Apple Ham Slaw Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cabbage
42.0g |
ham
59.15g |
apples
81.9g |
mayonnaise
29.88g |
raisins
10.31g |
lemon juice
7.63g |
mustard salt
2.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 10.32 | 0.21 | 0.0 | 0.32 | 0.03 | 0.05 | 11.46 | 45.84 |
| Total Fat (g) | 0.04 | 3.64 | 0.14 | 23.24 | 0.05 | 0.0 | 0.01 | 27.12 | 108.48 |
| Carbohydrates (g) | 2.44 | 0.41 | 11.31 | 0.09 | 8.17 | 0.66 | 0.05 | 23.11 | 92.44 |
| Ash (g) | 0.27 | 1.95 | 0.16 | 0.12 | 0.19 | 0.02 | 0.02 | 2.72 | 10.88 |
| Calories (kcal) | 10.5 | 78.666 | 42.588 | 205.54 | 30.834 | 1.906 | 0.328 | 370.363 | 1481.452 |
| Starch (g) | 0.0 | n/a | 0.04 | n/a | 0.28 | n/a | n/a | 0.32 | 1.28 |
| Sucrose (g) | 0.03 | n/a | 1.7 | n/a | 0.05 | n/a | n/a | 1.78 | 7.12 |
| Glucose (dextrose) (g) | 0.7 | n/a | 1.99 | n/a | 2.86 | n/a | n/a | 5.55 | 22.2 |
| Fructose (g) | 0.61 | n/a | 4.83 | n/a | 3.06 | n/a | n/a | 8.5 | 34.0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.72 | 42.83 | 70.07 | 6.48 | 1.59 | 6.92 | 2.07 | 168.68 | 674.72 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.34 | n/a | 8.51 | 0.09 | 6.1 | 0.18 | 0.0 | 16.23 | 64.92 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.5 | 14.0 |
| Calcium (mg) | 16.8 | 4.14 | 4.914 | 2.091 | 5.156 | 0.534 | 1.619 | 35.254 | 141.016 |
| Iron (mg) | 0.2 | 0.63 | 0.1 | 0.07 | 0.19 | 0.0 | 0.02 | 1.21 | 4.84 |
| Magnesium (mg) | 5.04 | 11.83 | 4.095 | 0.299 | 3.3 | 0.458 | 0.328 | 25.349 | 101.396 |
| Phosphorus (mg) | 10.92 | 164.43 | 9.009 | 7.469 | 10.416 | 0.458 | 0.897 | 203.598 | 814.392 |
| Potassium (mg) | 71.4 | 160.881 | 87.633 | 4.183 | 77.241 | 9.455 | 4.419 | 415.211 | 1660.844 |
| Sodium (mg) | 7.56 | 715.685 | 0.819 | 145.193 | 1.134 | 0.076 | 0.35 | 870.817 | 3483.268 |
| Zinc (mg) | 0.08 | 1.36 | 0.03 | 0.04 | 0.02 | 0.0 | 0.0 | 1.54 | 6.16 |
| Copper (mg) | 0.008 | 0.065 | 0.025 | 0.0 | 0.033 | 0.002 | 0.002 | 0.135 | 0.54 |
| Manganese (mg) | 0.067 | 0.018 | 0.033 | n/a | 0.031 | 0.001 | 0.006 | 0.155 | 0.62 |
| Selenium (mcg) | 0.1 | 9.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 10.4 | 41.6 |
| Vitamin A, IU (IU) | 41.16 | 2.957 | 44.226 | 0.0 | 0.0 | 1.525 | 138.316 | 228.184 | 912.736 |
| Retinol (mcg) | 0.0 | 1.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.183 | 4.732 |
| Vitamin A, RAE (mcg_RAE) | 2.1 | 1.183 | 2.457 | 0.0 | 0.0 | 0.076 | 6.913 | 12.729 | 50.916 |
| Beta Carotene (mcg) | 17.64 | n/a | 22.113 | 0.0 | 0.0 | 0.229 | 82.994 | 122.976 | 491.904 |
| Vitamin E (mg) | 0.06 | n/a | 0.15 | 3.52 | 0.01 | 0.01 | 0.03 | 3.78 | 15.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.6 | n/a | 23.751 | 0.0 | 0.0 | 0.686 | 130.419 | 167.456 | 669.824 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 15.4 | 13.4 | 3.8 | 0.0 | 0.2 | 3.5 | 0.6 | 36.9 | 147.6 |
