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Asian Chicken Salad Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
3.4g 		almonds
7.15g 		chicken breasts
28.84g 		bok choy
46.2g 		napa cabbage
81.75g 		cucumber
36.68g 		bell pepper
12.2g 		onions
12.0g 		carrots
6.12g 		cilantro
1.7g 		dressing
7.75g 		garlic
1.96g 		olive oil
13.5g 		vinegar
15.0g 		lime juice
3.78g 		soy sauce
8.0g 		sugar
3.15g 		salt
0.38g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.52 6.66 0.69 0.9 0.22 0.12 0.22 0.06 0.04 0.06 0.12 0.0 0.0 0.02 0.5 0.0 0.0 0.0 11.12 44.48
Total Fat (g) 3.4 3.53 0.36 0.09 0.14 0.06 0.04 0.02 0.01 0.01 3.47 0.01 13.5 0.0 0.0 0.0 0.0 0.0 0.0 24.65 98.6
Carbohydrates (g) 0.0 1.55 0.0 1.01 1.82 0.79 0.74 0.88 0.59 0.06 1.21 0.65 0.0 0.14 0.32 0.61 3.15 0.0 0.01 13.52 54.08
Ash (g) 0.0 0.21 0.29 0.37 0.14 0.13 0.06 0.1 0.06 0.02 n/a 0.03 0.0 n/a 0.01 1.22 0.0 0.37 0.0 3.03 12.12
Calories (kcal) 30.056 41.113 31.728 6.006 9.81 4.402 3.781 3.84 2.509 0.391 35.418 2.917 119.34 3.15 0.946 4.24 12.191 0.0 0.05 311.885 1247.54
Starch (g) n/a 0.05 n/a n/a n/a 0.03 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.17 0.68
Sucrose (g) n/a 0.26 n/a n/a n/a 0.0 0.0 n/a 0.22 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.5 2.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.23 0.24 n/a 0.04 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.54 2.16
Fructose (g) n/a 0.01 n/a n/a n/a 0.28 0.28 n/a 0.03 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.62 2.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.34 21.56 44.04 78.75 35.48 11.25 10.78 5.4 1.57 2.83 1.15 0.0 14.07 3.43 5.66 0.0 0.0 0.15 236.46 945.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.0 0.55 n/a 0.51 0.51 0.28 0.29 0.01 1.24 0.02 0.0 0.06 0.06 0.14 3.15 0.0 0.01 7.1 28.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.5 n/a 0.3 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 0.0 18.876 3.173 48.51 23.708 5.136 0.854 8.64 2.019 1.139 1.86 3.543 0.135 1.05 0.53 1.52 0.032 0.09 0.011 120.824 483.296
Iron (mg) 0.0 0.27 0.21 0.37 0.6 0.08 0.05 0.18 0.02 0.03 0.06 0.03 0.08 0.03 0.0 0.15 0.0 0.0 0.0 2.17 8.68
Magnesium (mg) 0.0 19.162 8.076 8.778 6.54 4.402 1.464 2.4 0.734 0.442 0.388 0.489 0.0 0.75 0.303 3.44 0.0 0.004 0.019 57.391 229.564
Phosphorus (mg) 0.0 34.606 56.534 17.094 15.533 7.703 3.171 4.44 2.142 0.816 1.473 2.995 0.0 1.2 0.53 10.0 0.0 0.0 0.042 158.277 633.108
Potassium (mg) 0.0 50.408 73.552 116.424 71.123 49.888 25.737 33.12 19.58 8.857 5.193 7.85 0.135 10.95 4.426 17.36 0.063 0.03 0.337 495.03 1980.12
Sodium (mg) 0.0 0.072 18.748 30.03 8.993 0.734 0.488 1.92 4.222 0.782 64.79 0.333 0.27 0.75 0.076 450.96 0.0 145.343 0.006 728.515 2914.06
