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Asian Noodle Sesame Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For a heartier meal add 1-1/2 lb cooked and chopped chicken (in a pinch I like to buy the roasted chicken in the grocery store). If you add chicken you will need to double the dressing because it will soak up a lot of the marinade.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		angel hair pasta
37.8g 		pepper
0.21g 		oil
4.54g 		sesame oil
4.54g 		honey
3.53g 		soy sauce
2.65g 		cilantro
0.57g 		peanuts
5.54g 		onions
4.0g 		bell pepper
8.13g 		sesame
0.45g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.0 0.0 0.0 0.01 0.17 0.01 1.55 0.07 0.08 0.09 6.92 83.04
Total Fat (g) 0.57 0.0 4.54 4.54 0.0 0.0 0.0 2.91 0.01 0.02 0.28 12.88 154.56
Carbohydrates (g) 28.22 0.01 0.0 0.0 2.91 0.2 0.02 0.85 0.29 0.49 0.05 33.05 396.6
Ash (g) 0.33 0.0 0.0 0.0 0.01 0.41 0.01 n/a 0.03 0.04 0.01 0.84 10.08
Calories (kcal) 140.235 0.066 40.148 40.148 10.736 1.405 0.13 33.195 1.28 2.521 2.84 272.703 3272.436
Starch (g) 23.61 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 23.61 283.32
Sucrose (g) 0.18 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.21 2.52
Glucose (dextrose) (g) 0.05 0.0 n/a n/a 1.26 n/a n/a n/a n/a 0.16 0.0 1.47 17.64
Fructose (g) 0.04 0.0 n/a n/a 1.45 n/a n/a n/a n/a 0.18 0.0 1.68 20.16
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.74 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.79 9.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 0.2 0.0 0.0 0.6 1.88 0.52 0.08 3.59 7.5 0.02 18.13 217.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.01 0.0 0.0 2.9 0.05 0.0 0.23 0.09 0.34 0.0 4.64 55.68
Galactose (g) 0.0 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.0 0.0 0.11 1.32
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.1 2.1 25.2
Calcium (mg) 7.938 0.015 0.0 0.0 0.212 0.504 0.38 3.38 2.88 0.569 0.27 16.147 193.764
Iron (mg) 1.25 0.0 0.0 0.0 0.01 0.05 0.01 0.08 0.06 0.03 0.03 1.53 18.36
Magnesium (mg) 20.034 0.025 0.0 0.0 0.071 1.14 0.147 9.753 0.8 0.976 1.553 34.498 413.976
Phosphorus (mg) 71.44 0.055 0.0 0.0 0.141 3.313 0.272 22.0 1.48 2.114 3.002 103.817 1245.804
Potassium (mg) 84.292 0.447 0.0 0.0 1.836 5.751 2.952 40.233 11.04 17.158 1.665 165.374 1984.488
Sodium (mg) 2.268 0.008 0.0 0.0 0.141 149.381 0.261 17.733 0.64 0.325 0.212 170.969 2051.628
Zinc (mg) 0.53 0.0 0.0 0.0 0.01 0.01 0.0 0.18 0.02 0.02 0.03 0.81 9.72
Copper (mg) 0.11 0.0 0.0 0.0 0.001 0.003 0.001 0.029 0.003 0.002 0.006 0.156 1.872
Manganese (mg) 0.348 0.0 n/a n/a 0.003 0.011 0.002 n/a 0.006 0.009 0.006 0.386 4.632
Selenium (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 24.6 295.2
Vitamin A, IU (IU) 0.0 6.633 0.0 0.0 0.0 0.0 38.239 n/a 39.88 254.602 0.297 339.651 4075.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.333 0.0 0.0 0.0 0.0 1.91 0.0 2.0 12.767 0.014 17.022 204.264
Beta Carotene (mcg) 0.0 3.44 0.0 0.0 0.0 0.0 22.27 0.0 23.92 132.058 0.18 181.868 2182.416
