Asian Chicken Tenders Recipe
Servings: 4
Ingredients
- 1 1/2 lb Fat-free chicken tenders
- 1 1/2 tsp Garlic pwdr
- 1 1/2 tsp Onion pwdr
- 3/4 c. Low-sodium soy sauce
- 3/4 c. Brown sugar
Directions
- Preheat oven to 350 degrees. Lightly spray 9x13-inch baking dish or possibly roasting dish with nonfat cooking spray. Arrange chicken tenders in dish in a single layer. Sprinkle chicken with garlic and onion pwdr. In a small bowl, combine soy sauce and brown sugar and mix till blended smooth. Pour mix over chicken; turn chicken so it is well coated on both sides.
- Cover with plastic wrap and marinate in refrigerator 20 to 30 min.
- Remove plastic and bake in preheated oven 15 min; remove from oven and turn chicken tenders with fork or possibly tongs. Bake 15 or possibly 20 min, till browned and cooked through.
- Serves: 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 4 servings | |
| Calories 636 | |
| Calories from Fat 242 | 38% |
| Total Fat 26.83g | 34% |
| Saturated Fat 5.55g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 3475mg | 145% |
| Potassium 543mg | 16% |
| Total Carbs 71.12g | 19% |
| Dietary Fiber 2.4g | 8% |
| Sugars 42.04g | 28% |
| Protein 28.37g | 45% |
