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Apricot And Ginger Muffins Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		self-raising flour
3.39g 		castor sugar
2.0g 		salt
0.25g 		egg
3.67g 		ginger
0.08g 		milk
15.25g 		butter
6.31g 		apricots
9.01g 		lemon peel
0.09g 		baking powder
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.0 0.46 0.01 0.51 0.05 0.13 0.0 0.0 1.5 18.0
Total Fat (g) 0.03 0.0 0.0 0.36 0.0 0.15 5.11 0.04 0.0 0.0 5.7 68.4
Carbohydrates (g) 2.51 1.99 0.0 0.03 0.06 0.76 0.0 1.0 0.01 0.0 6.37 76.44
Ash (g) 0.15 0.0 0.25 0.03 0.0 0.11 0.13 0.07 0.0 0.14 0.89 10.68
Calories (kcal) 11.986 7.78 0.0 5.243 0.286 6.405 45.213 4.325 0.043 0.0 81.281 975.372
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.53 n/a n/a 0.53 6.36
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.21 n/a n/a 0.22 2.64
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.08 n/a n/a 0.09 1.08
Lactose (g) n/a n/a n/a 0.0 0.0 0.79 n/a 0.0 n/a n/a 0.8 9.6
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 0.01 0.0 2.78 0.01 13.71 1.0 7.78 0.07 0.0 25.72 308.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.96 0.0 0.03 0.0 0.79 0.0 0.83 0.0 0.0 3.63 43.56
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 3.6
Calcium (mg) 11.444 0.02 0.06 1.943 0.096 18.148 1.513 1.171 0.123 0.0 34.518 414.216
Iron (mg) 0.16 0.0 0.0 0.07 0.01 0.0 0.0 0.04 0.0 0.0 0.28 3.36
Magnesium (mg) 0.643 0.0 0.003 0.44 0.152 1.678 0.126 0.901 0.014 0.0 3.956 47.472
Phosphorus (mg) 20.146 0.0 0.0 7.003 0.122 14.488 1.513 2.072 0.011 0.0 45.355 544.26
Potassium (mg) 4.198 0.04 0.02 4.913 1.108 22.875 1.513 23.334 0.147 0.0 58.149 697.788
Sodium (mg) 43.0 0.02 96.895 5.133 0.026 6.71 36.322 0.09 0.006 104.88 293.082 3516.984
Zinc (mg) 0.02 0.0 0.0 0.04 0.0 0.06 0.01 0.02 0.0 0.0 0.15 1.8
Copper (mg) 0.004 0.0 0.0 0.004 0.0 0.002 0.0 0.007 0.0 0.0 0.017 0.204
Manganese (mg) 0.034 0.0 0.0 0.001 0.022 0.0 0.0 0.007 n/a 0.0 0.065 0.78
Selenium (mcg) 1.2 0.0 0.0 1.2 0.0 0.5 0.1 0.0 0.0 0.0 2.9 34.8
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 0.121 29.89 157.583 173.521 0.046 0.0 379.017 4548.204
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 8.845 42.312 0.0 0.0 0.0 56.254 675.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 0.006 8.845 43.132 8.649 0.003 0.0 65.768 789.216
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.073 0.305 9.963 98.563 0.006 0.0 109.276 1311.312
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.01 0.0 0.15 0.08 0.0 0.0 0.28 3.36
Vitamin D (IU) n/a 0.0 n/a 1.283 n/a 7.93 3.531 n/a n/a n/a 12.745 152.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.609 0.0 0.0 12.137 0.0 0.0 0.0 8.018 0.017 0.0 20.781 249.372