Zinc (mg) 0.0 0.22 0.23 0.09 0.11 0.06 0.03 0.05 0.01 0.01 0.02 0.02 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.91 3.64
Copper (mg) 0.0 0.072 0.012 0.009 0.082 0.026 0.002 0.01 0.003 0.004 0.0 0.006 0.0 0.002 0.001 0.008 0.0 0.0 0.0 0.235 0.94
Manganese (mg) n/a 0.164 0.006 0.074 0.164 0.026 0.013 0.019 0.009 0.007 n/a 0.033 0.0 n/a 0.001 0.034 0.0 0.0 0.0 0.549 2.196
Selenium (mcg) 0.0 0.2 5.1 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 25.6
Vitamin A, IU (IU) 0.0 0.072 6.057 2064.216 215.003 26.411 381.904 119.64 1022.198 114.716 n/a 0.176 0.0 n/a 1.891 0.0 0.0 0.0 5.006 3957.291 15829.164
Retinol (mcg) 0.0 0.0 1.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.731 6.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.731 103.026 10.628 1.467 19.15 6.0 51.092 5.729 1.783 0.0 0.0 0.0 0.076 0.0 0.0 0.0 0.251 200.931 803.724
Beta Carotene (mcg) 0.0 0.072 0.0 1238.622 108.728 11.372 198.087 71.76 506.938 66.81 17.98 0.098 0.0 0.0 1.135 0.0 0.0 0.0 2.597 2224.198 8896.792
Vitamin E (mg) 0.31 1.87 0.04 0.04 n/a 0.01 0.19 0.07 0.04 0.04 0.39 0.0 1.94 0.0 0.01 0.0 0.0 0.0 0.0 4.96 19.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.061 0.0 28.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.969 115.876
Lutein + zeaxanthin (mcg) 0.0 0.072 0.0 18.48 n/a 5.869 6.221 136.44 15.664 14.705 0.0 0.313 0.0 0.0 0.0 0.0 0.0 0.0 0.082 197.845 791.38
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.05 0.01 n/a n/a 0.01 0.02 n/a 0.0 n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 20.8 2.6 1.2 15.6 2.3 0.4 0.5 0.3 0.6 0.0 0.0 1.1 0.0 0.0 0.0 0.2 45.8 183.2
Thiamin (mg) 0.0 0.015 0.02 0.018 0.008 0.011 0.006 0.007 0.004 0.001 0.002 0.004 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.101 0.404
Riboflavin (mg) 0.0 0.072 0.026 0.032 0.025 0.011 0.011 0.01 0.004 0.003 0.004 0.002 0.0 0.0 0.001 0.014 0.001 0.0 0.0 0.214 0.856
Niacin (mg) 0.0 0.242 3.228 0.231 0.384 0.015 0.12 0.064 0.06 0.019 0.015 0.014 0.0 0.0 0.005 0.176 0.0 0.0 0.002 4.573 18.292
Pantothenic acid (mg) 0.0 0.034 0.237 0.042 0.033 0.088 0.039 0.01 0.017 0.01 n/a 0.012 0.0 n/a 0.005 0.024 0.0 0.0 0.001 0.548 2.192
Vitamin B-6 (mg) 0.0 0.01 0.159 0.088 0.033 0.018 0.035 0.007 0.009 0.003 0.0 0.024 0.0 0.0 0.002 0.012 0.0 0.0 0.0 0.399 1.596
Folate (mcg) 0.0 3.575 1.154 30.492 35.153 5.136 5.611 7.68 1.163 1.054 0.0 0.059 0.0 0.0 0.378 1.12 0.0 0.0 0.074 92.647 370.588
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) n/a 3.7 21.2 3.0 n/a 2.1 0.7 0.7 0.5 0.2 0.4 0.5 0.0 0.0 0.2 1.5 0.0 0.0 0.0 34.6 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.078 0.009 n/a 0.004 0.001 0.002 0.001 n/a n/a 0.001 0.0 n/a 0.0 0.007 n/a 0.0 0.0 0.119 0.476
