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Apple Cobbler Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large Pink-Lady apples peeled, cored, & sliced
1/4 vanilla soy milk powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
8.33g 		cinnamon
0.16g 		nutmeg
0.07g 		lemon juice
1.91g 		margarine
9.46g 		salt
0.09g 		flour
15.63g 		sugar
12.5g 		sugar
13.75g 		baking powder
0.57g 		soy milk
22.97g 		coconut milk
52.97g 		sugar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.01 0.02 0.0 1.61 0.0 0.02 0.0 0.6 1.07 0.0 3.33 26.64
Total Fat (g) 0.0 0.0 0.07 0.0 7.63 0.0 0.15 0.0 0.0 0.0 0.34 11.3 0.01 19.5 156.0
Carbohydrates (g) 8.33 0.13 0.0 0.16 0.07 0.0 11.92 12.5 13.49 0.0 1.15 1.49 4.98 54.22 433.76
Ash (g) 0.0 0.01 0.0 0.0 0.18 0.09 0.07 0.0 0.06 0.21 n/a 0.51 0.0 1.15 9.2
Calories (kcal) 32.252 0.401 0.619 0.477 67.819 0.0 56.875 48.375 52.25 0.0 10.106 104.348 19.45 392.972 3143.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.64
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a 13.0 104.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.19 1.52
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 1.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.02 0.0 1.73 1.56 0.0 1.86 0.0 0.18 0.0 20.73 38.6 0.02 64.71 517.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.33 0.0 0.0 0.05 0.0 0.0 0.04 12.49 13.34 0.0 0.84 n/a 4.9 39.99 319.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.6 4.8
Calcium (mg) 0.083 1.628 0.0 0.133 0.284 0.023 2.344 0.125 11.413 0.0 27.103 9.534 0.05 52.72 421.76
Iron (mg) 0.0 0.01 0.0 0.0 0.01 0.0 0.73 0.0 0.1 0.0 0.1 1.75 0.0 2.69 21.52
Magnesium (mg) 0.0 0.098 0.0 0.114 0.284 0.001 3.438 0.0 1.238 0.0 3.675 24.366 0.0 33.212 265.696
Phosphorus (mg) 0.0 0.104 0.0 0.114 0.473 0.0 16.875 0.0 0.55 0.0 9.877 50.85 0.0 78.843 630.744
Potassium (mg) 0.167 0.7 0.0 2.364 1.703 0.008 16.719 0.25 18.288 0.0 28.022 116.531 0.1 184.85 1478.8
Sodium (mg) 0.0 0.016 0.0 0.019 89.196 36.336 0.313 0.0 3.85 157.32 10.795 6.886 0.05 304.781 2438.248
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.06 0.3 0.0 0.47 3.76
Copper (mg) 0.0 0.001 n/a 0.001 0.0 0.0 0.022 0.0 0.007 0.0 0.037 0.117 0.0 0.183 1.464
Manganese (mg) 0.0 0.028 n/a 0.0 n/a 0.0 0.106 0.0 0.008 0.0 n/a 0.408 0.0 0.551 4.408
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 5.3 0.1 0.2 0.0 0.6 n/a 0.0 6.2 49.6
Vitamin A, IU (IU) 0.0 0.479 0.0 0.381 337.772 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 338.633 2709.064
Retinol (mcg) 0.0 0.0 0.0 0.0 72.643 0.0 0.0 0.0 0.0 0.0 11.944 0.0 0.0 84.587 676.696
Vitamin A, RAE (mcg_RAE) 0.0 0.024 0.0 0.019 77.467 0.0 0.0 0.0 0.0 0.0 11.944 0.0 0.0 89.454 715.632
Beta Carotene (mcg) 0.0 0.182 0.0 0.057 57.698 0.0 0.0 0.0 0.0 0.0 0.459 n/a 0.0 58.397 467.176
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.85 0.0 0.01 0.0 0.0 0.0 0.03 n/a 0.0 0.89 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.361 0.0 0.172 0.0 0.0 2.813 0.0 0.0 0.0 0.0 n/a 0.0 3.345 26.76