| Thiamin (mg) | 0.025 | 0.313 | 0.016 | 0.003 | 0.011 | 0.002 | 0.001 | 0.373 | 1.492 |
| Riboflavin (mg) | 0.017 | 0.112 | 0.025 | 0.018 | 0.013 | 0.001 | 0.001 | 0.187 | 0.748 |
| Niacin (mg) | 0.097 | 1.496 | 0.074 | 0.003 | 0.079 | 0.008 | 0.009 | 1.766 | 7.064 |
| Pantothenic acid (mg) | 0.088 | 0.39 | 0.049 | n/a | 0.01 | 0.008 | 0.003 | 0.548 | 2.192 |
| Vitamin B-6 (mg) | 0.05 | 0.136 | 0.033 | 0.003 | 0.018 | 0.004 | 0.002 | 0.246 | 0.984 |
| Folate (mcg) | 18.06 | 2.366 | 2.457 | 0.0 | 0.516 | 0.991 | 1.597 | 25.987 | 103.948 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Choline (mg) | 4.5 | n/a | 2.8 | 0.2 | 1.1 | 0.4 | 0.0 | 9.0 | 36.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | n/a | 0.0 | n/a | 0.005 | n/a | 0.001 | 0.01 | 0.04 |
| Threonine (g) | 0.017 | n/a | 0.008 | n/a | 0.008 | n/a | 0.001 | 0.035 | 0.14 |
| Isoleucine (g) | 0.013 | n/a | 0.008 | n/a | 0.006 | n/a | 0.002 | 0.029 | 0.116 |
| Leucine (g) | 0.017 | n/a | 0.008 | n/a | 0.01 | n/a | 0.002 | 0.037 | 0.148 |
| Lysine (g) | 0.017 | n/a | 0.008 | n/a | 0.008 | n/a | 0.002 | 0.035 | 0.14 |
| Methionine (g) | 0.004 | n/a | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.007 | 0.028 |
| Cystine (g) | 0.004 | n/a | 0.0 | n/a | 0.002 | n/a | 0.001 | 0.007 | 0.028 |
| Phenylalanine (g) | 0.013 | n/a | 0.008 | n/a | 0.014 | n/a | 0.001 | 0.037 | 0.148 |
| Tyrosine (g) | 0.008 | n/a | 0.0 | n/a | 0.001 | n/a | 0.003 | 0.012 | 0.048 |
| Valine (g) | 0.017 | n/a | 0.008 | n/a | 0.008 | n/a | 0.002 | 0.035 | 0.14 |
| Arginine (g) | 0.034 | n/a | 0.008 | n/a | 0.042 | n/a | 0.004 | 0.088 | 0.352 |
| Histidine (g) | 0.008 | n/a | 0.008 | n/a | 0.007 | n/a | 0.001 | 0.025 | 0.1 |
| Alanine (g) | 0.017 | n/a | 0.008 | n/a | 0.011 | n/a | n/a | 0.036 | 0.144 |
| Aspartic acid (g) | 0.05 | n/a | 0.057 | n/a | 0.011 | n/a | n/a | 0.119 | 0.476 |
| Glutamic acid (g) | 0.122 | n/a | 0.025 | n/a | 0.017 | n/a | n/a | 0.163 | 0.652 |
| Glycine (g) | 0.013 | n/a | 0.008 | n/a | 0.008 | n/a | n/a | 0.029 | 0.116 |
| Proline (g) | 0.021 | n/a | 0.008 | n/a | 0.026 | n/a | n/a | 0.055 | 0.22 |
| Serine (g) | 0.021 | n/a | 0.008 | n/a | 0.007 | n/a | n/a | 0.036 | 0.144 |
| Cholesterol (mg) | 0.0 | 41.995 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.995 | 167.98 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.988 | 0.025 | 3.221 | 0.006 | 0.0 | 0.0 | 4.252 | 17.008 |
| Phytosterols (mg) | 4.62 | n/a | 9.828 | n/a | n/a | n/a | n/a | 14.448 | 57.792 |
| Monounsaturated Fat (g) | 0.008 | 1.573 | 0.008 | 5.386 | 0.005 | 0.0 | 0.002 | 6.984 | 27.936 |
| Polyunsaturated (g) | 0.008 | 0.461 | 0.041 | 13.605 | 0.004 | 0.0 | 0.001 | 14.121 | 56.484 |