Apple Beet Borscht Recipe
Servings: 6
Ingredients
- 3 ounce Tomato paste
- 4 c. Water or possibly light vegetable stock
- 1/4 x Med. reg or possibly green cabbage thinly sliced
- 2 x Carrots, julienned Clove Garlic, chopped
- 3 x Beets, julienned
- 1 med Onion, thinly sliced
- 2 c. Apple cider
- 1/4 c. Tamari
- 1/4 c. Sherry
- 2 Tbsp. Molasses or possibly honey
- 1 Tbsp. Dry dill
- 2 tsp Dry basil
- 1 Tbsp. Caraway seeds
- 1 Tbsp. Canola oil
Directions
- Saute/fry caraway seeds in canola oil. Then, combine all ingredients in a soup pot. Bring to a boil, then lower heat and simmer 2-3 hrs, stirring occasionally.
- Puree one-third of the soup in food proceessor; return puree to the pot and mix thoroughly. Serve warm or possibly cool with a dollop of Tofu Lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 6 servings | |
| Calories 141 | |
| Calories from Fat 25 | 18% |
| Total Fat 2.79g | 3% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 759mg | 32% |
| Potassium 544mg | 16% |
| Total Carbs 25.63g | 7% |
| Dietary Fiber 2.8g | 9% |
| Sugars 17.75g | 12% |
| Protein 2.4g | 4% |
