43.04 n/a n/a 273.911 547.822
Zinc (mg) n/a 0.0 0.54 0.0 0.0 0.01 0.01 n/a n/a 0.57 1.14
Copper (mg) n/a 0.001 0.133 0.0 0.001 0.003 0.003 n/a n/a 0.14 0.28
Manganese (mg) n/a 0.003 0.92 n/a n/a 0.011 0.007 n/a n/a 0.941 1.882
Selenium (mcg) n/a 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 2.2
Vitamin A, IU (IU) n/a 36.697 9587.045 0.0 n/a 0.0 0.16 n/a n/a 9623.901 19247.802
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.84 479.506 0.0 0.0 0.0 0.0 n/a n/a 481.346 962.692
Beta Carotene (mcg) n/a 22.011 5752.022 0.0 0.0 0.0 0.107 n/a n/a 5774.14 11548.28
Vitamin E (mg) n/a 0.01 2.08 0.1 0.0 0.0 0.01 n/a n/a 2.19 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 66.321 12471.235 0.0 0.0 0.0 1.199 n/a n/a 12538.755 25077.51
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.5 28.7 0.0 0.0 0.0 0.0 n/a n/a 29.2 58.4
Thiamin (mg) n/a 0.001 0.082 0.0 0.0 0.001 0.0 n/a n/a 0.084 0.168
Riboflavin (mg) n/a 0.001 0.194 0.0 0.0 0.005 0.006 n/a n/a 0.206 0.412
Niacin (mg) n/a 0.002 0.736 0.0 0.0 0.058 0.031 n/a n/a 0.828 1.656
Pantothenic acid (mg) n/a 0.004 0.072 0.0 n/a 0.008 0.002 n/a n/a 0.085 0.17
Vitamin B-6 (mg) n/a 0.001 0.204 0.0 0.0 0.004 0.002 n/a n/a 0.212 0.424
Folate (mcg) n/a 0.104 198.346 0.0 0.0 0.371 0.613 n/a n/a 199.433 398.866
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 18.4 0.0 0.0 0.5 0.2 n/a n/a 19.2 38.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.041 0.0 n/a 0.002 n/a n/a n/a 0.044 0.088
Threonine (g) n/a 0.001 0.123 0.0 n/a 0.007 n/a n/a n/a 0.131 0.262
Isoleucine (g) n/a 0.001 0.153 0.0 n/a 0.008 n/a n/a n/a 0.162 0.324
Leucine (g) n/a 0.002 0.225 0.0 n/a 0.013 n/a n/a n/a 0.24 0.48
Lysine (g) n/a 0.001 0.174 0.0 n/a 0.01 n/a n/a n/a 0.185 0.37
Methionine (g) n/a 0.0 0.051 0.0 n/a 0.002 n/a n/a n/a 0.054 0.108
Cystine (g) n/a 0.0 0.041 0.0 n/a 0.003 n/a n/a n/a 0.044 0.088
Phenylalanine (g) n/a 0.001 0.133 0.0 n/a 0.009 n/a n/a n/a 0.143 0.286
Tyrosine (g) n/a 0.001 0.112 0.0 n/a 0.006 n/a n/a n/a 0.119 0.238
Valine (g) n/a 0.002 0.164 0.0 n/a 0.008 n/a n/a n/a 0.173 0.346
Arginine (g) n/a 0.002 0.164 0.0 n/a 0.011 n/a n/a n/a 0.177 0.354
Histidine (g) n/a 0.0 0.061 0.0 n/a 0.004 n/a n/a n/a 0.066 0.132
Alanine (g) n/a 0.002 0.143 0.0 n/a 0.007 n/a n/a n/a 0.152 0.304
Aspartic acid (g) n/a 0.002 0.245 0.0 n/a 0.018 n/a n/a n/a 0.265 0.53
Glutamic acid (g) n/a 0.002 0.348 0.0 n/a 0.039 n/a n/a n/a 0.389 0.778
Glycine (g) n/a 0.001 0.133 0.0 n/a 0.007 n/a n/a n/a 0.142 0.284
Proline (g) n/a 0.001 0.112 0.0 n/a 0.012 n/a n/a n/a 0.126 0.252
Serine (g) n/a 0.001 0.102 0.0 n/a 0.01 n/a n/a n/a 0.112 0.224
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.08 n/a n/a 0.08 0.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.061 0.966 0.0 0.0 0.015 n/a n/a 1.043 2.086
Phytosterols (mg) n/a n/a 9.202 58.82 n/a n/a n/a n/a n/a 68.022 136.044
Monounsaturated Fat (g) n/a 0.0 0.01 2.7 0.0 0.0 0.026 n/a n/a 2.736 5.472
Polyunsaturated (g) n/a 0.0 0.174 2.836 0.0 0.001 0.045 n/a n/a 3.056 6.112