Threonine (g) 0.0 0.043 0.283 0.023 n/a 0.004 0.005 0.008 0.012 n/a n/a 0.003 0.0 n/a 0.0 0.02 n/a 0.0 0.0 0.4 1.6
Isoleucine (g) 0.0 0.05 0.352 0.042 n/a 0.004 0.002 0.01 0.005 n/a n/a 0.004 0.0 n/a 0.0 0.024 n/a 0.0 0.0 0.492 1.968
Leucine (g) 0.0 0.107 0.499 0.042 n/a 0.011 0.005 0.013 0.006 n/a n/a 0.006 0.0 n/a 0.001 0.04 n/a 0.0 0.0 0.729 2.916
Lysine (g) 0.0 0.041 0.565 0.042 n/a 0.011 0.005 0.011 0.006 n/a n/a 0.005 0.0 n/a 0.001 0.029 n/a 0.0 0.0 0.716 2.864
Methionine (g) 0.0 0.011 0.185 0.005 n/a 0.004 0.001 0.002 0.001 n/a n/a 0.002 0.0 n/a 0.0 0.007 n/a 0.0 0.0 0.217 0.868
Cystine (g) 0.0 0.014 0.087 0.009 n/a 0.004 0.002 n/a 0.005 n/a n/a 0.001 0.0 n/a 0.0 0.009 n/a 0.0 0.0 0.131 0.524
Phenylalanine (g) 0.0 0.08 0.265 0.018 n/a 0.011 0.006 0.007 0.004 n/a n/a 0.004 0.0 n/a 0.0 0.026 n/a 0.0 0.0 0.422 1.688
Tyrosine (g) 0.0 0.032 0.225 0.014 n/a 0.0 0.001 0.006 0.002 n/a n/a 0.002 0.0 n/a 0.0 0.018 n/a 0.0 0.0 0.301 1.204
Valine (g) 0.0 0.059 0.332 0.032 n/a 0.004 0.004 0.01 0.004 n/a n/a 0.006 0.0 n/a 0.0 0.025 n/a 0.0 0.0 0.475 1.9
Arginine (g) 0.0 0.175 0.401 0.037 n/a 0.011 0.005 0.016 0.006 n/a n/a 0.012 0.0 n/a 0.001 0.034 n/a 0.0 0.0 0.698 2.792
Histidine (g) 0.0 0.04 0.208 0.014 n/a 0.0 0.002 0.004 0.002 n/a n/a 0.002 0.0 n/a 0.0 0.013 n/a 0.0 0.0 0.285 1.14
Alanine (g) 0.0 0.074 0.363 0.042 n/a 0.011 0.004 0.01 0.007 n/a n/a 0.003 0.0 n/a 0.001 0.022 n/a 0.0 0.0 0.535 2.14
Aspartic acid (g) 0.0 0.208 0.594 0.051 n/a 0.015 0.034 0.02 0.012 n/a n/a 0.01 0.0 n/a 0.004 0.054 n/a 0.0 0.0 1.002 4.008
Glutamic acid (g) 0.0 0.487 0.998 0.166 n/a 0.073 0.026 0.046 0.023 n/a n/a 0.016 0.0 n/a 0.003 0.118 n/a 0.0 0.0 1.956 7.824
Glycine (g) 0.0 0.105 0.326 0.018 n/a 0.011 0.004 0.011 0.003 n/a n/a 0.004 0.0 n/a 0.0 0.022 n/a 0.0 0.0 0.505 2.02
Proline (g) 0.0 0.074 0.274 0.014 n/a 0.004 0.002 0.014 0.003 n/a n/a 0.002 0.0 n/a 0.001 0.037 n/a 0.0 0.0 0.425 1.7
Serine (g) 0.0 0.068 0.228 0.023 n/a 0.011 0.006 0.01 0.003 n/a n/a 0.004 0.0 n/a 0.002 0.029 n/a 0.0 0.0 0.383 1.532
Cholesterol (mg) 0.0 0.0 16.729 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.729 66.916
Trans Fat (g) 0.088 0.001 0.009 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.098 0.392
Saturated Fat (g) 0.253 0.267 0.095 0.014 n/a 0.004 0.004 0.004 0.002 0.0 0.438 0.002 1.864 0.0 0.0 0.001 0.0 0.0 0.0 2.947 11.788
Phytosterols (mg) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.085 n/a n/a 29.835 n/a n/a n/a n/a 0.0 n/a 38.42 153.68
Monounsaturated Fat (g) 0.773 2.209 0.087 0.009 n/a 0.0 0.0 0.004 0.001 0.005 0.653 0.0 9.85 0.0 0.0 0.001 0.0 0.0 0.0 13.59 54.36
Polyunsaturated (g) 2.215 0.863 0.081 0.046 n/a 0.0 0.009 0.008 0.007 0.001 1.63 0.005 1.42 0.0 0.001 0.002 0.0 0.0 0.0 6.287 25.148