Apple Apricot Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	apple 81.9g	apple juice 124.0g	apricots 65.1g	banana 37.76g	yogurt 91.88g	honey 10.5g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.12	0.91	0.41	3.19	0.03	4.88	9.76
Total Fat (g)	0.14	0.16	0.25	0.12	2.99	0.0	3.66	7.32
Carbohydrates (g)	11.31	14.01	7.24	8.62	4.28	8.65	54.12	108.24
Ash (g)	0.16	0.29	0.49	0.31	0.66	0.02	1.92	3.84
Calories (kcal)	42.588	57.04	31.248	33.606	56.044	31.92	252.446	504.892
Starch (g)	0.04	n/a	n/a	2.03	n/a	n/a	2.07	4.14
Sucrose (g)	1.7	1.56	3.82	0.9	n/a	0.09	8.08	16.16
Glucose (dextrose) (g)	1.99	3.26	1.54	1.88	n/a	3.75	12.43	24.86
Fructose (g)	4.83	7.11	0.61	1.83	n/a	4.3	18.68	37.36
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.04	0.0	n/a	0.15	0.19	0.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	70.07	109.42	56.21	28.29	80.76	1.8	346.54	693.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.51	11.93	6.02	4.62	4.28	8.62	43.98	87.96
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.33	0.33	0.66
Dietary Fiber (g)	2.0	0.2	1.3	1.0	0.0	0.0	4.5	9.0
Calcium (mg)	4.914	9.92	8.463	1.888	111.169	0.63	136.984	273.968
Iron (mg)	0.1	0.15	0.25	0.1	0.05	0.04	0.69	1.38
Magnesium (mg)	4.095	6.2	6.51	10.195	11.025	0.21	38.235	76.47
Phosphorus (mg)	9.009	8.68	14.973	8.307	87.281	0.42	128.67	257.34
Potassium (mg)	87.633	125.24	168.609	135.181	142.406	5.46	664.529	1329.058
Sodium (mg)	0.819	4.96	0.651	0.378	42.263	0.42	49.49	98.98
Zinc (mg)	0.03	0.02	0.13	0.06	0.54	0.02	0.81	1.62
Copper (mg)	0.025	0.012	0.052	0.03	0.009	0.004	0.133	0.266
Manganese (mg)	0.033	0.087	0.052	0.102	0.0	0.008	0.282	0.564
Selenium (mcg)	0.0	0.1	0.1	0.4	2.0	0.1	2.7	5.4
Vitamin A, IU (IU)	44.226	1.24	1253.826	24.166	90.956	0.0	1414.415	2828.83
Retinol (mcg)	0.0	0.0	0.0	0.0	24.806	0.0	24.806	49.612
Vitamin A, RAE (mcg_RAE)	2.457	0.0	62.496	1.133	24.806	0.0	90.892	181.784
Beta Carotene (mcg)	22.113	0.0	712.194	9.818	4.594	0.0	748.718	1497.436
Vitamin E (mg)	0.15	0.01	0.58	0.04	0.06	0.0	0.83	1.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.751	19.84	57.939	8.307	0.0	0.0	109.837	219.674
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.8	1.1	6.5	3.3	0.5	0.1	15.2	30.4
Thiamin (mg)	0.016	0.025	0.02	0.011	0.028	0.0	0.1	0.2
Riboflavin (mg)	0.025	0.025	0.026	0.026	0.129	0.004	0.235	0.47
Niacin (mg)	0.074	0.087	0.391	0.253	0.074	0.013	0.89	1.78
Pantothenic acid (mg)	0.049	0.062	0.156	0.125	0.358	0.007	0.758	1.516
Vitamin B-6 (mg)	0.033	0.025	0.033	0.14	0.028	0.002	0.259	0.518
Folate (mcg)	2.457	0.0	5.859	7.552	6.431	0.21	22.509	45.018
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.34	0.0	0.34	0.68
Choline (mg)	2.8	2.2	1.8	3.7	14.0	0.2	24.7	49.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.013	0.004	0.018	0.0	0.035	0.07
Threonine (g)	0.008	n/a	0.033	0.011	0.129	0.0	0.181	0.362
Isoleucine (g)	0.008	n/a	0.026	0.011	0.175	0.001	0.221	0.442
Leucine (g)	0.008	n/a	0.052	0.026	0.322	0.001	0.409	0.818
Lysine (g)	0.008	n/a	0.065	0.019	0.285	0.001	0.378	0.756
Methionine (g)	0.0	n/a	0.007	0.004	0.092	0.0	0.102	0.204
Cystine (g)	0.0	n/a	0.0	0.004	0.028	0.0	0.031	0.062
Phenylalanine (g)	0.008	n/a	0.033	0.019	0.175	0.001	0.235	0.47
Tyrosine (g)	0.0	n/a	0.02	0.004	0.165	0.001	0.19	0.38
Valine (g)	0.008	n/a	0.033	0.019	0.266	0.001	0.327	0.654
Arginine (g)	0.008	n/a	0.033	0.019	0.092	0.001	0.153	0.306
Histidine (g)	0.008	n/a	0.02	0.03	0.083	0.0	0.141	0.282
Alanine (g)	0.008	n/a	0.046	0.015	0.138	0.001	0.208	0.416
Aspartic acid (g)	0.057	n/a	0.202	0.045	0.257	0.003	0.565	1.13
Glutamic acid (g)	0.025	n/a	0.104	0.057	0.625	0.002	0.812	1.624
Glycine (g)	0.008	n/a	0.026	0.015	0.074	0.001	0.124	0.248
Proline (g)	0.008	n/a	0.065	0.011	0.377	0.009	0.471	0.942
Serine (g)	0.008	n/a	0.052	0.015	0.202	0.001	0.279	0.558
Cholesterol (mg)	0.0	0.0	0.0	0.0	11.944	0.0	11.944	23.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.025	0.02	0.042	1.929	0.0	2.04	4.08
Phytosterols (mg)	9.828	n/a	11.718	6.042	n/a	n/a	27.588	55.176
Monounsaturated Fat (g)	0.008	0.012	0.111	0.011	0.818	0.0	0.96	1.92
Polyunsaturated (g)	0.041	0.05	0.052	0.026	0.083	0.0	0.252	0.504