Vitamin E (mg) 0.04 0.0 0.42 0.06 0.0 0.0 0.01 0.38 0.02 0.13 0.01 1.08 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.108 0.0 0.0 0.0 0.0 4.902 0.0 45.48 4.147 0.0 61.441 737.292
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.33 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.34 4.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.8 10.4 0.0 11.6 139.2
Thiamin (mg) 0.336 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.002 0.004 0.003 0.352 4.224
Riboflavin (mg) 0.151 0.0 0.0 0.0 0.001 0.005 0.001 0.005 0.003 0.007 0.0 0.174 2.088
Niacin (mg) 2.714 0.002 0.0 0.0 0.004 0.058 0.006 0.766 0.021 0.08 0.026 3.678 44.136
Pantothenic acid (mg) 0.163 0.001 0.0 0.0 0.002 0.008 0.003 n/a 0.003 0.026 0.001 0.207 2.484
Vitamin B-6 (mg) 0.053 0.001 0.0 0.0 0.001 0.004 0.001 0.025 0.002 0.024 0.002 0.112 1.344
Folate (mcg) 89.584 0.097 0.0 0.0 0.071 0.371 0.351 6.65 2.56 3.741 0.518 103.943 1247.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 0.0 n/a 0.0 0.1 0.5 0.1 3.1 0.2 0.5 0.1 10.2 122.4
Folic acid (mcg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) 0.072 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.001 0.001 0.001 0.077 0.924
Threonine (g) 0.174 0.0 0.0 0.0 0.0 0.007 n/a n/a 0.003 0.003 0.003 0.19 2.28
Isoleucine (g) 0.193 0.0 0.0 0.0 0.0 0.008 n/a n/a 0.003 0.002 0.003 0.209 2.508
Leucine (g) 0.374 0.0 0.0 0.0 0.0 0.013 n/a n/a 0.004 0.003 0.007 0.402 4.824
Lysine (g) 0.113 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.004 0.003 0.003 0.133 1.596
Methionine (g) 0.057 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.001 0.001 0.004 0.065 0.78
Cystine (g) 0.098 0.0 0.0 0.0 0.0 0.003 n/a n/a n/a 0.002 0.002 0.105 1.26
Phenylalanine (g) 0.253 0.0 0.0 0.0 0.0 0.009 n/a n/a 0.002 0.004 0.004 0.273 3.276
Tyrosine (g) 0.091 0.0 0.0 0.0 0.0 0.006 n/a n/a 0.002 0.001 0.004 0.104 1.248
Valine (g) 0.223 0.0 0.0 0.0 0.0 0.008 n/a n/a 0.003 0.002 0.004 0.242 2.904
Arginine (g) 0.178 0.0 0.0 0.0 0.0 0.011 n/a n/a 0.005 0.003 0.015 0.213 2.556
Histidine (g) 0.113 0.0 0.0 0.0 0.0 0.004 n/a n/a 0.001 0.002 0.002 0.123 1.476
Alanine (g) 0.166 0.0 0.0 0.0 0.0 0.007 n/a n/a 0.003 0.002 0.004 0.184 2.208
Aspartic acid (g) 0.234 0.001 0.0 0.0 0.001 0.018 n/a n/a 0.007 0.023 0.009 0.293 3.516
Glutamic acid (g) 1.739 0.0 0.0 0.0 0.001 0.039 n/a n/a 0.015 0.017 0.021 1.832 21.984
Glycine (g) 0.166 0.0 0.0 0.0 0.0 0.007 n/a n/a 0.004 0.002 0.005 0.185 2.22
Proline (g) 0.593 0.0 0.0 0.0 0.003 0.012 n/a n/a 0.005 0.002 0.005 0.62 7.44
Serine (g) 0.234 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.003 0.004 0.005 0.257 3.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.0 0.117 1.404
Saturated Fat (g) 0.106 0.0 0.337 0.645 0.0 0.0 0.0 0.482 0.001 0.002 0.041 1.615 19.38
Phytosterols (mg) n/a n/a 11.354 39.285 n/a n/a 0.028 n/a n/a n/a n/a 50.668 608.016
Monounsaturated Fat (g) 0.064 0.0 1.032 1.803 0.0 0.0 0.002 1.44 0.001 0.0 0.108 4.45 53.4
Polyunsaturated (g) 0.212 0.0 2.958 1.894 0.0 0.001 0.0 0.847 0.003 0.006 0.115 6.035 72.42