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Apple Date And Walnut Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Cox's Apples, cored, peeled and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		orange juice
5.17g 		sugar
14.18g 		butter
9.45g 		egg
4.11g 		flour
18.9g 		bicarbonate of soda
0.19g 		salt
0.25g 		baking powder
0.19g 		cinnamon
0.22g 		dates
9.45g 		walnut
2.13g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.08 0.52 1.95 0.0 0.0 0.0 0.01 0.17 0.32 3.11 37.32
Total Fat (g) 0.01 0.0 7.66 0.41 0.19 0.0 0.0 0.0 0.0 0.01 1.39 9.67 116.04
Carbohydrates (g) 0.54 13.9 0.01 0.03 14.42 0.0 0.0 0.0 0.17 7.08 0.29 36.45 437.4
Ash (g) 0.02 0.06 0.2 0.04 0.09 0.07 0.25 0.07 0.01 0.16 0.04 1.01 12.12
Calories (kcal) 2.325 53.865 67.757 5.873 68.796 0.0 0.0 0.0 0.535 26.177 13.906 239.232 2870.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 13.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.05 13.51 162.12
Glucose (dextrose) (g) n/a 0.19 n/a 0.01 n/a n/a n/a n/a 0.0 3.18 0.0 3.39 40.68
Fructose (g) n/a 0.16 n/a 0.0 n/a n/a n/a n/a 0.0 3.02 0.0 3.19 38.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.56 0.19 1.5 3.11 2.25 0.0 0.0 0.0 0.02 2.01 0.09 13.74 164.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.43 13.75 0.01 0.03 0.05 0.0 0.0 0.0 0.0 6.28 0.06 20.62 247.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.6 0.1 1.4 16.8
Calcium (mg) 0.568 11.765 2.268 2.177 2.835 0.0 0.06 0.0 2.171 6.048 2.084 29.976 359.712
Iron (mg) 0.01 0.1 0.0 0.08 0.88 0.0 0.0 0.0 0.02 0.09 0.06 1.23 14.76
Magnesium (mg) 0.568 1.276 0.189 0.493 4.158 0.0 0.003 0.0 0.13 5.103 3.359 15.279 183.348
Phosphorus (mg) 0.878 0.567 2.268 7.844 20.412 0.0 0.0 0.0 0.139 5.859 7.357 45.324 543.888
Potassium (mg) 10.333 18.853 2.268 5.503 20.223 0.0 0.02 0.0 0.934 65.772 9.377 133.283 1599.396
Sodium (mg) 0.052 3.969 54.432 5.749 0.378 52.44 96.895 52.44 0.022 0.095 0.043 266.514 3198.168
Zinc (mg) 0.0 0.0 0.01 0.05 0.13 0.0 0.0 0.0 0.0 0.04 0.07 0.3 3.6
Copper (mg) 0.002 0.007 0.0 0.004 0.026 0.0 0.0 0.0 0.001 0.034 0.034 0.108 1.296
Manganese (mg) 0.001 0.009 0.0 0.002 0.129 0.0 0.0 0.0 0.038 0.028 0.073 0.278 3.336
Selenium (mcg) 0.0 0.2 0.1 1.3 6.4 0.0 0.0 0.0 0.0 n/a 0.1 8.1 97.2
Vitamin A, IU (IU) 10.333 0.0 236.156 19.999 0.0 0.0 0.0 0.0 0.639 14.081 0.425 281.633 3379.596
Retinol (mcg) 0.0 0.0 63.41 5.708 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69.118 829.416
Vitamin A, RAE (mcg_RAE) 0.517 0.0 64.638 5.749 0.0 0.0 0.0 0.0 0.033 0.662 0.021 71.619 859.428
Beta Carotene (mcg) 1.705 0.0 14.931 0.411 0.0 0.0 0.0 0.0 0.243 8.411 0.255 25.955 311.46
Vitamin E (mg) 0.0 0.0 0.22 0.04 0.01 0.0 0.0 0.0 0.01 n/a 0.01 0.29 3.48
Vitamin D (IU) n/a n/a 5.292 1.437 n/a n/a n/a n/a n/a n/a n/a 6.729 80.748
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 5.942 0.0 0.0 13.593 3.402 0.0 0.0 0.0 0.481 2.174 0.191 25.783 309.396
