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Asian Cole Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt coleslaw mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		coleslaw
0.0g 		onion
5.76g 		ramen noodle soup
8.5g 		sesame
12.8g 		almonds
4.32g 		oil
10.9g 		vinegar
4.5g 		sugar
3.78g 		salt
0.08g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 0.79 2.17 0.92 0.0 0.0 0.0 0.0 0.0 3.99 39.9
Total Fat (g) n/a 0.01 1.45 6.14 2.13 10.9 0.0 0.0 0.0 0.0 20.65 206.5
Carbohydrates (g) n/a 0.42 5.57 3.33 0.94 0.0 0.04 3.78 0.0 0.02 14.1 141.0
Ash (g) n/a 0.05 0.29 0.51 0.13 0.0 n/a 0.0 0.07 0.0 1.05 10.5
Calories (kcal) n/a 1.843 38.528 72.576 24.84 96.356 0.945 14.629 0.0 0.066 249.783 2497.83
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.3
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 5.17 0.4 0.64 0.2 0.0 4.22 0.0 0.0 0.0 10.64 106.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.06 0.06 0.17 0.0 0.02 3.78 0.0 0.0 4.22 42.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.2 2.2 0.5 0.0 0.0 0.0 0.0 0.0 3.1 31.0
Calcium (mg) n/a 4.147 1.361 16.768 11.405 0.0 0.315 0.038 0.018 0.114 34.165 341.65
Iron (mg) n/a 0.09 0.36 1.0 0.16 0.0 0.01 0.0 0.0 0.01 1.62 16.2
Magnesium (mg) n/a 1.152 2.041 44.288 11.578 0.0 0.225 0.0 0.001 0.05 59.335 593.35
Phosphorus (mg) n/a 2.131 9.185 99.072 20.909 0.0 0.36 0.0 0.0 0.045 131.702 1317.02
Potassium (mg) n/a 15.898 10.206 51.968 30.456 0.0 3.285 0.076 0.006 0.327 112.222 1122.22
Sodium (mg) n/a 0.922 98.658 4.992 0.043 0.0 0.225 0.0 29.069 0.011 133.92 1339.2
Zinc (mg) n/a 0.02 0.05 1.31 0.13 0.0 0.0 0.0 0.0 0.0 1.52 15.2
Copper (mg) n/a 0.005 0.012 0.187 0.043 0.0 0.0 0.0 0.0 0.0 0.247 2.47
Manganese (mg) n/a 0.009 n/a 0.183 0.099 n/a n/a 0.0 0.0 0.001 0.293 2.93
Selenium (mcg) n/a 0.0 2.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2.8 28.0
Vitamin A, IU (IU) n/a 57.427 0.936 8.448 0.043 0.0 n/a 0.0 0.0 0.078 66.932 669.32
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.88 0.085 0.384 0.0 0.0 0.0 0.0 0.0 0.004 3.353 33.53
Beta Carotene (mcg) n/a 34.445 0.51 5.12 0.043 0.0 0.0 0.0 0.0 0.041 40.159 401.59
Vitamin E (mg) n/a 0.03 0.17 0.03 1.13 1.0 0.0 0.0 0.0 0.0 2.37 23.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.02
Lutein + zeaxanthin (mcg) n/a 65.491 1.701 0.0 0.043 0.0 0.0 0.0 0.0 0.053 67.289 672.89
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 11.0
Thiamin (mg) n/a 0.003 0.056 0.155 0.009 0.0 0.0 0.0 0.0 0.0 0.224 2.24
Riboflavin (mg) n/a 0.005 0.037 0.06 0.044 0.0 0.0 0.001 0.0 0.0 0.147 1.47
Niacin (mg) n/a 0.031 0.459 0.696 0.146 0.0 0.0 0.0 0.0 0.0 1.333 13.33
Pantothenic acid (mg) n/a 0.005 n/a 0.087 0.02 0.0 n/a 0.0 0.0 n/a 0.112 1.12
Vitamin B-6 (mg) n/a 0.003 0.005 0.019 0.006 0.0 0.0 0.0 0.0 0.0 0.034 0.34
Folate (mcg) n/a 3.686 12.502 12.288 2.16 0.0 0.0 0.0 0.0 0.003 30.639 306.39
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 7.3 3.3 2.3 n/a 0.0 0.0 0.0 0.0 13.1 131.0
Folic acid (mcg) n/a 0.0 10.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.206 102.06
Tryptophan (g) n/a 0.001 n/a 0.047 0.009 0.0 n/a n/a 0.0 n/a 0.058 0.58
Threonine (g) n/a 0.004 n/a 0.09 0.026 0.0 n/a n/a 0.0 n/a 0.12 1.2
Isoleucine (g) n/a 0.005 n/a 0.093 0.03 0.0 n/a n/a 0.0 n/a 0.128 1.28
Leucine (g) n/a 0.006 n/a 0.166 0.064 0.0 n/a n/a 0.0 n/a 0.237 2.37
Lysine (g) n/a 0.005 n/a 0.069 0.025 0.0 n/a n/a 0.0 n/a 0.099 0.99
Methionine (g) n/a 0.001 n/a 0.072 0.006 0.0 n/a n/a 0.0 n/a 0.079 0.79
Cystine (g) n/a n/a n/a 0.044 0.008 0.0 n/a n/a 0.0 n/a 0.052 0.52
Phenylalanine (g) n/a 0.003 n/a 0.115 0.048 0.0 n/a n/a 0.0 n/a 0.167 1.67
Tyrosine (g) n/a 0.003 n/a 0.091 0.019 0.0 n/a n/a 0.0 n/a 0.113 1.13
Valine (g) n/a 0.005 n/a 0.122 0.035 0.0 n/a n/a 0.0 n/a 0.162 1.62
Arginine (g) n/a 0.007 n/a 0.323 0.106 0.0 n/a n/a 0.0 n/a 0.436 4.36
Histidine (g) n/a 0.002 n/a 0.064 0.024 0.0 n/a n/a 0.0 n/a 0.09 0.9
Alanine (g) n/a 0.005 n/a 0.114 0.044 0.0 n/a n/a 0.0 n/a 0.163 1.63
Aspartic acid (g) n/a 0.01 n/a 0.201 0.126 0.0 n/a n/a 0.0 n/a 0.336 3.36
Glutamic acid (g) n/a 0.022 n/a 0.484 0.294 0.0 n/a n/a 0.0 n/a 0.8 8.0
Glycine (g) n/a 0.005 n/a 0.148 0.064 0.0 n/a n/a 0.0 n/a 0.217 2.17
Proline (g) n/a 0.007 n/a 0.099 0.044 0.0 n/a n/a 0.0 n/a 0.15 1.5
Serine (g) n/a 0.005 n/a 0.119 0.041 0.0 n/a n/a 0.0 n/a 0.165 1.65
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 0.281 n/a n/a n/a n/a 0.282 2.82
Saturated Fat (g) n/a 0.002 0.649 0.86 0.161 0.81 0.0 0.0 0.0 0.0 2.482 24.82
Phytosterols (mg) n/a n/a n/a n/a n/a 27.25 n/a n/a 0.0 0.024 27.274 272.74
Monounsaturated Fat (g) n/a 0.002 0.544 2.321 1.334 2.478 0.0 0.0 0.0 0.0 6.679 66.79
Polyunsaturated (g) n/a 0.004 0.222 2.693 0.521 7.1 0.0 0.0 0.0 0.0 10.541 105.41