Apricot Basted Quail Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
quail
229.64g |
bacon
43.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 45.08 | 5.05 | 50.12 | 200.48 |
| Total Fat (g) | 27.67 | 19.59 | 47.26 | 189.04 |
| Carbohydrates (g) | 0.0 | 0.29 | 0.29 | 1.16 |
| Ash (g) | 2.07 | 1.09 | 3.16 | 12.64 |
| Calories (kcal) | 440.899 | 199.23 | 640.129 | 2560.516 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 159.94 | 17.49 | 177.43 | 709.72 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 29.853 | 2.61 | 32.463 | 129.852 |
| Iron (mg) | 9.12 | 0.21 | 9.33 | 37.32 |
| Magnesium (mg) | 52.816 | 5.22 | 58.036 | 232.144 |
| Phosphorus (mg) | 631.496 | 81.78 | 713.276 | 2853.104 |
| Potassium (mg) | 496.012 | 90.48 | 586.492 | 2345.968 |
| Sodium (mg) | 121.707 | 362.355 | 484.062 | 1936.248 |
| Zinc (mg) | 5.56 | 0.51 | 6.07 | 24.28 |
| Copper (mg) | 1.171 | 0.03 | 1.202 | 4.808 |
| Manganese (mg) | 0.046 | 0.009 | 0.055 | 0.22 |
| Selenium (mcg) | 38.1 | 8.8 | 46.9 | 187.6 |
| Vitamin A, IU (IU) | 558.013 | 16.095 | 574.108 | 2296.432 |
| Retinol (mcg) | 167.634 | 4.785 | 172.419 | 689.676 |
| Vitamin A, RAE (mcg_RAE) | 167.634 | 4.785 | 172.419 | 689.676 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.12 | 0.12 | 0.48 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 14.0 | 0.0 | 14.0 | 56.0 |
| Thiamin (mg) | 0.551 | 0.122 | 0.673 | 2.692 |
| Riboflavin (mg) | 0.597 | 0.048 | 0.645 | 2.58 |
| Niacin (mg) | 17.314 | 1.666 | 18.981 | 75.924 |
| Pantothenic acid (mg) | 1.768 | 0.226 | 1.994 | 7.976 |
| Vitamin B-6 (mg) | 1.378 | 0.091 | 1.469 | 5.876 |
| Folate (mcg) | 18.371 | 0.87 | 19.241 | 76.964 |
| Vitamin B-12 (mcg) | 0.99 | 0.3 | 1.29 | 5.16 |
| Choline (mg) | n/a | 20.3 | 20.3 | 81.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.666 | 0.044 | 0.709 | 2.836 |
| Threonine (g) | 2.182 | 0.196 | 2.377 | 9.508 |
| Isoleucine (g) | 2.319 | 0.235 | 2.554 | 10.216 |
| Leucine (g) | 3.697 | 0.392 | 4.089 | 16.356 |
| Lysine (g) | 3.789 | 0.418 | 4.207 | 16.828 |
| Methionine (g) | 1.355 | 0.113 | 1.468 | 5.872 |
| Cystine (g) | 0.781 | 0.057 | 0.837 | 3.348 |
| Phenylalanine (g) | 1.906 | 0.2 | 2.106 | 8.424 |
| Tyrosine (g) | 1.952 | 0.157 | 2.108 | 8.432 |
| Valine (g) | 2.365 | 0.27 | 2.635 | 10.54 |
| Arginine (g) | 2.939 | 0.326 | 3.266 | 13.064 |
| Histidine (g) | 1.607 | 0.191 | 1.799 | 7.196 |
| Alanine (g) | 2.893 | 0.322 | 3.215 | 12.86 |
| Aspartic acid (g) | 3.789 | 0.474 | 4.263 | 17.052 |
| Glutamic acid (g) | 5.81 | 0.744 | 6.554 | 26.216 |
| Glycine (g) | 3.536 | 0.352 | 3.889 | 15.556 |
| Proline (g) | 1.998 | 0.278 | 2.276 | 9.104 |
| Serine (g) | 2.159 | 0.191 | 2.35 | 9.4 |
| Cholesterol (mg) | 174.523 | 29.58 | 204.103 | 816.412 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 7.762 | 6.521 | 14.282 | 57.128 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.599 | 8.722 | 18.32 | 73.28 |
| Polyunsaturated (g) | 6.843 | 2.188 | 9.031 | 36.124 |