Armenian Rice Pilaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
21.3g |
vermicelli
28.35g |
converted rice
46.25g |
chicken broth salt
150.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 3.7 | 3.3 | 3.0 | 10.18 | 40.72 |
| Total Fat (g) | 17.28 | 0.43 | 0.31 | 0.9 | 18.91 | 75.64 |
| Carbohydrates (g) | 0.01 | 21.17 | 36.98 | 1.8 | 59.96 | 239.84 |
| Ash (g) | 0.45 | 0.25 | 0.3 | 0.3 | 1.29 | 5.16 |
| Calories (kcal) | 152.721 | 105.179 | 168.813 | 24.0 | 450.712 | 1802.848 |
| Starch (g) | n/a | 17.7 | n/a | n/a | 17.7 | 70.8 |
| Sucrose (g) | n/a | 0.14 | 0.04 | n/a | 0.17 | 0.68 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.01 | n/a | 0.04 | 0.16 |
| Fructose (g) | n/a | 0.03 | 0.01 | n/a | 0.04 | 0.16 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.56 | 0.0 | n/a | 0.56 | 2.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.38 | 2.81 | 5.37 | 144.0 | 155.56 | 622.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.76 | 0.06 | 0.2 | 1.02 | 4.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.6 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 5.112 | 5.954 | 12.95 | 6.0 | 30.016 | 120.064 |
| Iron (mg) | 0.0 | 0.94 | 1.99 | 0.32 | 3.25 | 13.0 |
| Magnesium (mg) | 0.426 | 15.026 | 11.563 | 1.5 | 28.514 | 114.056 |
| Phosphorus (mg) | 5.112 | 53.582 | 53.188 | 45.0 | 156.881 | 627.524 |
| Potassium (mg) | 5.112 | 63.221 | 53.188 | 129.0 | 250.52 | 1002.08 |
| Sodium (mg) | 122.688 | 1.701 | 2.313 | 45.0 | 171.702 | 686.808 |
| Zinc (mg) | 0.02 | 0.4 | 0.5 | 0.15 | 1.07 | 4.28 |
| Copper (mg) | 0.0 | 0.082 | 0.102 | 0.075 | 0.259 | 1.036 |
| Manganese (mg) | 0.0 | 0.261 | 0.504 | n/a | 0.765 | 3.06 |
| Selenium (mcg) | 0.2 | 17.9 | 7.0 | 0.0 | 25.1 | 100.4 |
| Vitamin A, IU (IU) | 532.287 | 0.0 | 0.0 | 0.0 | 532.287 | 2129.148 |
| Retinol (mcg) | 142.923 | 0.0 | 0.0 | 0.0 | 142.923 | 571.692 |
| Vitamin A, RAE (mcg_RAE) | 145.692 | 0.0 | 0.0 | 0.0 | 145.692 | 582.768 |
| Beta Carotene (mcg) | 33.654 | 0.0 | 0.0 | 0.0 | 33.654 | 134.616 |
| Vitamin E (mg) | 0.49 | 0.03 | 0.05 | 0.0 | 0.58 | 2.32 |
| Vitamin D (IU) | 11.928 | n/a | n/a | n/a | 11.928 | 47.712 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.103 | 0.0 | 0.0 | 5.103 | 20.412 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.25 | n/a | n/a | 0.25 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.002 | 0.252 | 0.268 | 0.0 | 0.523 | 2.092 |
| Riboflavin (mg) | 0.006 | 0.113 | 0.023 | 0.045 | 0.188 | 0.752 |
| Niacin (mg) | 0.009 | 2.036 | 1.938 | 2.055 | 6.037 | 24.148 |
| Pantothenic acid (mg) | 0.023 | 0.122 | 0.467 | n/a | 0.612 | 2.448 |
| Vitamin B-6 (mg) | 0.0 | 0.04 | 0.074 | 0.015 | 0.129 | 0.516 |
| Folate (mcg) | 0.639 | 67.19 | 106.838 | 0.0 | 174.666 | 698.664 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.15 | 0.19 | 0.76 |
| Choline (mg) | 4.0 | 4.3 | 2.7 | 4.7 | 15.6 | 62.4 |
| Folic acid (mcg) | 0.0 | 62.087 | 103.138 | 0.0 | 165.224 | 660.896 |
| Tryptophan (g) | 0.002 | 0.054 | 0.037 | n/a | 0.093 | 0.372 |
| Threonine (g) | 0.009 | 0.13 | 0.12 | n/a | 0.259 | 1.036 |
| Isoleucine (g) | 0.011 | 0.145 | 0.143 | n/a | 0.299 | 1.196 |
| Leucine (g) | 0.017 | 0.281 | 0.273 | n/a | 0.571 | 2.284 |
| Lysine (g) | 0.015 | 0.085 | 0.12 | n/a | 0.22 | 0.88 |
| Methionine (g) | 0.004 | 0.043 | 0.079 | n/a | 0.125 | 0.5 |
| Cystine (g) | 0.002 | 0.074 | 0.069 | n/a | 0.145 | 0.58 |
| Phenylalanine (g) | 0.009 | 0.19 | 0.176 | n/a | 0.374 | 1.496 |
| Tyrosine (g) | 0.009 | 0.068 | 0.111 | n/a | 0.188 | 0.752 |
| Valine (g) | 0.013 | 0.167 | 0.204 | n/a | 0.384 | 1.536 |
| Arginine (g) | 0.006 | 0.133 | 0.273 | n/a | 0.413 | 1.652 |
| Histidine (g) | 0.004 | 0.085 | 0.079 | n/a | 0.168 | 0.672 |
| Alanine (g) | 0.006 | 0.125 | 0.19 | n/a | 0.321 | 1.284 |
| Aspartic acid (g) | 0.013 | 0.176 | 0.31 | n/a | 0.498 | 1.992 |
| Glutamic acid (g) | 0.038 | 1.304 | 0.643 | n/a | 1.985 | 7.94 |
| Glycine (g) | 0.004 | 0.125 | 0.153 | n/a | 0.282 | 1.128 |
| Proline (g) | 0.017 | 0.445 | 0.157 | n/a | 0.619 | 2.476 |
| Serine (g) | 0.011 | 0.176 | 0.176 | n/a | 0.362 | 1.448 |
| Cholesterol (mg) | 45.795 | 0.0 | 0.0 | 0.0 | 45.795 | 183.18 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.942 | 0.079 | 0.083 | 0.27 | 11.374 | 45.496 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.477 | 0.048 | 0.097 | 0.405 | 5.028 | 20.112 |
| Polyunsaturated (g) | 0.648 | 0.159 | 0.083 | 0.195 | 1.085 | 4.34 |