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.07 n/a n/a n/a 0.02 n/a 0.44 0.56 6.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.05 0.6
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 31.2
Thiamin (mg) 0.005 0.0 0.001 0.003 0.149 0.0 0.0 0.0 0.0 0.005 0.007 0.17 2.04
Riboflavin (mg) 0.002 0.0 0.003 0.02 0.093 0.0 0.0 0.0 0.0 0.006 0.003 0.126 1.512
Niacin (mg) 0.021 0.016 0.004 0.003 1.115 0.0 0.0 0.0 0.003 0.152 0.024 1.337 16.044
Pantothenic acid (mg) 0.01 0.018 0.01 0.059 0.083 0.0 0.0 0.0 0.001 0.077 0.012 0.27 3.24
Vitamin B-6 (mg) 0.002 0.006 0.0 0.006 0.008 0.0 0.0 0.0 0.0 0.024 0.011 0.056 0.672
Folate (mcg) 1.55 0.142 0.284 1.93 34.587 0.0 0.0 0.0 0.013 1.418 2.084 42.007 504.084
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.84
Choline (mg) 0.3 0.3 1.8 10.3 2.0 0.0 0.0 0.0 0.0 0.9 0.8 16.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 29.106 0.0 0.0 0.0 0.0 0.0 0.0 29.106 349.272
Tryptophan (g) 0.0 n/a 0.001 0.007 0.025 n/a 0.0 n/a 0.0 0.001 0.004 0.037 0.444
Threonine (g) 0.001 n/a 0.004 0.023 0.053 n/a 0.0 n/a 0.0 0.004 0.013 0.097 1.164
Isoleucine (g) 0.001 n/a 0.005 0.028 0.068 n/a 0.0 n/a 0.0 0.005 0.013 0.119 1.428
Leucine (g) 0.001 n/a 0.008 0.045 0.134 n/a 0.0 n/a 0.001 0.008 0.025 0.22 2.64
Lysine (g) 0.001 n/a 0.007 0.037 0.043 n/a 0.0 n/a 0.001 0.005 0.009 0.102 1.224
Methionine (g) 0.0 n/a 0.002 0.016 0.034 n/a 0.0 n/a 0.0 0.002 0.005 0.059 0.708
Cystine (g) 0.001 n/a 0.001 0.011 0.042 n/a 0.0 n/a 0.0 0.005 0.004 0.063 0.756
Phenylalanine (g) 0.001 n/a 0.004 0.028 0.098 n/a 0.0 n/a 0.0 0.005 0.015 0.151 1.812
Tyrosine (g) 0.0 n/a 0.004 0.021 0.059 n/a 0.0 n/a 0.0 0.002 0.009 0.094 1.128
Valine (g) 0.001 n/a 0.006 0.035 0.079 n/a 0.0 n/a 0.0 0.007 0.016 0.144 1.728
Arginine (g) 0.003 n/a 0.003 0.034 0.079 n/a 0.0 n/a 0.0 0.006 0.048 0.173 2.076
Histidine (g) 0.0 n/a 0.002 0.013 0.043 n/a 0.0 n/a 0.0 0.003 0.008 0.069 0.828
Alanine (g) 0.001 n/a 0.003 0.03 0.062 n/a 0.0 n/a 0.0 0.008 0.015 0.119 1.428
Aspartic acid (g) 0.004 n/a 0.006 0.055 0.083 n/a 0.0 n/a 0.001 0.021 0.039 0.208 2.496
Glutamic acid (g) 0.002 n/a 0.017 0.069 0.658 n/a 0.0 n/a 0.001 0.026 0.06 0.832 9.984
Glycine (g) 0.001 n/a 0.002 0.018 0.07 n/a 0.0 n/a 0.0 0.009 0.017 0.116 1.392
Proline (g) 0.002 n/a 0.008 0.021 0.227 n/a 0.0 n/a 0.001 0.01 0.015 0.284 3.408
Serine (g) 0.001 n/a 0.005 0.04 0.098 n/a 0.0 n/a 0.0 0.006 0.02 0.169 2.028
Cholesterol (mg) 0.0 0.0 20.318 17.371 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.689 452.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 4.854 0.127 0.03 0.0 0.0 0.0 0.001 n/a 0.13 5.144 61.728
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.056 n/a 1.531 1.587 19.044
Monounsaturated Fat (g) 0.002 0.0 1.986 0.156 0.017 0.0 0.0 0.0 0.001 n/a 0.19 2.352 28.224
Polyunsaturated (g) 0.002 0.0 0.287 0.056 0.077 0.0 0.0 0.0 0.0 n/a 1.003 1.426 17.112