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.4 11.2
Thiamin (mg) 0.0 0.0 0.0 0.001 0.001 0.0 0.123 0.0 0.0 0.0 0.007 0.011 0.0 0.142 1.136
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.004 0.0 0.077 0.003 0.0 0.0 0.041 0.0 0.001 0.127 1.016
Niacin (mg) 0.0 0.002 0.0 0.002 0.002 0.0 0.922 0.0 0.015 0.0 0.099 0.339 0.0 1.381 11.048
Pantothenic acid (mg) 0.0 0.001 0.0 0.002 0.0 0.0 0.069 0.0 0.018 0.0 n/a 0.079 0.0 0.169 1.352
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.001 0.0 0.006 0.0 0.006 0.0 0.007 0.016 0.0 0.037 0.296
Folate (mcg) 0.0 0.01 0.0 0.248 0.095 0.0 28.594 0.0 0.138 0.0 2.067 7.416 0.0 38.566 308.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.2 1.6
Choline (mg) 0.0 0.0 n/a 0.1 1.2 0.0 1.6 0.0 0.3 0.0 5.4 4.5 0.0 13.2 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.011 n/a 0.031 0.248
Threonine (g) n/a 0.0 0.0 n/a n/a 0.0 0.044 n/a n/a n/a n/a 0.037 n/a 0.081 0.648
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.0 0.056 n/a n/a n/a n/a 0.042 n/a 0.099 0.792
Leucine (g) n/a 0.0 0.0 n/a n/a 0.0 0.111 n/a n/a n/a n/a 0.079 n/a 0.191 1.528
Lysine (g) n/a 0.0 0.0 n/a n/a 0.0 0.036 n/a n/a n/a n/a 0.048 n/a 0.084 0.672
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 0.028 n/a n/a n/a n/a 0.021 n/a 0.049 0.392
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.034 n/a n/a n/a n/a 0.021 n/a 0.056 0.448
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.0 0.081 n/a n/a n/a n/a 0.053 n/a 0.134 1.072
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.0 0.048 n/a n/a n/a n/a 0.032 n/a 0.08 0.64
Valine (g) n/a 0.0 0.0 n/a n/a 0.0 0.066 n/a n/a n/a n/a 0.064 n/a 0.13 1.04
Arginine (g) n/a 0.0 0.0 n/a n/a 0.0 0.066 n/a n/a n/a n/a 0.175 n/a 0.241 1.928
Histidine (g) n/a 0.0 0.0 n/a n/a 0.0 0.036 n/a n/a n/a n/a 0.026 n/a 0.063 0.504
Alanine (g) n/a 0.0 0.0 n/a n/a 0.0 0.052 n/a n/a n/a n/a 0.053 n/a 0.105 0.84
Aspartic acid (g) n/a 0.001 0.0 n/a n/a 0.0 0.069 n/a n/a n/a n/a 0.106 n/a 0.175 1.4
Glutamic acid (g) n/a 0.001 0.0 n/a n/a 0.0 0.544 n/a n/a n/a n/a 0.244 n/a 0.788 6.304
Glycine (g) n/a 0.0 0.0 n/a n/a 0.0 0.058 n/a n/a n/a n/a 0.053 n/a 0.111 0.888
Proline (g) n/a 0.001 0.0 n/a n/a 0.0 0.188 n/a n/a n/a n/a 0.042 n/a 0.231 1.848
Serine (g) n/a 0.0 0.0 n/a n/a 0.0 0.081 n/a n/a n/a n/a 0.053 n/a 0.135 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 1.408 n/a n/a n/a n/a n/a n/a n/a n/a 1.408 11.264
Saturated Fat (g) 0.0 0.001 0.063 0.0 1.437 0.0 0.025 0.0 0.0 0.0 0.048 10.022 0.001 11.596 92.768
Phytosterols (mg) n/a 0.042 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.042 0.336
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 3.678 0.0 0.014 0.0 0.0 0.0 0.087 0.482 0.002 4.266 34.128
Polyunsaturated (g) 0.0 0.0 0.0 0.0 2.298 0.0 0.064 0.0 0.0 0.0 0.198 0.122 0.003 2.685 21.48