Apple Pepper Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yogurt 20.42g	ranch salad dressing 1.17g	honey 1.77g	pepper 15.17g	carrot 13.57g	celery 5.62g	apple 33.53g	Total Per Serving	Total for Recipe
Protein (g)	0.71	0.0	0.01	0.15	0.13	0.04	0.09	1.12	4.48
Total Fat (g)	0.66	0.02	0.0	0.05	0.03	0.01	0.06	0.83	3.32
Carbohydrates (g)	0.95	0.31	1.45	0.91	1.3	0.17	4.63	9.73	38.92
Ash (g)	0.15	0.04	0.0	0.07	0.13	0.04	0.06	0.49	1.96
Calories (kcal)	12.455	1.389	5.366	4.703	5.565	0.899	17.433	47.809	191.236
Starch (g)	n/a	0.06	n/a	0.0	0.19	0.0	0.02	0.27	1.08
Sucrose (g)	n/a	0.02	0.02	0.0	0.49	0.01	0.69	1.22	4.88
Glucose (dextrose) (g)	n/a	0.02	0.63	0.29	0.08	0.03	0.81	1.87	7.48
Fructose (g)	n/a	0.0	0.72	0.34	0.07	0.03	1.98	3.15	12.6
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.02	0.03	0.0	0.0	0.0	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.95	0.8	0.3	13.99	11.98	5.36	28.68	79.06	316.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	0.06	1.45	0.64	0.64	0.1	3.48	7.33	29.32
Galactose (g)	n/a	0.0	0.05	0.0	0.0	0.04	0.0	0.09	0.36
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.4	0.1	0.8	1.6	6.4
Calcium (mg)	24.705	0.584	0.106	1.062	4.479	2.247	2.012	35.194	140.776
Iron (mg)	0.01	0.01	0.01	0.07	0.04	0.01	0.04	0.19	0.76
Magnesium (mg)	2.45	0.093	0.035	1.82	1.629	0.618	1.676	8.322	33.288
Phosphorus (mg)	19.397	1.319	0.071	3.944	4.75	1.348	3.688	34.517	138.068
Potassium (mg)	31.647	1.296	0.918	32.009	43.432	14.607	35.872	159.78	639.12
Sodium (mg)	9.392	8.815	0.071	0.607	9.365	4.495	0.335	33.079	132.316
Zinc (mg)	0.12	0.0	0.0	0.04	0.03	0.01	0.01	0.22	0.88
Copper (mg)	0.002	0.002	0.001	0.003	0.007	0.002	0.01	0.027	0.108
Manganese (mg)	0.0	0.001	0.001	0.017	0.019	0.006	0.013	0.057	0.228
Selenium (mcg)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.5	2.0
Vitamin A, IU (IU)	20.213	0.035	0.0	474.973	2267.422	25.225	18.104	2805.972	11223.888
Retinol (mcg)	5.513	0.012	0.0	0.0	0.0	0.0	0.0	5.524	22.096
Vitamin A, RAE (mcg_RAE)	5.513	0.012	0.0	23.817	113.33	1.236	1.006	144.913	579.652
Beta Carotene (mcg)	1.021	0.0	0.0	246.361	1124.482	15.169	9.052	1396.084	5584.336
Vitamin E (mg)	0.01	0.0	0.0	0.24	0.09	0.02	0.06	0.42	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.136	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	0.047	0.0	7.737	34.746	15.899	9.722	68.151	272.604
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.0	0.0	0.0	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	19.4	0.8	0.2	1.5	22.0	88.0
Thiamin (mg)	0.006	0.0	0.0	0.008	0.01	0.001	0.007	0.031	0.124
Riboflavin (mg)	0.029	0.0	0.001	0.014	0.008	0.003	0.01	0.065	0.26
Niacin (mg)	0.016	0.0	0.002	0.149	0.133	0.018	0.03	0.348	1.392
Pantothenic acid (mg)	0.08	0.009	0.001	0.049	0.037	0.014	0.02	0.209	0.836
Vitamin B-6 (mg)	0.006	0.0	0.0	0.044	0.019	0.004	0.013	0.087	0.348
Folate (mcg)	1.429	0.07	0.035	6.978	2.579	2.023	1.006	14.12	56.48
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.32
Choline (mg)	3.1	n/a	0.0	0.8	1.2	0.3	1.1	6.7	26.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.0	0.002	0.001	0.001	0.0	0.008	0.032
Threonine (g)	0.029	n/a	0.0	0.006	0.026	0.001	0.003	0.065	0.26
Isoleucine (g)	0.039	n/a	0.0	0.003	0.011	0.001	0.003	0.057	0.228
Leucine (g)	0.071	n/a	0.0	0.006	0.014	0.002	0.003	0.096	0.384
Lysine (g)	0.063	n/a	0.0	0.006	0.014	0.002	0.003	0.088	0.352
Methionine (g)	0.02	n/a	0.0	0.002	0.003	0.001	0.0	0.025	0.1
Cystine (g)	0.006	n/a	0.0	0.003	0.011	0.0	0.0	0.02	0.08
Phenylalanine (g)	0.039	n/a	0.0	0.008	0.008	0.001	0.003	0.059	0.236
Tyrosine (g)	0.037	n/a	0.0	0.002	0.005	0.001	0.0	0.044	0.176
Valine (g)	0.059	n/a	0.0	0.005	0.01	0.002	0.003	0.078	0.312
Arginine (g)	0.02	n/a	0.0	0.006	0.012	0.001	0.003	0.043	0.172
Histidine (g)	0.018	n/a	0.0	0.003	0.005	0.001	0.003	0.031	0.124
Alanine (g)	0.031	n/a	0.0	0.005	0.015	0.001	0.003	0.055	0.22
Aspartic acid (g)	0.057	n/a	0.001	0.042	0.026	0.007	0.023	0.156	0.624
Glutamic acid (g)	0.139	n/a	0.0	0.032	0.05	0.005	0.01	0.236	0.944
Glycine (g)	0.016	n/a	0.0	0.005	0.007	0.001	0.003	0.032	0.128
Proline (g)	0.084	n/a	0.002	0.003	0.007	0.001	0.003	0.1	0.4
Serine (g)	0.045	n/a	0.0	0.008	0.007	0.001	0.003	0.064	0.256
Cholesterol (mg)	2.654	0.082	0.0	0.0	0.0	0.0	0.0	2.736	10.944
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.429	n/a	0.0	0.005	0.005	0.002	0.01	0.451	1.804
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.337	4.023	4.36	17.44
Monounsaturated Fat (g)	0.182	n/a	0.0	0.0	0.001	0.002	0.003	0.188	0.752
Polyunsaturated (g)	0.018	n/a	0.0	0.011	0.016	0.004	0.017	0.067	0.268