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1.0 12.0
Thiamin (mg) 0.023 0.0 0.0 0.003 0.0 0.003 0.001 0.003 0.0 0.0 0.032 0.384
Riboflavin (mg) 0.014 0.0 0.0 0.018 0.0 0.029 0.002 0.004 0.0 0.0 0.067 0.804
Niacin (mg) 0.197 0.0 0.0 0.003 0.004 0.014 0.003 0.054 0.0 0.0 0.275 3.3
Pantothenic acid (mg) 0.015 0.0 0.0 0.053 n/a 0.055 0.007 0.022 0.0 0.0 0.151 1.812
Vitamin B-6 (mg) 0.002 0.0 0.0 0.005 0.001 0.006 0.0 0.005 0.0 0.0 0.018 0.216
Folate (mcg) 6.636 0.0 0.0 1.723 0.032 0.763 0.189 0.811 0.012 0.0 10.166 121.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.07 0.01 0.0 0.0 0.0 0.13 1.56
Choline (mg) 0.4 0.0 0.0 9.2 0.0 2.7 1.2 0.3 0.0 0.0 13.7 164.4
Folic acid (mcg) 5.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.35 64.2
Tryptophan (g) 0.004 n/a 0.0 0.006 0.0 0.006 0.001 0.002 n/a n/a 0.019 0.228
Threonine (g) 0.009 n/a 0.0 0.021 0.0 0.014 0.003 0.005 n/a n/a 0.051 0.612
Isoleucine (g) 0.012 n/a 0.0 0.025 0.0 0.029 0.003 0.004 n/a n/a 0.072 0.864
Leucine (g) 0.023 n/a 0.0 0.04 0.0 0.058 0.005 0.007 n/a n/a 0.134 1.608
Lysine (g) 0.007 n/a 0.0 0.033 0.0 0.044 0.004 0.009 n/a n/a 0.099 1.188
Methionine (g) 0.006 n/a 0.0 0.014 0.0 0.012 0.001 0.001 n/a n/a 0.034 0.408
Cystine (g) 0.007 n/a 0.0 0.01 0.0 0.018 0.001 0.0 n/a n/a 0.036 0.432
Phenylalanine (g) 0.017 n/a 0.0 0.025 0.0 0.026 0.003 0.005 n/a n/a 0.075 0.9
Tyrosine (g) 0.01 n/a 0.0 0.018 0.0 0.021 0.003 0.003 n/a n/a 0.055 0.66
Valine (g) 0.014 n/a 0.0 0.032 0.0 0.034 0.004 0.005 n/a n/a 0.087 1.044
Arginine (g) 0.014 n/a 0.0 0.03 0.0 0.015 0.002 0.005 n/a n/a 0.065 0.78
Histidine (g) 0.007 n/a 0.0 0.011 0.0 0.012 0.001 0.003 n/a n/a 0.035 0.42
Alanine (g) 0.011 n/a 0.0 0.027 0.0 0.017 0.002 0.006 n/a n/a 0.063 0.756
Aspartic acid (g) 0.014 n/a 0.0 0.049 0.001 0.047 0.004 0.028 n/a n/a 0.143 1.716
Glutamic acid (g) 0.113 n/a 0.0 0.062 0.001 0.119 0.011 0.014 n/a n/a 0.32 3.84
Glycine (g) 0.012 n/a 0.0 0.016 0.0 0.009 0.001 0.004 n/a n/a 0.042 0.504
Proline (g) 0.039 n/a 0.0 0.019 0.0 0.055 0.005 0.009 n/a n/a 0.127 1.524
Serine (g) 0.017 n/a 0.0 0.036 0.0 0.032 0.003 0.007 n/a n/a 0.095 1.14
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.763 13.558 0.0 0.0 0.0 29.83 357.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.114 0.002 0.096 3.239 0.003 0.0 0.0 3.459 41.508
Phytosterols (mg) n/a n/a 0.0 n/a 0.068 n/a n/a 1.622 0.032 n/a 1.722 20.664
Monounsaturated Fat (g) 0.003 0.001 0.0 0.14 0.001 0.043 1.325 0.015 0.0 0.0 1.528 18.336
Polyunsaturated (g) 0.014 0.001 0.0 0.05 0.001 0.006 0.192 0.007 0.0 0.0 0.271 3.252